Jamie Pons -
Ironman 70.3 Michigan 2022

Quick facts

108/92/20All/Gender/AG

M35-39Age group

108Bib number

ZAFNationality


40:27	2:22:01	1:46:56	4:55:07

Compare Jamie Pons with other athletes!

108 Pons

496 Brandle ×

492 de Jong ×

582 Rajah ×

227 Tracey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:27	00:40:27	02:07 min/100m	-01:21 (66.) ●	-01:06 (445.) ●	-01:50 (645.) ●
Transition		00:44:03	00:03:36	-	-02:01 (22.) ●	-02:11 (142.) ●	-02:09 (238.) ●
Bike	9.4 km	00:58:37	00:14:34	38.72 km/h	-02:44 (6.) ●	-02:59 (35.) ●	-03:32 (39.) ●
Bike	31 km	01:32:35	00:33:58	38.16 km/h	-07:36 (4.) ●	-08:06 (19.) ●	-09:33 (20.) ●
Bike	54.8 km	02:09:34	00:36:59	38.61 km/h	-09:27 (5.) ●	-10:17 (19.) ●	-12:07 (20.) ●
Bike	77.5 km	02:45:33	00:35:59	37.85 km/h	-07:49 (7.) ●	-08:13 (29.) ●	-09:45 (31.) ●
Bike	90.3 km	03:06:04	00:20:31	37.43 km/h	-04:27 (8.) ●	-04:52 (28.) ●	-05:44 (30.) ●
Bike	90.3 km	03:06:04	02:22:01	38.15 km/h	-32:03 (5.) ●	-34:27 (21.) ●	-40:41 (22.) ●
Transition		03:08:11	00:02:07	-	-02:05 (13.) ●	-02:16 (72.) ●	-02:16 (152.) ●
Run	1.2 km	03:13:08	00:04:57	04:07 min/km	-00:51 (21.) ●	-01:18 (103.) ●	-01:32 (131.) ●
Run	2.3 km	03:18:32	00:05:24	04:54 min/km	-00:47 (33.) ●	-01:09 (146.) ●	-01:21 (186.) ●
Run	4.5 km	03:29:09	00:10:37	04:49 min/km	-02:17 (29.) ●	-02:50 (122.) ●	-03:12 (158.) ●
Run	5.8 km	03:34:46	00:05:37	04:19 min/km	-01:03 (27.) ●	-01:27 (127.) ●	-01:42 (165.) ●
Run	7.4 km	03:43:40	00:08:54	05:33 min/km	-00:32 (60.) ●	-01:05 (300.) ●	-01:22 (403.) ●
Run	9.1 km	03:52:54	00:09:14	05:25 min/km	-01:06 (45.) ●	-01:43 (203.) ●	-02:01 (274.) ●
Run	9.9 km	03:56:42	00:03:48	04:44 min/km	-00:32 (42.) ●	-00:41 (209.) ●	-00:48 (282.) ●
Run	11.1 km	04:02:32	00:05:50	04:51 min/km	-00:43 (40.) ●	-01:09 (200.) ●	-01:19 (270.) ●
Run	12.2 km	04:08:27	00:05:55	05:22 min/km	-00:56 (39.) ●	-01:21 (169.) ●	-01:32 (227.) ●
Run	14.4 km	04:20:15	00:11:48	05:21 min/km	-01:48 (41.) ●	-02:40 (182.) ●	-03:01 (246.) ●
Run	15.7 km	04:26:38	00:06:23	04:54 min/km	-00:53 (45.) ●	-01:20 (202.) ●	-01:32 (276.) ●
Run	17.3 km	04:35:30	00:08:52	05:32 min/km	-01:17 (42.) ●	-02:00 (200.) ●	-02:14 (276.) ●
Run	19 km	04:44:46	00:09:16	05:27 min/km	-01:40 (31.) ●	-02:25 (147.) ●	-02:42 (198.) ●
Run	19.8 km	04:48:27	00:03:41	04:36 min/km	-00:41 (33.) ●	-01:01 (140.) ●	-01:07 (189.) ●
Run	21.1 km	04:55:07	00:06:40	05:07 min/km	-00:35 (51.) ●	-01:13 (246.) ●	-01:34 (331.) ●
Run	21.1 km	04:55:07	01:46:56	05:04 min/km	-15:41 (37.) ●	-23:22 (165.) ●	-26:59 (223.) ●
Total	113.3 km	04:55:07	04:55:07	23.03 km/h	-53:11 (20.) ●	-01:03:22 (92.) ●	-01:13:55 (108.) ●

Ovr	Gen	Div	Name	#	AG
82	72	15	Kevin Humphrey	58	M35-39	USA	00:33:23	02:31:07	01:38:33	04:49:22
92	78	16	Andrew Vail	152	M35-39	USA	00:39:42	02:29:14	01:37:40	04:51:44
94	80	17	Aaron Smela	151	M35-39	USA	00:34:52	02:29:35	01:42:47	04:51:49
95	81	18	Corey Brandle	496	M35-39	USA	00:41:52	02:18:42	01:45:22	04:52:23
96	82	19	Josh de Jong	492	M35-39	USA	00:32:41	02:30:49	01:42:41	04:52:30
108	92	20	Jamie Pons	108	M35-39	ZAF	00:40:27	02:22:01	01:46:56	04:55:07
113	96	21	Gary Rajah	582	M35-39	USA	00:38:36	02:38:14	01:31:01	04:55:58
127	104	22	Chris Tracey	227	M35-39	USA	00:35:16	02:30:09	01:46:16	04:57:56
140	113	23	Matthew Warden	109	M35-39	USA	00:39:31	02:29:30	01:43:48	05:00:12
153	124	24	Jason Sheidler	118	M35-39	USA	00:34:22	02:36:22	01:45:38	05:02:54