Marek Nawierski -
Ironman 70.3 Poznan 2022
Quick facts
414/357/37All/Gender/AG
M30-34Age group
673Bib number
POLNationality
42:08 | 2:56:34 | 1:56:54 | 5:43:25 |
Compare Marek Nawierski with other athletes!
673 Nawierski
273 Goraczkowski ×
428 Foks ×
482 Klecha ×
380 Campobasso ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:08 | 00:42:08 | 02:13 min/100m | +02:56 (38.) ● | +04:01 (352.) ● | +03:58 (412.) ● |
Transition | 00:47:14 | 00:05:06 | - | -00:17 (28.) ● | -00:04 (260.) ● | -00:01 (312.) ● | |
Bike | 20 km | 01:22:28 | 00:35:14 | 34.06 km/h | +02:28 (46.) ● | +03:16 (407.) ● | +03:02 (470.) ● |
Bike | 69 km | 02:58:08 | 01:35:40 | 30.73 km/h | +05:35 (40.) ● | +07:37 (372.) ● | +06:54 (430.) ● |
Bike | 90 km | 03:43:48 | 00:45:40 | 27.59 km/h | +03:25 (42.) ● | +04:57 (393.) ● | +04:41 (459.) ● |
Bike | 90 km | 03:43:48 | 02:56:34 | 30.58 km/h | +11:28 (39.) ● | +15:50 (384.) ● | +14:37 (445.) ● |
Transition | 03:46:31 | 00:02:43 | - | -04:39 (37.) ● | -03:48 (275.) ● | -03:14 (328.) ● | |
Run | 3 km | 03:59:24 | 00:12:53 | 04:17 min/km | +00:31 (41.) ● | +00:16 (327.) ● | +00:15 (383.) ● |
Run | 8 km | 04:28:03 | 00:28:39 | 05:43 min/km | +01:59 (40.) ● | +02:13 (356.) ● | +02:11 (416.) ● |
Run | 12.8 km | 04:57:16 | 00:29:13 | 06:05 min/km | +01:15 (35.) ● | +01:30 (317.) ● | +01:31 (370.) ● |
Run | 17.8 km | 05:26:25 | 00:29:09 | 05:49 min/km | +00:32 (30.) ● | +00:54 (293.) ● | +00:55 (342.) ● |
Run | 20.9 km | 05:43:25 | 00:17:00 | 05:29 min/km | +00:22 (33.) ● | +00:31 (303.) ● | +00:31 (356.) ● |
Run | 20.9 km | 05:43:25 | 01:56:54 | 05:35 min/km | +04:39 (34.) ● | +05:24 (317.) ● | +05:23 (368.) ● |
Total | 112.8 km | 05:43:25 | 05:43:25 | 19.71 km/h | +14:07 (37.) ● | +21:23 (357.) ● | +20:43 (414.) ● |