Benjamin Lacross -
Ironman 70.3 Michigan 2022

Quick facts

250/207/42All/Gender/AG

M40-44Age group

1104Bib number

USANationality


38:23	2:42:12	1:51:36	5:17:40

Compare Benjamin Lacross with other athletes!

1104 Lacross

1485 Keson ×

73 Worden ×

155 Kraft ×

104 Suhayda ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:23	00:38:23	02:01 min/100m	-03:21 (52.) ●	-03:10 (319.) ●	-03:54 (466.) ●
Transition		00:42:00	00:03:37	-	-02:01 (28.) ●	-02:10 (146.) ●	-02:08 (242.) ●
Bike	9.4 km	00:59:02	00:17:02	33.11 km/h	-00:30 (62.) ●	-00:31 (393.) ●	-01:04 (477.) ●
Bike	31 km	01:39:21	00:40:19	32.15 km/h	-01:35 (56.) ●	-01:45 (362.) ●	-03:12 (427.) ●
Bike	54.8 km	02:22:34	00:43:13	33.04 km/h	-03:54 (42.) ●	-04:03 (270.) ●	-05:53 (314.) ●
Bike	77.5 km	03:01:46	00:39:12	34.74 km/h	-04:39 (28.) ●	-05:00 (169.) ●	-06:32 (188.) ●
Bike	90.3 km	03:24:12	00:22:26	34.23 km/h	-02:36 (27.) ●	-02:57 (174.) ●	-03:49 (195.) ●
Bike	90.3 km	03:24:12	02:42:12	33.4 km/h	-13:14 (41.) ●	-14:16 (256.) ●	-20:30 (297.) ●
Transition		03:26:04	00:01:52	-	-02:19 (10.) ●	-02:31 (45.) ●	-02:31 (103.) ●
Run	1.2 km	03:31:31	00:05:27	04:32 min/km	-00:45 (36.) ●	-00:48 (213.) ●	-01:02 (278.) ●
Run	2.3 km	03:37:20	00:05:49	05:17 min/km	-00:43 (46.) ●	-00:44 (256.) ●	-00:56 (332.) ●
Run	4.5 km	03:48:27	00:11:07	05:03 min/km	-02:01 (34.) ●	-02:20 (190.) ●	-02:42 (253.) ●
Run	5.8 km	03:54:22	00:05:55	04:33 min/km	-01:02 (40.) ●	-01:09 (191.) ●	-01:24 (255.) ●
Run	7.4 km	04:02:51	00:08:29	05:18 min/km	-01:21 (41.) ●	-01:30 (218.) ●	-01:47 (294.) ●
Run	9.1 km	04:12:15	00:09:24	05:31 min/km	-01:28 (44.) ●	-01:33 (229.) ●	-01:51 (310.) ●
Run	9.9 km	04:16:08	00:03:53	04:51 min/km	-00:30 (49.) ●	-00:36 (248.) ●	-00:43 (328.) ●
Run	11.1 km	04:22:17	00:06:09	05:07 min/km	-00:43 (53.) ●	-00:50 (279.) ●	-01:00 (378.) ●
Run	12.2 km	04:28:40	00:06:23	05:48 min/km	-00:48 (52.) ●	-00:53 (282.) ●	-01:04 (384.) ●
Run	14.4 km	04:40:56	00:12:16	05:34 min/km	-02:00 (42.) ●	-02:12 (222.) ●	-02:33 (305.) ●
Run	15.7 km	04:47:29	00:06:33	05:02 min/km	-01:03 (47.) ●	-01:10 (235.) ●	-01:22 (323.) ●
Run	17.3 km	04:56:09	00:08:40	05:24 min/km	-02:03 (33.) ●	-02:12 (172.) ●	-02:26 (236.) ●
Run	19 km	05:06:20	00:10:11	05:59 min/km	-01:24 (51.) ●	-01:30 (285.) ●	-01:47 (395.) ●
Run	19.8 km	05:10:34	00:04:14	05:17 min/km	-00:24 (62.) ●	-00:28 (349.) ●	-00:34 (487.) ●
Run	21.1 km	05:17:40	00:07:06	05:27 min/km	-00:36 (61.) ●	-00:47 (351.) ●	-01:08 (479.) ●
Run	21.1 km	05:17:40	01:51:36	05:17 min/km	-16:51 (44.) ●	-18:42 (222.) ●	-22:19 (304.) ●
Total	113.3 km	05:17:40	05:17:40	21.4 km/h	-37:46 (42.) ●	-40:49 (207.) ●	-51:22 (250.) ●

Ovr	Gen	Div	Name	#	AG
222	186	37	Nathan Steiner	691	M40-44	USA	00:37:25	02:40:01	01:51:14	05:14:21
229	192	38	Keelan McNulty	1149	M40-44	USA	00:39:29	02:33:47	01:57:11	05:15:35
230	193	39	Matt Nahnsen	954	M40-44	USA	00:32:30	02:45:04	01:49:18	05:15:41
231	194	40	Matt Keson	1485	M40-44	USA	00:41:30	02:45:51	01:39:37	05:15:48
249	206	41	Chris Worden	73	M40-44	USA	00:35:30	02:38:06	01:58:08	05:17:38
250	207	42	Benjamin Lacross	1104	M40-44	USA	00:38:23	02:42:12	01:51:36	05:17:40
254	211	43	Tristan Kraft	155	M40-44	USA	00:33:03	02:50:15	01:46:17	05:18:03
272	224	44	Adam Suhayda	104	M40-44	USA	00:41:35	02:38:55	01:54:35	05:20:19
286	234	45	Eric Mitchell	1356	M40-44	USA	00:33:57	02:52:36	01:47:39	05:22:00
300	245	46	Kevin McCann	1262	M40-44	USA	00:40:44	02:45:57	01:45:43	05:24:32