Rafael Nassar Paloni -
Ironman 70.3 São Paulo 2022
Quick facts
972/879/213All/Gender/AG
M40-44Age group
1220Bib number
BRANationality
38:43 | 3:01:12 | 2:00:36 | 5:50:46 |
Compare Rafael Nassar Paloni with other athletes!
1220 Nassar Paloni
1300 Marques Goncalves ×
1274 Nonato Oliveira Dasilva ×
1126 Prestes ×
1321 Aranda ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:43 | 00:38:43 | 02:02 min/100m | -01:53 (132.) ● | -02:14 (562.) ● | -02:49 (607.) ● |
Transition | 00:45:00 | 00:06:17 | - | -00:17 (171.) ● | -00:20 (697.) ● | -00:24 (783.) ● | |
Bike | 11 km | 01:07:20 | 00:22:20 | 29.55 km/h | +00:55 (218.) ● | +00:34 (875.) ● | +00:17 (938.) ● |
Bike | 23.7 km | 01:33:40 | 00:26:20 | 28.94 km/h | +03:05 (267.) ● | +03:02 (1115.) ● | +02:44 (1252.) ● |
Bike | 47.5 km | 02:20:35 | 00:46:55 | 30.44 km/h | +04:44 (255.) ● | +04:43 (1075.) ● | +04:08 (1195.) ● |
Bike | 60.2 km | 02:47:57 | 00:27:22 | 27.84 km/h | +03:17 (262.) ● | +03:19 (1097.) ● | +02:59 (1240.) ● |
Bike | 88.1 km | 03:46:12 | 00:58:15 | 28.74 km/h | +03:53 (231.) ● | +04:12 (984.) ● | +03:29 (1076.) ● |
Bike | 88.1 km | 03:46:12 | 03:01:12 | 29.17 km/h | +15:54 (245.) ● | +15:50 (1029.) ● | +13:37 (1145.) ● |
Transition | 03:50:10 | 00:03:58 | - | +00:20 (202.) ● | +00:04 (819.) ● | +00:04 (952.) ● | |
Run | 3.8 km | 04:09:27 | 00:19:17 | 05:04 min/km | +01:08 (223.) ● | +01:05 (921.) ● | +00:54 (1035.) ● |
Run | 10.5 km | 04:47:41 | 00:38:14 | 05:42 min/km | +01:47 (205.) ● | +01:22 (842.) ● | +00:59 (951.) ● |
Run | 17.3 km | 05:27:47 | 00:40:06 | 05:53 min/km | +01:34 (193.) ● | +01:15 (813.) ● | +00:55 (923.) ● |
Run | 21.1 km | 05:50:46 | 00:22:59 | 06:02 min/km | -00:34 (179.) ● | -00:35 (736.) ● | -00:40 (833.) ● |
Run | 21.1 km | 05:50:46 | 02:00:36 | 05:42 min/km | +03:55 (197.) ● | +03:07 (820.) ● | +02:08 (925.) ● |
Total | 111.1 km | 05:50:46 | 05:50:46 | 19 km/h | +17:59 (213.) ● | +16:27 (879.) ● | +12:36 (972.) ● |