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Agnieszka Nowak -
Ironman 70.3 Poznan 2022

Quick facts

304/39/5All/Gender/AG

F30-34Age group

632Bib number

POLNationality


40:59	2:48:39	1:42:04	5:17:53

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Compare Agnieszka Nowak with other athletes!

632 Nowak

542 Kantor ×

507 Streltzova ×

649 Szweda ×

411 Galewicz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:59	00:40:59	02:09 min/100m	+02:49 (8.) ●	+02:36 (52.) ●	+02:49 (382.) ●
Transition		00:45:25	00:04:26	-	-00:23 (6.) ●	-00:23 (37.) ●	-00:41 (207.) ●
Bike	20 km	01:19:35	00:34:10	35.12 km/h	+00:04 (8.) ●	+00:37 (54.) ●	+01:58 (428.) ●
Bike	69 km	02:51:51	01:32:16	31.86 km/h	-01:44 (7.) ●	-00:33 (49.) ●	+03:30 (387.) ●
Bike	90 km	03:34:04	00:42:13	29.85 km/h	-01:07 (7.) ●	-00:16 (48.) ●	+01:14 (370.) ●
Bike	90 km	03:34:04	02:48:39	32.02 km/h	-02:47 (8.) ●	-00:12 (50.) ●	+06:42 (391.) ●
Transition		03:35:49	00:01:45	-	-01:11 (2.) ●	-00:55 (21.) ●	-04:12 (135.) ●
Run	3 km	03:47:23	00:11:34	03:51 min/km	-00:27 (4.) ●	-01:05 (30.) ●	-01:04 (231.) ●
Run	8 km	04:12:22	00:24:59	04:59 min/km	-01:50 (4.) ●	-01:38 (32.) ●	-01:29 (236.) ●
Run	12.8 km	04:38:15	00:25:53	05:23 min/km	-02:14 (4.) ●	-01:44 (32.) ●	-01:49 (231.) ●
Run	17.8 km	05:03:36	00:25:21	05:04 min/km	-03:07 (4.) ●	-02:53 (25.) ●	-02:53 (184.) ●
Run	20.9 km	05:17:53	00:14:17	04:36 min/km	-02:45 (4.) ●	-02:11 (21.) ●	-02:12 (149.) ●
Run	20.9 km	05:17:53	01:42:04	04:53 min/km	-10:23 (4.) ●	-09:31 (28.) ●	-09:27 (198.) ●
Total	112.8 km	05:17:53	05:17:53	21.29 km/h	-11:55 (5.) ●	-08:25 (39.) ●	-04:49 (304.) ●

Ovr	Gen	Div	Name	#	AG
64	7	1	Magdalena Lenz	519	F30-34	POL	00:32:23	02:22:10	01:27:54	04:27:04
71	10	2	Hannah Munday	657	F30-34	GBR	00:25:04	02:25:06	01:29:06	04:29:26
116	16	3	Martyna Kantor	542	F30-34	POL	00:39:06	02:33:19	01:24:34	04:43:06
262	33	4	Marina Streltzova	507	F30-34	POL	00:30:10	02:43:35	01:50:31	05:10:07
304	39	5	Agnieszka Nowak	632	F30-34	POL	00:40:59	02:48:39	01:42:04	05:17:53
307	40	6	Justyna Szweda	649	F30-34	POL	00:35:44	02:47:34	01:47:55	05:18:10
342	45	7	Ewa Galewicz	411	F30-34	POL	00:43:23	02:35:15	02:00:55	05:25:48
393	54	8	Lisa Wächter	488	F30-34	DEU	00:36:39	02:44:37	02:07:42	05:38:03
420	59	9	Noémie Tyteca	382	F30-34	BEL	00:36:18	02:58:01	02:01:14	05:45:06
485	72	10	Zuzana Balážová	494	F30-34	SVK	00:47:45	03:11:22	01:58:00	06:05:19

All Results

Statistics: Ironman 70.3 Poznan 2022

Results: Ironman 70.3 Poznan 2022

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