Lars Westphal -
Ironman 70.3 Erkner 2022

  Quick facts

1032/878/85All/Gender/AG

M25-29Age group

1242Bib number

DEUNationality

35:132:59:172:00:08 5:48:54

  Compare Lars Westphal with other athletes!

1242 Westphal
1070 Egge × 
1213 Mak × 
982 Lenz × 
1332 Völker × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:13 00:35:1301:51 min/100m-00:59 (48.) -02:12 (435.) -02:40 (510.)
Transition 00:42:18 00:07:05 - +01:59 (87.) +01:36 (876.) +01:33 (1091.)
Bike41 km 02:01:22 01:19:0431.11 km/h+09:09 (90.) +09:04 (991.) +07:34 (1166.)
Bike69.1 km 02:58:27 00:57:0529.54 km/h+07:02 (91.) +07:14 (982.) +06:06 (1162.)
Bike90 km 03:41:35 00:43:0829.07 km/h+05:16 (90.) +05:28 (984.) +04:40 (1166.)
Bike90 km 03:41:35 02:59:1730.12 km/h+21:27 (92.) +21:46 (994.) +18:20 (1168.)
Transition 03:48:46 00:07:11 - +02:58 (97.) +02:27 (1025.) +02:30 (1286.)
Run3 km 04:06:08 00:17:2205:47 min/km+02:37 (90.) +01:58 (923.) +01:41 (1101.)
Run5.5 km 04:19:03 00:12:5505:10 min/km+01:41 (84.) +01:24 (877.) +01:10 (1048.)
Run9.5 km 04:42:54 00:23:5105:57 min/km+03:06 (84.) +02:18 (843.) +01:53 (1008.)
Run12 km 04:55:52 00:12:5805:11 min/km+01:22 (80.) +00:54 (773.) +00:39 (918.)
Run16 km 05:19:57 00:24:0506:01 min/km+02:26 (79.) +01:37 (788.) +01:12 (930.)
Run18.5 km 05:32:51 00:12:5405:09 min/km+00:49 (72.) +00:24 (708.) +00:10 (834.)
Run21.2 km 05:48:54 00:16:0305:56 min/km+01:20 (75.) +00:14 (729.) +00:04 (860.)
Run21.2 km 05:48:54 02:00:0805:40 min/km+13:21 (80.) +08:49 (808.) +06:49 (961.)
Total 113.1 km 05:48:54 05:48:5419.45 km/h+38:46 (85.) +32:26 (878.) +26:32 (1032.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance