Thomas Holm -
Ironman 70.3 Erkner 2022
Quick facts
915/793/152All/Gender/AG
M30-34Age group
536Bib number
DNKNationality
40:12 | 2:47:18 | 1:54:30 | 5:36:24 |
Compare Thomas Holm with other athletes!
536 Holm
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:12 | 00:40:12 | 02:06 min/100m | +04:06 (145.) ● | +02:47 (776.) ● | +02:19 (934.) ● |
Transition | 00:48:50 | 00:08:38 | - | +03:34 (174.) ● | +03:09 (1002.) ● | +03:06 (1258.) ● | |
Bike | 41 km | 02:05:04 | 01:16:14 | 32.27 km/h | +07:41 (163.) ● | +06:14 (904.) ● | +04:44 (1039.) ● |
Bike | 69.1 km | 02:57:42 | 00:52:38 | 32.03 km/h | +03:51 (153.) ● | +02:47 (813.) ● | +01:39 (922.) ● |
Bike | 90 km | 03:36:08 | 00:38:26 | 32.63 km/h | +01:32 (130.) ● | +00:46 (677.) ● | -00:02 (754.) ● |
Bike | 90 km | 03:36:08 | 02:47:18 | 32.28 km/h | +13:04 (152.) ● | +09:47 (820.) ● | +06:21 (928.) ● |
Transition | 03:41:54 | 00:05:46 | - | +01:33 (156.) ● | +01:02 (894.) ● | +01:05 (1114.) ● | |
Run | 3 km | 03:58:16 | 00:16:22 | 05:27 min/km | +01:41 (154.) ● | +00:58 (796.) ● | +00:41 (930.) ● |
Run | 5.5 km | 04:10:30 | 00:12:14 | 04:53 min/km | +01:11 (147.) ● | +00:43 (777.) ● | +00:29 (907.) ● |
Run | 9.5 km | 04:32:47 | 00:22:17 | 05:34 min/km | +01:35 (133.) ● | +00:44 (700.) ● | +00:19 (816.) ● |
Run | 12 km | 04:45:12 | 00:12:25 | 04:58 min/km | +00:55 (131.) ● | +00:21 (685.) ● | +00:06 (803.) ● |
Run | 16 km | 05:08:03 | 00:22:51 | 05:42 min/km | +01:22 (132.) ● | +00:23 (655.) ● | -00:02 (769.) ● |
Run | 18.5 km | 05:20:51 | 00:12:48 | 05:07 min/km | +00:51 (134.) ● | +00:18 (693.) ● | +00:04 (816.) ● |
Run | 21.2 km | 05:36:24 | 00:15:33 | 05:45 min/km | +00:49 (130.) ● | -00:16 (662.) ● | -00:26 (776.) ● |
Run | 21.2 km | 05:36:24 | 01:54:30 | 05:24 min/km | +08:24 (136.) ● | +03:11 (704.) ● | +01:11 (819.) ● |
Total | 113.1 km | 05:36:24 | 05:36:24 | 20.17 km/h | +30:41 (152.) ● | +19:56 (793.) ● | +14:02 (915.) ● |