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Pawel Duchnowski -
Ironman 70.3 Poznan 2022

Quick facts

321/279/70All/Gender/AG

M40-44Age group

666Bib number

POLNationality


36:12	2:43:04	1:50:59	5:20:58

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Compare Pawel Duchnowski with other athletes!

666 Duchnowski

313 Kadys ×

453 Pyzik ×

426 Kaluzny ×

489 Zach ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:12	00:36:12	01:54 min/100m	-02:15 (41.) ●	-01:55 (182.) ●	-01:58 (212.) ●
Transition		00:43:38	00:07:26	-	+02:06 (107.) ●	+02:16 (437.) ●	+02:19 (516.) ●
Bike	20 km	01:15:43	00:32:05	37.4 km/h	+00:02 (66.) ●	+00:07 (264.) ●	-00:07 (295.) ●
Bike	69 km	02:44:54	01:29:11	32.97 km/h	+00:22 (70.) ●	+01:08 (299.) ●	+00:25 (339.) ●
Bike	90 km	03:26:42	00:41:48	30.14 km/h	+00:43 (70.) ●	+01:05 (312.) ●	+00:49 (358.) ●
Bike	90 km	03:26:42	02:43:04	33.12 km/h	+01:07 (71.) ●	+02:20 (297.) ●	+01:07 (337.) ●
Transition		03:29:59	00:03:17	-	-06:18 (86.) ●	-03:14 (342.) ●	-02:40 (406.) ●
Run	3 km	03:41:26	00:11:27	03:49 min/km	-01:29 (42.) ●	-01:10 (187.) ●	-01:11 (214.) ●
Run	8 km	04:06:28	00:25:02	05:00 min/km	-01:58 (52.) ●	-01:24 (210.) ●	-01:26 (243.) ●
Run	12.8 km	04:34:05	00:27:37	05:45 min/km	-00:36 (68.) ●	-00:06 (270.) ●	-00:05 (310.) ●
Run	17.8 km	05:03:30	00:29:25	05:53 min/km	+00:29 (71.) ●	+01:10 (299.) ●	+01:11 (350.) ●
Run	20.9 km	05:20:58	00:17:28	05:38 min/km	+00:42 (79.) ●	+00:59 (325.) ●	+00:59 (385.) ●
Run	20.9 km	05:20:58	01:50:59	05:18 min/km	-02:52 (66.) ●	-00:31 (273.) ●	-00:32 (314.) ●
Total	112.8 km	05:20:58	05:20:58	21.09 km/h	-08:12 (70.) ●	-01:04 (279.) ●	-01:44 (321.) ●

Ovr	Gen	Div	Name	#	AG
295	260	65	Martin Teplan	423	M40-44	CZE	00:44:03	02:41:32	01:40:07	05:16:27
305	266	66	Alexander Hanisch	143	M40-44	DEU	00:34:44	02:45:38	01:50:40	05:17:54
308	268	67	Anthony Attard	417	M40-44	MLT	00:36:49	02:40:48	01:50:57	05:18:17
312	272	68	Marcin Kadys	313	M40-44	POL	00:39:35	02:39:28	01:52:04	05:19:34
318	276	69	Lukasz Pyzik	453	M40-44	POL	00:38:08	02:41:57	01:52:49	05:20:45
321	279	70	Pawel Duchnowski	666	M40-44	POL	00:36:12	02:43:04	01:50:59	05:20:58
341	297	71	Adam Kaluzny	426	M40-44	POL	00:00:00	00:00:00	01:53:49	05:25:46
351	303	72	Pawel Zach	489	M40-44	POL	00:37:45	02:44:53	01:59:14	05:28:48
352	304	73	Arnoldas Gaudiešius	473	M40-44	LTU	00:39:07	02:52:54	01:48:33	05:28:48
362	312	74	Piotr Kowalski	189	M40-44	POL	00:40:07	02:55:29	01:48:43	05:31:33

All Results

Statistics: Ironman 70.3 Poznan 2022

Results: Ironman 70.3 Poznan 2022

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