Assaf Lahav -
Ironman 70.3 Erkner 2022
Quick facts
239/226/30All/Gender/AG
M45-49Age group
343Bib number
ISRNationality
30:52 | 2:26:35 | 1:34:41 | 4:39:13 |
Compare Assaf Lahav with other athletes!
343 Lahav
1300 Roethe ×
822 Riedel ×
1146 Bellmann ×
104 Müller ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:52 | 00:30:52 | 01:37 min/100m | -06:34 (13.) ● | -06:33 (145.) ● | -07:01 (175.) ● |
Transition | 00:34:22 | 00:03:30 | - | -02:05 (19.) ● | -01:59 (183.) ● | -02:02 (236.) ● | |
Bike | 41 km | 01:38:57 | 01:04:35 | 38.09 km/h | -04:55 (38.) ● | -05:25 (266.) ● | -06:55 (279.) ● |
Bike | 69.1 km | 02:25:30 | 00:46:33 | 36.22 km/h | -02:51 (46.) ● | -03:18 (325.) ● | -04:26 (339.) ● |
Bike | 90 km | 03:00:57 | 00:35:27 | 35.37 km/h | -01:42 (53.) ● | -02:13 (375.) ● | -03:01 (403.) ● |
Bike | 90 km | 03:00:57 | 02:26:35 | 36.84 km/h | -09:28 (44.) ● | -10:56 (305.) ● | -14:22 (318.) ● |
Transition | 03:04:32 | 00:03:35 | - | -01:56 (48.) ● | -01:09 (400.) ● | -01:06 (503.) ● | |
Run | 3 km | 03:18:02 | 00:13:30 | 04:30 min/km | -02:53 (26.) ● | -01:54 (262.) ● | -02:11 (286.) ● |
Run | 5.5 km | 03:28:01 | 00:09:59 | 03:59 min/km | -01:28 (27.) ● | -01:32 (257.) ● | -01:46 (280.) ● |
Run | 9.5 km | 03:46:33 | 00:18:32 | 04:38 min/km | -03:00 (29.) ● | -03:01 (248.) ● | -03:26 (269.) ● |
Run | 12 km | 03:56:47 | 00:10:14 | 04:05 min/km | -01:45 (27.) ● | -01:50 (251.) ● | -02:05 (274.) ● |
Run | 16 km | 04:15:55 | 00:19:08 | 04:47 min/km | -03:22 (27.) ● | -03:20 (254.) ● | -03:45 (277.) ● |
Run | 18.5 km | 04:26:14 | 00:10:19 | 04:07 min/km | -02:11 (23.) ● | -02:11 (218.) ● | -02:25 (236.) ● |
Run | 21.2 km | 04:39:13 | 00:12:59 | 04:48 min/km | -03:02 (30.) ● | -02:50 (246.) ● | -03:00 (273.) ● |
Run | 21.2 km | 04:39:13 | 01:34:41 | 04:27 min/km | -17:41 (27.) ● | -16:38 (249.) ● | -18:38 (269.) ● |
Total | 113.1 km | 04:39:13 | 04:39:13 | 24.3 km/h | -37:44 (30.) ● | -37:15 (226.) ● | -43:09 (239.) ● |