Pawel Ryniewicz -
Ironman 70.3 Poznan 2022
Quick facts
245/216/40All/Gender/AG
M45-49Age group
634Bib number
POLNationality
38:57 | 2:31:25 | 1:50:22 | 5:07:34 |
Compare Pawel Ryniewicz with other athletes!
634 Ryniewicz
398 Kostrzewski ×
132 Pulkkinen ×
284 Ozdoba ×
570 Zaremba ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:57 | 00:38:57 | 02:03 min/100m | -00:01 (52.) ● | +00:50 (272.) ● | +00:47 (314.) ● |
Transition | 00:43:02 | 00:04:05 | - | -01:15 (14.) ● | -01:05 (116.) ● | -01:02 (143.) ● | |
Bike | 20 km | 01:13:36 | 00:30:34 | 39.26 km/h | -01:47 (33.) ● | -01:24 (171.) ● | -01:38 (189.) ● |
Bike | 69 km | 02:36:39 | 01:23:03 | 35.4 km/h | -06:09 (26.) ● | -05:00 (156.) ● | -05:43 (172.) ● |
Bike | 90 km | 03:14:27 | 00:37:48 | 33.33 km/h | -03:16 (25.) ● | -02:55 (159.) ● | -03:11 (177.) ● |
Bike | 90 km | 03:14:27 | 02:31:25 | 35.66 km/h | -11:12 (27.) ● | -09:19 (157.) ● | -10:32 (173.) ● |
Transition | 03:17:12 | 00:02:45 | - | -01:21 (45.) ● | -03:46 (279.) ● | -03:12 (332.) ● | |
Run | 3 km | 03:29:02 | 00:11:50 | 03:56 min/km | -01:46 (41.) ● | -00:47 (240.) ● | -00:48 (273.) ● |
Run | 8 km | 03:55:18 | 00:26:16 | 05:15 min/km | -00:57 (48.) ● | -00:10 (276.) ● | -00:12 (317.) ● |
Run | 12.8 km | 04:24:09 | 00:28:51 | 06:00 min/km | +00:02 (55.) ● | +01:08 (303.) ● | +01:09 (353.) ● |
Run | 17.8 km | 04:51:49 | 00:27:40 | 05:32 min/km | -01:18 (43.) ● | -00:35 (241.) ● | -00:34 (280.) ● |
Run | 20.9 km | 05:07:34 | 00:15:45 | 05:04 min/km | -01:05 (41.) ● | -00:44 (228.) ● | -00:44 (263.) ● |
Run | 20.9 km | 05:07:34 | 01:50:22 | 05:16 min/km | -05:04 (46.) ● | -01:08 (266.) ● | -01:09 (305.) ● |
Total | 112.8 km | 05:07:34 | 05:07:34 | 22 km/h | -18:53 (40.) ● | -14:28 (216.) ● | -15:08 (245.) ● |