Tomasz Fratczak -
Ironman 70.3 Erkner 2022

  Quick facts

1106/928/166All/Gender/AG

M30-34Age group

926Bib number

POLNationality

43:562:44:122:17:26 5:55:57

  Compare Tomasz Fratczak with other athletes!

926 Fratczak
1536 Bashtavy × 
1280 Evangelista Vareda × 
1167 Pedersen × 
347 Strasser × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:56 00:43:5602:18 min/100m+07:50 (172.) +06:31 (934.) +06:03 (1143.)
Transition 00:50:41 00:06:45 - +01:41 (153.) +01:16 (831.) +01:13 (1031.)
Bike41 km 02:04:26 01:13:4533.36 km/h+05:12 (144.) +03:45 (795.) +02:15 (891.)
Bike69.1 km 02:56:58 00:52:3232.09 km/h+03:45 (149.) +02:41 (806.) +01:33 (915.)
Bike90 km 03:34:53 00:37:5533.07 km/h+01:01 (120.) +00:15 (640.) -00:33 (708.)
Bike90 km 03:34:53 02:44:1232.89 km/h+09:58 (142.) +06:41 (761.) +03:15 (853.)
Transition 03:38:31 00:03:38 - -00:35 (90.) -01:06 (415.) -01:03 (519.)
Run3 km 03:56:04 00:17:3305:51 min/km+02:52 (174.) +02:09 (941.) +01:52 (1129.)
Run5.5 km 04:09:14 00:13:1005:16 min/km+02:07 (168.) +01:39 (911.) +01:25 (1091.)
Run9.5 km 04:33:31 00:24:1706:04 min/km+03:35 (161.) +02:44 (881.) +02:19 (1054.)
Run12 km 04:47:15 00:13:4405:29 min/km+02:14 (164.) +01:40 (878.) +01:25 (1056.)
Run16 km 05:12:36 00:25:2106:20 min/km+03:52 (159.) +02:53 (865.) +02:28 (1040.)
Run18.5 km 05:30:22 00:17:4607:06 min/km+05:49 (179.) +05:16 (1040.) +05:02 (1306.)
Run21.2 km 05:55:57 00:25:3509:28 min/km+10:51 (187.) +09:46 (1085.) +09:36 (1369.)
Run21.2 km 05:55:57 02:17:2606:28 min/km+31:20 (175.) +26:07 (990.) +24:07 (1210.)
Total 113.1 km 05:55:57 05:55:5719.06 km/h+50:14 (166.) +39:29 (928.) +33:35 (1106.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance