Amy Abdnor -
Ironman 70.3 Michigan 2022

Quick facts

1277/395/39All/Gender/AG

F30-34Age group

1185Bib number

USANationality


40:49	3:35:43	2:47:44	7:26:41

Compare Amy Abdnor with other athletes!

1185 Abdnor

24 Cunningham ×

798 Mackey ×

713 Grabski ×

405 McDowell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:49	00:40:49	02:08 min/100m	-01:14 (21.) ●	-02:57 (186.) ●	-01:28 (680.) ●
Transition		00:51:53	00:11:04	-	+05:42 (45.) ●	+05:04 (454.) ●	+05:19 (1379.) ●
Bike	9.4 km	01:12:37	00:20:44	27.2 km/h	+01:46 (38.) ●	+01:41 (381.) ●	+02:38 (1254.) ●
Bike	31 km	02:03:23	00:50:46	25.53 km/h	+04:44 (37.) ●	+04:49 (391.) ●	+07:15 (1277.) ●
Bike	54.8 km	03:01:41	00:58:18	24.49 km/h	+06:33 (38.) ●	+06:13 (379.) ●	+09:12 (1250.) ●
Bike	77.5 km	03:57:38	00:55:57	24.34 km/h	+07:46 (40.) ●	+07:45 (422.) ●	+10:13 (1325.) ●
Bike	90.3 km	04:27:36	00:29:58	25.63 km/h	-00:34 (35.) ●	+02:21 (374.) ●	+03:43 (1221.) ●
Bike	90.3 km	04:27:36	03:35:43	25.12 km/h	+20:15 (38.) ●	+22:49 (391.) ●	+33:01 (1279.) ●
Transition		04:38:57	00:11:21	-	+07:23 (45.) ●	+06:39 (458.) ●	+06:58 (1402.) ●
Run	1.2 km	04:46:16	00:07:19	06:05 min/km	+00:44 (33.) ●	+00:21 (309.) ●	+00:50 (1096.) ●
Run	2.3 km	04:55:27	00:09:11	08:20 min/km	+02:18 (38.) ●	+02:00 (424.) ●	+02:26 (1335.) ●
Run	4.5 km	05:13:25	00:17:58	08:09 min/km	+03:05 (36.) ●	+03:22 (404.) ●	+04:09 (1279.) ●
Run	5.8 km	05:23:52	00:10:27	08:02 min/km	+02:01 (41.) ●	+02:37 (440.) ●	+03:08 (1367.) ●
Run	7.4 km	05:38:08	00:14:16	08:54 min/km	+03:55 (41.) ●	+03:23 (433.) ●	+04:00 (1344.) ●
Run	9.1 km	05:51:42	00:13:34	07:58 min/km	+02:12 (37.) ●	+01:41 (351.) ●	+02:19 (1168.) ●
Run	9.9 km	05:57:00	00:05:18	06:37 min/km	+00:39 (34.) ●	+00:29 (339.) ●	+00:42 (1118.) ●
Run	11.1 km	06:05:36	00:08:36	07:10 min/km	+01:32 (35.) ●	+01:06 (357.) ●	+01:27 (1173.) ●
Run	12.2 km	06:18:25	00:12:49	11:39 min/km	+05:23 (45.) ●	+04:59 (461.) ●	+05:22 (1407.) ●
Run	14.4 km	06:36:25	00:18:00	08:10 min/km	+03:21 (35.) ●	+02:25 (357.) ●	+03:11 (1163.) ●
Run	15.7 km	06:45:32	00:09:07	07:00 min/km	+01:18 (33.) ●	+00:47 (317.) ●	+01:12 (1073.) ●
Run	17.3 km	07:00:22	00:14:50	09:16 min/km	+03:51 (40.) ●	+03:10 (416.) ●	+03:44 (1296.) ●
Run	19 km	07:13:23	00:13:01	07:39 min/km	+01:13 (32.) ●	+00:27 (273.) ●	+01:03 (962.) ●
Run	19.8 km	07:18:18	00:04:55	06:08 min/km	+00:05 (29.) ●	-00:07 (245.) ●	+00:07 (865.) ●
Run	21.1 km	07:26:41	00:08:23	06:26 min/km	+00:26 (31.) ●	-00:34 (248.) ●	+00:09 (905.) ●
Run	21.1 km	07:26:41	02:47:44	07:56 min/km	+32:03 (36.) ●	+26:06 (377.) ●	+33:49 (1233.) ●
Total	113.3 km	07:26:41	07:26:41	15.22 km/h	+01:04:09 (39.) ●	+57:41 (395.) ●	+01:17:39 (1277.) ●

Ovr	Gen	Div	Name	#	AG
1076	303	34	Margaret Regan	1189	F30-34	USA	00:31:04	03:19:03	02:48:49	06:46:23
1244	381	35	Jessica Rusnock	841	F30-34	USA	00:47:55	03:20:49	03:02:18	07:18:43
1256	384	36	Molly Wemlinger	870	F30-34	USA	00:54:57	03:36:25	02:39:39	07:22:35
1262	388	37	Amanda Cunningham	24	F30-34	USA	00:48:30	03:42:05	02:41:48	07:24:08
1264	389	38	Lauren Mackey	798	F30-34	USA	00:47:29	03:23:48	03:01:19	07:24:12
1277	395	39	Amy Abdnor	1185	F30-34	USA	00:40:49	03:35:43	02:47:44	07:26:41
1315	412	40	Cheryl Grabski	713	F30-34	USA	00:36:20	03:37:36	03:11:23	07:35:27
1335	422	41	Andrea McDowell	405	F30-34	USA	00:42:04	03:35:15	03:13:06	07:40:39
1338	425	42	Cory Brewbaker	392	F30-34	USA	00:51:01	03:42:43	02:56:41	07:41:56
1368	442	43	Natalie Gabrenya	757	F30-34	USA	00:41:32	03:51:18	03:11:26	07:56:35