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Stefanie Nowak -
Ironman 70.3 Poznan 2022

Quick facts

259/32/1All/Gender/AG

F55-59Age group

74Bib number

DEUNationality


39:17	2:40:48	5:09:27	5:09:27

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Compare Stefanie Nowak with other athletes!

74 Nowak

213 Schulze ×

517 Drop ×

498 Tschöpe ×

62 Osiecka ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:17	00:39:17	02:04 min/100m	-00:16 (3.) ●	+00:54 (44.) ●	+01:07 (330.) ●
Transition		00:44:35	00:05:18	-	+00:03 (4.) ●	+00:29 (59.) ●	+00:11 (339.) ●
Bike	20 km	01:17:03	00:32:28	36.96 km/h	-01:26 (2.) ●	-01:05 (39.) ●	+00:16 (337.) ●
Bike	69 km	02:45:24	01:28:21	33.28 km/h	-05:06 (2.) ●	-04:28 (35.) ●	-00:25 (305.) ●
Bike	90 km	03:25:23	00:39:59	31.51 km/h	-00:24 (3.) ●	-02:30 (35.) ●	-01:00 (286.) ●
Bike	90 km	03:25:23	02:40:48	33.58 km/h	-06:56 (3.) ●	-08:03 (37.) ●	-01:09 (299.) ●
Transition		00:00:00	00:00:00	-	-	-	-
Run	3 km	03:39:34	00:14:11	04:43 min/km	-02:53 (4.) ●	+01:32 (73.) ●	+01:33 (483.) ●
Run	8 km	04:03:47	00:24:13	04:50 min/km	-04:18 (1.) ●	-02:24 (26.) ●	-02:15 (187.) ●
Run	12.8 km	04:28:34	00:24:47	05:09 min/km	-04:41 (1.) ●	-02:50 (25.) ●	-02:55 (180.) ●
Run	17.8 km	04:54:21	00:25:47	05:09 min/km	-04:10 (1.) ●	-02:27 (30.) ●	-02:27 (199.) ●
Run	20.9 km	05:09:27	00:15:06	04:52 min/km	-02:10 (1.) ●	-01:22 (27.) ●	-01:23 (214.) ●
Run	20.9 km	05:09:27	05:09:27	14:48 min/km	+03:07:11 (1.) ●	+03:17:52 (31.) ●	+03:17:56 (227.) ●
Total	112.8 km	05:09:27	05:09:27	21.87 km/h	-27:26 (1.) ●	-16:51 (32.) ●	-13:15 (259.) ●

Ovr	Gen	Div	Name	#	AG
259	32	1	Stefanie Nowak	74	F55-59	DEU	00:39:17	02:40:48	05:09:27	05:09:27
299	38	2	Heike Schulze	213	F55-59	DEU	00:36:53	02:38:06	01:56:18	05:16:55
389	53	3	Joanna Drop	517	F55-59	POL	00:36:07	02:48:00	02:06:20	05:37:34
426	61	4	Franziska Tschöpe	498	F55-59	DEU	00:41:38	02:55:00	01:59:26	05:46:17
440	64	5	Beata Osiecka	62	F55-59	POL	00:41:33	02:37:44	02:26:58	05:52:23
459	67	6	Bozena Pedowska	147	F55-59	POL	00:41:48	03:06:44	02:00:28	05:56:34

All Results

Statistics: Ironman 70.3 Poznan 2022

Results: Ironman 70.3 Poznan 2022

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