aidiagnostics

Ad

Vladislavs Punculs -
Ironman 70.3 Poznan 2022

Quick facts

503/429/75All/Gender/AG

M35-39Age group

586Bib number

LVANationality


51:20	3:05:06	2:03:45	6:13:08

aidiagnostics

Ad

Compare Vladislavs Punculs with other athletes!

586 Punculs

200 Sokolowski ×

373 Skrzypczak ×

258 Roszak ×

404 Chmielewski ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:20	00:51:20	02:42 min/100m	+13:08 (80.) ●	+13:13 (466.) ●	+13:10 (550.) ●
Transition		00:59:21	00:08:01	-	+02:57 (78.) ●	+02:51 (455.) ●	+02:54 (535.) ●
Bike	20 km	01:35:05	00:35:44	33.58 km/h	+03:53 (73.) ●	+03:46 (419.) ●	+03:32 (487.) ●
Bike	69 km	03:16:39	01:41:34	28.95 km/h	+14:03 (74.) ●	+13:31 (422.) ●	+12:48 (493.) ●
Bike	90 km	04:04:27	00:47:48	26.36 km/h	+07:19 (72.) ●	+07:05 (417.) ●	+06:49 (488.) ●
Bike	90 km	04:04:27	03:05:06	29.17 km/h	+25:15 (72.) ●	+24:22 (420.) ●	+23:09 (490.) ●
Transition		04:09:23	00:04:56	-	-03:12 (73.) ●	-01:35 (432.) ●	-01:01 (510.) ●
Run	3 km	04:21:50	00:12:27	04:09 min/km	+00:23 (56.) ●	-00:10 (294.) ●	-00:11 (342.) ●
Run	8 km	04:52:33	00:30:43	06:08 min/km	+04:29 (68.) ●	+04:17 (403.) ●	+04:15 (480.) ●
Run	12.8 km	05:23:38	00:31:05	06:28 min/km	+03:26 (65.) ●	+03:22 (370.) ●	+03:23 (441.) ●
Run	17.8 km	05:54:58	00:31:20	06:16 min/km	+03:16 (62.) ●	+03:05 (356.) ●	+03:06 (423.) ●
Run	20.9 km	06:13:08	00:18:10	05:51 min/km	+01:46 (61.) ●	+01:41 (351.) ●	+01:41 (418.) ●
Run	20.9 km	06:13:08	02:03:45	05:55 min/km	+13:20 (65.) ●	+12:15 (364.) ●	+12:14 (434.) ●
Total	112.8 km	06:13:08	06:13:08	18.14 km/h	+51:28 (75.) ●	+51:06 (429.) ●	+50:26 (503.) ●

Ovr	Gen	Div	Name	#	AG
479	408	70	Michal Bajkowski	306	M35-39	POL	00:45:23	02:44:23	02:24:40	06:03:42
480	409	71	Cezary Miksa	604	M35-39	POL	00:37:55	02:41:14	02:34:20	06:03:44
481	410	72	Tomasz Zajac	500	M35-39	POL	00:50:43	02:40:54	02:20:32	06:04:47
492	419	73	Grzegorz Sokolowski	200	M35-39	POL	00:36:08	02:58:37	02:24:57	06:07:04
496	423	74	Pawel Skrzypczak	373	M35-39	POL	00:32:52	03:08:37	02:18:05	06:09:02
503	429	75	Vladislavs Punculs	586	M35-39	LVA	00:51:20	03:05:06	02:03:45	06:13:08
511	436	76	Piotr Roszak	258	M35-39	POL	00:42:17	03:06:04	02:22:49	06:20:14
523	447	77	Tomasz Chmielewski	404	M35-39	POL	00:41:26	02:50:26	02:48:27	06:29:25
531	454	78	Piotr Mrozowski	337	M35-39	POL	00:49:06	03:05:27	02:18:44	06:35:16
533	455	79	Piotr Kapcinski	167	M35-39	POL	00:00:00	00:00:00	02:26:27	06:35:48

All Results

Statistics: Ironman 70.3 Poznan 2022

Results: Ironman 70.3 Poznan 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read