Katherine Fryday -
Ironman 70.3 Michigan 2022

Quick facts

769/176/45All/Gender/AG

F40-44Age group

1179Bib number

USANationality


44:41	3:07:39	2:03:02	6:10:31

Compare Katherine Fryday with other athletes!

1179 Fryday

937 Jacobsen ×

1235 Hoffmann ×

1279 Savickas ×

446 Coria ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:41	00:44:41	02:21 min/100m	+02:08 (63.) ●	+00:55 (269.) ●	+02:24 (941.) ●
Transition		00:52:56	00:08:15	-	+02:42 (85.) ●	+02:15 (401.) ●	+02:30 (1239.) ●
Bike	9.4 km	01:11:44	00:18:48	30 km/h	+00:07 (55.) ●	-00:15 (209.) ●	+00:42 (911.) ●
Bike	31 km	01:56:16	00:44:32	29.1 km/h	-00:31 (47.) ●	-01:25 (182.) ●	+01:01 (839.) ●
Bike	54.8 km	02:45:44	00:49:28	28.87 km/h	-01:00 (49.) ●	-02:37 (168.) ●	+00:22 (786.) ●
Bike	77.5 km	03:32:52	00:47:08	28.9 km/h	+00:15 (56.) ●	-01:04 (212.) ●	+01:24 (886.) ●
Bike	90.3 km	04:00:35	00:27:43	27.71 km/h	+01:04 (68.) ●	+00:06 (265.) ●	+01:28 (998.) ●
Bike	90.3 km	04:00:35	03:07:39	28.87 km/h	-00:05 (49.) ●	-05:15 (195.) ●	+04:57 (869.) ●
Transition		04:07:29	00:06:54	-	+02:15 (80.) ●	+02:12 (397.) ●	+02:31 (1238.) ●
Run	1.2 km	04:14:11	00:06:42	05:35 min/km	±00:00 (51.) ●	-00:16 (215.) ●	+00:13 (876.) ●
Run	2.3 km	04:21:04	00:06:53	06:15 min/km	-00:03 (47.) ●	-00:18 (203.) ●	+00:08 (826.) ●
Run	4.5 km	04:34:23	00:13:19	06:03 min/km	-00:45 (45.) ●	-01:17 (179.) ●	-00:30 (736.) ●
Run	5.8 km	04:43:02	00:08:39	06:39 min/km	+01:11 (79.) ●	+00:49 (343.) ●	+01:20 (1153.) ●
Run	7.4 km	04:52:39	00:09:37	06:00 min/km	-00:54 (33.) ●	-01:16 (141.) ●	-00:39 (622.) ●
Run	9.1 km	05:03:07	00:10:28	06:09 min/km	-01:02 (31.) ●	-01:25 (137.) ●	-00:47 (595.) ●
Run	9.9 km	05:07:19	00:04:12	05:14 min/km	-00:27 (33.) ●	-00:37 (132.) ●	-00:24 (564.) ●
Run	11.1 km	05:13:34	00:06:15	05:12 min/km	-01:01 (20.) ●	-01:15 (90.) ●	-00:54 (419.) ●
Run	12.2 km	05:20:20	00:06:46	06:09 min/km	-00:46 (28.) ●	-01:04 (126.) ●	-00:41 (536.) ●
Run	14.4 km	05:33:27	00:13:07	05:57 min/km	-01:51 (24.) ●	-02:28 (99.) ●	-01:42 (475.) ●
Run	15.7 km	05:40:18	00:06:51	05:16 min/km	-01:10 (25.) ●	-01:29 (99.) ●	-01:04 (430.) ●
Run	17.3 km	05:49:33	00:09:15	05:46 min/km	-01:51 (20.) ●	-02:25 (82.) ●	-01:51 (357.) ●
Run	19 km	05:59:46	00:10:13	06:00 min/km	-01:51 (22.) ●	-02:21 (94.) ●	-01:45 (406.) ●
Run	19.8 km	06:03:51	00:04:05	05:06 min/km	-00:43 (23.) ●	-00:57 (87.) ●	-00:43 (392.) ●
Run	21.1 km	06:10:31	00:06:40	05:07 min/km	-01:23 (19.) ●	-02:17 (66.) ●	-01:34 (333.) ●
Run	21.1 km	06:10:31	02:03:02	05:49 min/km	-12:36 (31.) ●	-18:36 (125.) ●	-10:53 (548.) ●
Total	113.3 km	06:10:31	06:10:31	18.35 km/h	-05:36 (45.) ●	-18:29 (176.) ●	+01:29 (769.) ●

Ovr	Gen	Div	Name	#	AG
688	147	40	Laurie Svoboda	1210	F40-44	USA	00:44:55	03:02:14	02:00:54	06:02:18
702	152	41	Kristy Borseth	926	F40-44	USA	00:39:17	02:56:52	02:12:12	06:03:46
715	156	42	Kristen Kerecman	689	F40-44	USA	00:39:04	02:59:15	02:19:34	06:05:14
726	161	43	Hilary Jacobsen	937	F40-44	USA	00:45:31	02:57:40	02:15:10	06:05:57
751	171	44	Hanne Hoffmann	1235	F40-44	USA	00:37:30	02:52:35	02:29:12	06:08:27
769	176	45	Katherine Fryday	1179	F40-44	USA	00:44:41	03:07:39	02:03:02	06:10:31
770	177	46	Lindsey Savickas	1279	F40-44	USA	00:44:50	03:02:57	02:06:35	06:10:45
779	179	47	Eneida Coria	446	F40-44	USA	00:47:19	03:07:59	02:02:23	06:11:38
786	182	48	Amy Beaulac	1431	F40-44	USA	00:40:44	03:09:36	02:13:47	06:12:17
798	187	49	Jodi Majewski	1026	F40-44	USA	00:46:05	03:13:03	02:00:48	06:13:24