Hella Haak -
Ironman 70.3 Erkner 2022
Quick facts
242/9/2All/Gender/AG
F18-24Age group
1403Bib number
DEUNationality
32:04 | 2:27:49 | 1:34:58 | 4:39:34 |
Compare Hella Haak with other athletes!
1403 Haak
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:04 | 00:32:04 | 01:41 min/100m | -03:44 (4.) ● | -07:59 (29.) ● | -05:49 (245.) ● |
Transition | 00:34:32 | 00:02:28 | - | -01:34 (2.) ● | -03:33 (3.) ● | -03:04 (37.) ● | |
Bike | 41 km | 01:40:26 | 01:05:54 | 37.33 km/h | -06:02 (2.) ● | -11:47 (12.) ● | -05:36 (354.) ● |
Bike | 69.1 km | 02:27:26 | 00:47:00 | 35.87 km/h | -04:44 (1.) ● | -08:35 (14.) ● | -03:59 (385.) ● |
Bike | 90 km | 03:02:21 | 00:34:55 | 35.91 km/h | -03:25 (3.) ● | -06:53 (12.) ● | -03:33 (331.) ● |
Bike | 90 km | 03:02:21 | 02:27:49 | 36.53 km/h | -14:11 (1.) ● | -27:15 (11.) ● | -13:08 (354.) ● |
Transition | 03:04:36 | 00:02:15 | - | -00:53 (1.) ● | -02:33 (6.) ● | -02:26 (79.) ● | |
Run | 3 km | 03:17:52 | 00:13:16 | 04:25 min/km | -01:59 (3.) ● | -03:33 (14.) ● | -02:25 (244.) ● |
Run | 5.5 km | 03:27:43 | 00:09:51 | 03:56 min/km | -01:35 (4.) ● | -02:56 (17.) ● | -01:54 (249.) ● |
Run | 9.5 km | 03:46:22 | 00:18:39 | 04:39 min/km | -02:46 (4.) ● | -05:08 (19.) ● | -03:19 (284.) ● |
Run | 12 km | 03:56:47 | 00:10:25 | 04:10 min/km | -01:36 (4.) ● | -02:59 (20.) ● | -01:54 (311.) ● |
Run | 16 km | 04:16:05 | 00:19:18 | 04:49 min/km | -03:17 (3.) ● | -05:27 (20.) ● | -03:35 (301.) ● |
Run | 18.5 km | 04:26:31 | 00:10:26 | 04:10 min/km | -02:06 (3.) ● | -03:19 (18.) ● | -02:18 (259.) ● |
Run | 21.2 km | 04:39:34 | 00:13:03 | 04:50 min/km | -02:12 (3.) ● | -03:39 (25.) ● | -02:56 (285.) ● |
Run | 21.2 km | 04:39:34 | 01:34:58 | 04:28 min/km | -15:31 (3.) ● | -27:01 (19.) ● | -18:21 (280.) ● |
Total | 113.1 km | 04:39:34 | 04:39:34 | 24.27 km/h | -35:53 (2.) ● | -01:08:21 (9.) ● | -42:48 (242.) ● |