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Holger Lüders -
Ironman 70.3 Erkner 2022

Quick facts

56/54/7All/Gender/AG

M45-49Age group

170Bib number

DEUNationality


31:59	2:17:45	1:21:55	4:16:57

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Compare Holger Lüders with other athletes!

170 Lüders

743 Wermann ×

129 Andersen ×

1425 Von Bothmer ×

182 Procházka ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:59	00:31:59	01:41 min/100m	-05:27 (23.) ●	-05:26 (203.) ●	-05:54 (239.) ●
Transition		00:35:23	00:03:24	-	-02:11 (15.) ●	-02:05 (162.) ●	-02:08 (212.) ●
Bike	41 km	01:37:22	01:01:59	39.69 km/h	-07:31 (17.) ●	-08:01 (138.) ●	-09:31 (141.) ●
Bike	69.1 km	02:20:52	00:43:30	38.76 km/h	-05:54 (15.) ●	-06:21 (114.) ●	-07:29 (117.) ●
Bike	90 km	02:53:08	00:32:16	38.86 km/h	-04:53 (13.) ●	-05:24 (84.) ●	-06:12 (86.) ●
Bike	90 km	02:53:08	02:17:45	39.2 km/h	-18:18 (15.) ●	-19:46 (104.) ●	-23:12 (107.) ●
Transition		02:55:02	00:01:54	-	-03:37 (2.) ●	-02:50 (11.) ●	-02:47 (32.) ●
Run	3 km	03:06:39	00:11:37	03:52 min/km	-04:46 (1.) ●	-03:47 (28.) ●	-04:04 (29.) ●
Run	5.5 km	03:15:11	00:08:32	03:24 min/km	-02:55 (1.) ●	-02:59 (30.) ●	-03:13 (31.) ●
Run	9.5 km	03:31:06	00:15:55	03:58 min/km	-05:37 (1.) ●	-05:38 (28.) ●	-06:03 (29.) ●
Run	12 km	03:39:59	00:08:53	03:33 min/km	-03:06 (2.) ●	-03:11 (42.) ●	-03:26 (43.) ●
Run	16 km	03:56:20	00:16:21	04:05 min/km	-06:09 (1.) ●	-06:07 (34.) ●	-06:32 (35.) ●
Run	18.5 km	04:05:25	00:09:05	03:38 min/km	-03:25 (2.) ●	-03:25 (46.) ●	-03:39 (47.) ●
Run	21.2 km	04:16:57	00:11:32	04:16 min/km	-04:29 (6.) ●	-04:17 (66.) ●	-04:27 (69.) ●
Run	21.2 km	04:16:57	01:21:55	03:51 min/km	-30:27 (2.) ●	-29:24 (35.) ●	-31:24 (36.) ●
Total	113.1 km	04:16:57	04:16:57	26.41 km/h	-00:00 (7.) ●	-59:31 (54.) ●	-01:05:25 (56.) ●

Ovr	Gen	Div	Name	#	AG
26	25	1	Danny Hannover	181	M45-49	DEU	00:29:27	02:11:41	01:21:51	04:08:12
33	32	2	Carsten Ringel	1013	M45-49	DEU	00:27:31	02:10:25	01:27:43	04:10:58
42	41	3	Sebastian Blecke	1427	M45-49	DEU	00:28:52	02:13:00	01:26:10	04:14:00
48	47	4	Gerrit Jacobs	983	M45-49	DEU	00:31:55	02:11:05	01:27:24	04:15:42
52	51	5	Cornelius Wermann	743	M45-49	DEU	00:29:02	02:14:30	01:26:51	04:16:19
55	53	6	Michael Andersen	129	M45-49	DNK	00:35:03	02:11:44	01:23:58	04:16:52
56	54	7	Holger Lüders	170	M45-49	DEU	00:31:59	02:17:45	01:21:55	04:16:57
60	58	8	Till Von Bothmer	1425	M45-49	DEU	00:27:19	02:14:13	01:30:42	04:17:35
63	61	9	Roman Procházka	182	M45-49	CZE	00:30:23	02:14:55	01:26:23	04:17:50
87	84	10	Raik Hellwig	1086	M45-49	DEU	00:35:08	02:16:39	01:24:30	04:22:29

All Results

Statistics: Ironman 70.3 Erkner 2022

Results: Ironman 70.3 Erkner 2022

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