Rolf Friedrich -
Ironman 70.3 Erkner 2022
Quick facts
921/799/91All/Gender/AG
M50-54Age group
645Bib number
DEUNationality
42:12 | 2:30:57 | 2:14:59 | 5:37:34 |
Compare Rolf Friedrich with other athletes!
645 Friedrich
510 Lorenz ×
1208 Rasmussen ×
905 Domke ×
846 Winkler ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:12 | 00:42:12 | 02:13 min/100m | +04:14 (104.) ● | +04:47 (869.) ● | +04:19 (1058.) ● |
Transition | 00:47:00 | 00:04:48 | - | -00:55 (45.) ● | -00:41 (473.) ● | -00:44 (574.) ● | |
Bike | 41 km | 01:54:05 | 01:07:05 | 36.67 km/h | -03:34 (40.) ● | -02:55 (416.) ● | -04:25 (437.) ● |
Bike | 69.1 km | 02:40:50 | 00:46:45 | 36.06 km/h | -03:29 (27.) ● | -03:06 (338.) ● | -04:14 (352.) ● |
Bike | 90 km | 03:17:57 | 00:37:07 | 33.79 km/h | -00:48 (62.) ● | -00:33 (560.) ● | -01:21 (610.) ● |
Bike | 90 km | 03:17:57 | 02:30:57 | 35.77 km/h | -07:51 (45.) ● | -06:34 (426.) ● | -10:00 (450.) ● |
Transition | 03:22:35 | 00:04:38 | - | +00:09 (81.) ● | -00:06 (693.) ● | -00:03 (856.) ● | |
Run | 3 km | 03:39:48 | 00:17:13 | 05:44 min/km | +01:17 (105.) ● | +01:49 (911.) ● | +01:32 (1085.) ● |
Run | 5.5 km | 03:53:24 | 00:13:36 | 05:26 min/km | +01:38 (111.) ● | +02:05 (953.) ● | +01:51 (1155.) ● |
Run | 9.5 km | 04:18:24 | 00:25:00 | 06:15 min/km | +02:30 (108.) ● | +03:27 (929.) ● | +03:02 (1119.) ● |
Run | 12 km | 04:32:53 | 00:14:29 | 05:47 min/km | +01:55 (111.) ● | +02:25 (950.) ● | +02:10 (1151.) ● |
Run | 16 km | 05:00:31 | 00:27:38 | 06:54 min/km | +04:14 (116.) ● | +05:10 (962.) ● | +04:45 (1181.) ● |
Run | 18.5 km | 05:17:13 | 00:16:42 | 06:40 min/km | +03:41 (121.) ● | +04:12 (1013.) ● | +03:58 (1259.) ● |
Run | 21.2 km | 05:37:34 | 00:20:21 | 07:32 min/km | +04:20 (122.) ● | +04:32 (1026.) ● | +04:22 (1283.) ● |
Run | 21.2 km | 05:37:34 | 02:14:59 | 06:22 min/km | +19:35 (116.) ● | +23:40 (973.) ● | +21:40 (1186.) ● |
Total | 113.1 km | 05:37:34 | 05:37:34 | 20.1 km/h | +15:12 (91.) ● | +21:06 (799.) ● | +15:12 (921.) ● |