Liz Nikolai -
Ironman 70.3 Michigan 2022

Quick facts

1280/397/44All/Gender/AG

F25-29Age group

1195Bib number

USANationality


46:37	3:44:26	2:47:24	7:26:46

Compare Liz Nikolai with other athletes!

1195 Nikolai

1395 Bailey ×

1234 Minas ×

212 Noyola ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:37	00:46:37	02:27 min/100m	+05:47 (35.) ●	+02:51 (312.) ●	+04:20 (1054.) ●
Transition		00:51:20	00:04:43	-	-00:25 (20.) ●	-01:17 (142.) ●	-01:02 (528.) ●
Bike	9.4 km	01:12:50	00:21:30	26.23 km/h	+02:50 (43.) ●	+02:27 (417.) ●	+03:24 (1320.) ●
Bike	31 km	02:06:08	00:53:18	24.32 km/h	+08:32 (42.) ●	+07:21 (426.) ●	+09:47 (1347.) ●
Bike	54.8 km	03:07:45	01:01:37	23.18 km/h	+10:51 (43.) ●	+09:32 (423.) ●	+12:31 (1333.) ●
Bike	77.5 km	04:04:10	00:56:25	24.14 km/h	+08:48 (42.) ●	+08:13 (426.) ●	+10:41 (1334.) ●
Bike	90.3 km	04:35:46	00:31:36	24.3 km/h	+04:41 (40.) ●	+03:59 (423.) ●	+05:21 (1328.) ●
Bike	90.3 km	04:35:46	03:44:26	24.14 km/h	+35:42 (42.) ●	+31:32 (429.) ●	+41:44 (1343.) ●
Transition		04:39:22	00:03:36	-	-00:08 (21.) ●	-01:06 (149.) ●	-00:47 (592.) ●
Run	1.2 km	04:47:31	00:08:09	06:47 min/km	+01:49 (41.) ●	+01:11 (376.) ●	+01:40 (1246.) ●
Run	2.3 km	04:56:27	00:08:56	08:07 min/km	+02:22 (43.) ●	+01:45 (413.) ●	+02:11 (1315.) ●
Run	4.5 km	05:14:40	00:18:13	08:16 min/km	+04:58 (43.) ●	+03:37 (415.) ●	+04:24 (1297.) ●
Run	5.8 km	05:24:24	00:09:44	07:29 min/km	+02:43 (44.) ●	+01:54 (418.) ●	+02:25 (1315.) ●
Run	7.4 km	05:37:29	00:13:05	08:10 min/km	+03:06 (41.) ●	+02:12 (378.) ●	+02:49 (1244.) ●
Run	9.1 km	05:52:07	00:14:38	08:36 min/km	+03:50 (42.) ●	+02:45 (402.) ●	+03:23 (1281.) ●
Run	9.9 km	05:57:41	00:05:34	06:57 min/km	+01:09 (40.) ●	+00:45 (366.) ●	+00:58 (1191.) ●
Run	11.1 km	06:06:34	00:08:53	07:24 min/km	+02:06 (42.) ●	+01:23 (377.) ●	+01:44 (1222.) ●
Run	12.2 km	06:15:01	00:08:27	07:40 min/km	+01:21 (38.) ●	+00:37 (313.) ●	+01:00 (1061.) ●
Run	14.4 km	06:32:19	00:17:18	07:51 min/km	+03:08 (39.) ●	+01:43 (327.) ●	+02:29 (1097.) ●
Run	15.7 km	06:41:45	00:09:26	07:15 min/km	+01:53 (41.) ●	+01:06 (343.) ●	+01:31 (1129.) ●
Run	17.3 km	06:56:19	00:14:34	09:06 min/km	+03:45 (41.) ●	+02:54 (410.) ●	+03:28 (1278.) ●
Run	19 km	07:12:06	00:15:47	09:17 min/km	+04:19 (43.) ●	+03:13 (408.) ●	+03:49 (1278.) ●
Run	19.8 km	07:17:49	00:05:43	07:08 min/km	+01:10 (40.) ●	+00:41 (347.) ●	+00:55 (1132.) ●
Run	21.1 km	07:26:46	00:08:57	06:53 min/km	-04:04 (39.) ●	±00:00 (307.) ●	+00:43 (1041.) ●
Run	21.1 km	07:26:46	02:47:24	07:56 min/km	+33:35 (41.) ●	+25:46 (374.) ●	+33:29 (1226.) ●
Total	113.3 km	07:26:46	07:26:46	15.22 km/h	+01:14:31 (44.) ●	+57:46 (397.) ●	+01:17:44 (1280.) ●

Ovr	Gen	Div	Name	#	AG
1119	322	39	Adilyn Wadley	239	F25-29	USA	00:39:21	03:14:58	02:47:52	06:52:05
1146	333	40	Amanda Kronemeyer	1255	F25-29	USA	00:30:45	03:33:45	02:40:31	06:57:05
1192	356	41	Anna Kuuttila	470	F25-29	USA	00:48:52	03:52:34	02:14:04	07:05:26
1233	374	42	Kayla Bailey	1395	F25-29	USA	00:36:37	03:49:07	02:38:18	07:15:28
1242	380	43	Shelby Minas	1234	F25-29	USA	00:45:29	03:17:37	03:03:58	07:17:50
1280	397	44	Liz Nikolai	1195	F25-29	USA	00:46:37	03:44:26	02:47:24	07:26:46
1346	429	45	Daniela Noyola	212	F25-29	MEX	00:52:08	03:42:17	02:52:52	07:46:05