aidiagnostics

Ad

Rafal Kaminski -
Ironman 70.3 Poznan 2022

Quick facts

93/81/16All/Gender/AG

M35-39Age group

84Bib number

POLNationality


25:26	2:33:24	1:32:48	4:36:13

aidiagnostics

Ad

Compare Rafal Kaminski with other athletes!

84 Kaminski

244 Broda ×

91 Fabiszewski ×

595 Gispert ×

93 Nowicki ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:26	00:25:26	01:20 min/100m	-12:46 (1.) ●	-12:41 (10.) ●	-12:44 (11.) ●
Transition		00:28:35	00:03:09	-	-01:55 (3.) ●	-02:01 (28.) ●	-01:58 (40.) ●
Bike	20 km	00:59:33	00:30:58	38.75 km/h	-00:53 (36.) ●	-01:00 (190.) ●	-01:14 (210.) ●
Bike	69 km	02:24:12	01:24:39	34.73 km/h	-02:52 (37.) ●	-03:24 (196.) ●	-04:07 (219.) ●
Bike	90 km	03:01:59	00:37:47	33.35 km/h	-02:42 (31.) ●	-02:56 (157.) ●	-03:12 (175.) ●
Bike	90 km	03:01:59	02:33:24	35.2 km/h	-06:27 (34.) ●	-07:20 (182.) ●	-08:33 (203.) ●
Transition		03:03:25	00:01:26	-	-06:42 (12.) ●	-05:05 (70.) ●	-04:31 (84.) ●
Run	3 km	03:13:56	00:10:31	03:30 min/km	-01:33 (14.) ●	-02:06 (84.) ●	-02:07 (97.) ●
Run	8 km	03:36:16	00:22:20	04:28 min/km	-03:54 (18.) ●	-04:06 (86.) ●	-04:08 (101.) ●
Run	12.8 km	03:58:53	00:22:37	04:42 min/km	-05:02 (16.) ●	-05:06 (77.) ●	-05:05 (93.) ●
Run	17.8 km	04:22:19	00:23:26	04:41 min/km	-04:38 (19.) ●	-04:49 (96.) ●	-04:48 (113.) ●
Run	20.9 km	04:36:13	00:13:54	04:29 min/km	-02:30 (19.) ●	-02:35 (109.) ●	-02:35 (125.) ●
Run	20.9 km	04:36:13	01:32:48	04:26 min/km	-17:37 (19.) ●	-18:42 (87.) ●	-18:43 (104.) ●
Total	112.8 km	04:36:13	04:36:13	24.5 km/h	-45:27 (16.) ●	-45:49 (81.) ●	-46:29 (93.) ●

Ovr	Gen	Div	Name	#	AG
67	59	11	Jan Jaron	576	M35-39	POL	00:33:12	02:22:29	01:22:41	04:29:00
72	62	12	Vaggelis Euaggelou	360	M35-39	CYP	00:32:15	02:16:10	01:35:21	04:29:57
74	63	13	Rafal Fabiszewski	154	M35-39	POL	00:33:55	02:21:58	01:28:15	04:30:12
76	65	14	Tomasz Broda	244	M35-39	POL	00:34:12	02:23:28	01:28:47	04:31:14
86	74	15	Marcin Fabiszewski	91	M35-39	POL	00:30:24	02:21:04	01:31:25	04:33:38
93	81	16	Rafal Kaminski	84	M35-39	POL	00:25:26	02:33:24	01:32:48	04:36:13
102	88	17	Marc Gispert	595	M35-39	ESP	00:34:29	02:30:05	01:27:03	04:39:19
120	103	18	Bartosz Nowicki	93	M35-39	POL	00:36:25	02:22:13	01:40:03	04:43:54
122	105	19	Przemyslaw Marciniak	312	M35-39	POL	00:36:27	02:20:23	01:42:03	04:44:23
124	107	20	Lukasz Sliwinski	481	M35-39	POL	00:36:52	02:24:35	01:37:18	04:44:29

All Results

Statistics: Ironman 70.3 Poznan 2022

Results: Ironman 70.3 Poznan 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read