Aleksandra Grochowska -
Ironman 70.3 Poznan 2022
Quick facts
155/20/4All/Gender/AG
F25-29Age group
662Bib number
POLNationality
31:35 | 2:36:01 | 1:39:52 | 4:52:50 |
Compare Aleksandra Grochowska with other athletes!
662 Grochowska
77 Meulenberg ×
687 Jamroz ×
149 Dziuba ×
540 Botiukh ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:35 | 00:31:35 | 01:39 min/100m | -06:23 (2.) ● | -06:48 (16.) ● | -06:35 (89.) ● |
Transition | 00:35:15 | 00:03:40 | - | -00:53 (3.) ● | -01:09 (22.) ● | -01:27 (91.) ● | |
Bike | 20 km | 01:06:40 | 00:31:25 | 38.2 km/h | -01:52 (5.) ● | -02:08 (26.) ● | -00:47 (250.) ● |
Bike | 69 km | 02:33:01 | 01:26:21 | 34.05 km/h | -06:29 (5.) ● | -06:28 (28.) ● | -02:25 (256.) ● |
Bike | 90 km | 03:11:16 | 00:38:15 | 32.94 km/h | -04:30 (5.) ● | -04:14 (24.) ● | -02:44 (196.) ● |
Bike | 90 km | 03:11:16 | 02:36:01 | 34.61 km/h | -12:51 (5.) ● | -12:50 (26.) ● | -05:56 (242.) ● |
Transition | 03:12:58 | 00:01:42 | - | -01:25 (3.) ● | -00:58 (20.) ● | -04:15 (129.) ● | |
Run | 3 km | 03:23:34 | 00:10:36 | 03:32 min/km | -01:28 (3.) ● | -02:03 (15.) ● | -02:02 (105.) ● |
Run | 8 km | 03:47:02 | 00:23:28 | 04:41 min/km | -02:28 (4.) ● | -03:09 (23.) ● | -03:00 (160.) ● |
Run | 12.8 km | 04:11:51 | 00:24:49 | 05:10 min/km | -02:16 (5.) ● | -02:48 (27.) ● | -02:53 (184.) ● |
Run | 17.8 km | 04:37:31 | 00:25:40 | 05:08 min/km | -01:43 (5.) ● | -02:34 (29.) ● | -02:34 (193.) ● |
Run | 20.9 km | 04:52:50 | 00:15:19 | 04:56 min/km | -00:50 (6.) ● | -01:09 (33.) ● | -01:10 (237.) ● |
Run | 20.9 km | 04:52:50 | 01:39:52 | 04:46 min/km | -08:45 (5.) ● | -11:43 (25.) ● | -11:39 (179.) ● |
Total | 112.8 km | 04:52:50 | 04:52:50 | 23.11 km/h | -30:17 (4.) ● | -33:28 (20.) ● | -29:52 (155.) ● |