Martin Friis -
Ironman 70.3 Erkner 2022
Quick facts
152/143/29All/Gender/AG
M35-39Age group
312Bib number
DNKNationality
31:26 | 2:16:42 | 1:36:50 | 4:30:08 |
Compare Martin Friis with other athletes!
312 Friis
1409 Wolejko-Wolejszo ×
135 Barth ×
521 Losos ×
1228 Kühl ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:26 | 00:31:26 | 01:39 min/100m | -05:42 (35.) ● | -05:59 (174.) ● | -06:27 (206.) ● |
Transition | 00:34:26 | 00:03:00 | - | -02:12 (16.) ● | -02:29 (83.) ● | -02:32 (122.) ● | |
Bike | 41 km | 01:35:55 | 01:01:29 | 40.01 km/h | -07:37 (19.) ● | -08:31 (117.) ● | -10:01 (120.) ● |
Bike | 69.1 km | 02:19:21 | 00:43:26 | 38.82 km/h | -05:39 (15.) ● | -06:25 (103.) ● | -07:33 (105.) ● |
Bike | 90 km | 02:51:08 | 00:31:47 | 39.45 km/h | -05:28 (3.) ● | -05:53 (44.) ● | -06:41 (45.) ● |
Bike | 90 km | 02:51:08 | 02:16:42 | 39.5 km/h | -18:44 (13.) ● | -20:49 (85.) ● | -24:15 (87.) ● |
Transition | 02:53:18 | 00:02:10 | - | -01:56 (6.) ● | -02:34 (35.) ● | -02:31 (61.) ● | |
Run | 3 km | 03:06:36 | 00:13:18 | 04:26 min/km | -01:34 (54.) ● | -02:06 (235.) ● | -02:23 (254.) ● |
Run | 5.5 km | 03:16:30 | 00:09:54 | 03:57 min/km | -01:16 (48.) ● | -01:37 (235.) ● | -01:51 (256.) ● |
Run | 9.5 km | 03:35:18 | 00:18:48 | 04:42 min/km | -02:01 (55.) ● | -02:45 (275.) ● | -03:10 (302.) ● |
Run | 12 km | 03:45:51 | 00:10:33 | 04:13 min/km | -01:08 (63.) ● | -01:31 (312.) ● | -01:46 (346.) ● |
Run | 16 km | 04:05:30 | 00:19:39 | 04:54 min/km | -01:58 (63.) ● | -02:49 (311.) ● | -03:14 (342.) ● |
Run | 18.5 km | 04:16:18 | 00:10:48 | 04:19 min/km | -01:08 (61.) ● | -01:42 (306.) ● | -01:56 (339.) ● |
Run | 21.2 km | 04:30:08 | 00:13:50 | 05:07 min/km | -03:15 (77.) ● | -01:59 (394.) ● | -02:09 (446.) ● |
Run | 21.2 km | 04:30:08 | 01:36:50 | 04:34 min/km | -12:20 (62.) ● | -14:29 (287.) ● | -16:29 (316.) ● |
Total | 113.1 km | 04:30:08 | 04:30:08 | 25.12 km/h | -40:54 (29.) ● | -46:20 (143.) ● | -52:14 (152.) ● |