Marcio Alexandre Dias -
Ironman 70.3 São Paulo 2022

  Quick facts

577/542/78All/Gender/AG

M45-49Age group

1676Bib number

BRANationality

34:522:38:221:58:06 5:19:35

  Compare Marcio Alexandre Dias with other athletes!

1676 Alexandre Dias
1511 Afonso Pontes × 
1520 Tresmondi × 
1606 Arantes × 
1494 Becker × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:52 00:34:5201:50 min/100m-06:53 (44.) -06:05 (302.) -06:40 (319.)
Transition 00:40:47 00:05:55 - -01:07 (80.) -00:42 (600.) -00:46 (676.)
Bike11 km 01:09:25 00:28:3823.05 km/h+07:02 (209.) +06:52 (1249.) +06:35 (1455.)
Bike23.7 km 01:29:46 00:20:2137.44 km/h-02:57 (22.) -02:57 (132.) -03:15 (133.)
Bike47.5 km 02:08:04 00:38:1837.28 km/h-03:57 (45.) -03:54 (307.) -04:29 (311.)
Bike60.2 km 02:30:08 00:22:0434.53 km/h-01:55 (57.) -01:59 (391.) -02:19 (401.)
Bike88.1 km 03:19:09 00:49:0134.15 km/h-04:41 (52.) -05:02 (347.) -05:45 (358.)
Bike88.1 km 03:19:09 02:38:2233.38 km/h-06:28 (82.) -07:00 (536.) -09:13 (563.)
Transition 03:21:29 00:02:20 - -01:40 (38.) -01:34 (279.) -01:34 (313.)
Run3.8 km 03:37:16 00:15:4704:09 min/km-02:42 (26.) -02:25 (265.) -02:36 (275.)
Run10.5 km 04:13:42 00:36:2605:26 min/km-01:06 (102.) -00:26 (711.) -00:49 (791.)
Run17.3 km 04:58:34 00:44:5206:35 min/km+04:59 (165.) +06:01 (1023.) +05:41 (1175.)
Run21.1 km 05:19:35 00:21:0105:31 min/km-03:02 (70.) -02:33 (510.) -02:38 (564.)
Run21.1 km 05:19:35 01:58:0605:35 min/km-01:51 (109.) +00:37 (757.) -00:22 (849.)
Total 111.1 km 05:19:35 05:19:3520.86 km/h-17:59 (78.) -14:44 (542.) -18:35 (577.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance