Ken Konwinski -
Ironman 70.3 Michigan 2022

Quick facts

1236/802/109All/Gender/AG

M45-49Age group

1208Bib number

USANationality


48:50	3:27:24	2:52:53	7:17:04

Compare Ken Konwinski with other athletes!

1208 Konwinski

1113 Murphy ×

716 Garcia de Leon ×

523 Jeansonne ×

648 Marsh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:50	00:48:50	02:34 min/100m	+07:26 (96.) ●	+07:17 (747.) ●	+06:33 (1162.) ●
Transition		00:53:22	00:04:32	-	-00:48 (46.) ●	-01:15 (293.) ●	-01:13 (475.) ●
Bike	9.4 km	01:13:14	00:19:52	28.39 km/h	+02:54 (106.) ●	+02:19 (770.) ●	+01:46 (1129.) ●
Bike	31 km	02:01:10	00:47:56	27.04 km/h	+07:13 (107.) ●	+05:52 (771.) ●	+04:25 (1131.) ●
Bike	54.8 km	02:57:50	00:56:40	25.2 km/h	+11:05 (108.) ●	+09:24 (807.) ●	+07:34 (1204.) ●
Bike	77.5 km	03:50:45	00:52:55	25.74 km/h	+10:17 (110.) ●	+08:43 (815.) ●	+07:11 (1227.) ●
Bike	90.3 km	04:20:46	00:30:01	25.59 km/h	+04:12 (108.) ●	+04:38 (809.) ●	+03:46 (1230.) ●
Bike	90.3 km	04:20:46	03:27:24	26.12 km/h	+35:41 (110.) ●	+30:56 (800.) ●	+24:42 (1196.) ●
Transition		04:24:11	00:03:25	-	-00:45 (45.) ●	-00:58 (344.) ●	-00:58 (535.) ●
Run	1.2 km	04:32:40	00:08:29	07:04 min/km	+02:15 (109.) ●	+02:14 (828.) ●	+02:00 (1294.) ●
Run	2.3 km	04:40:46	00:08:06	07:21 min/km	+01:39 (107.) ●	+01:33 (771.) ●	+01:21 (1185.) ●
Run	4.5 km	04:59:33	00:18:47	08:32 min/km	+05:48 (110.) ●	+05:20 (836.) ●	+04:58 (1331.) ●
Run	5.8 km	05:09:30	00:09:57	07:39 min/km	+03:01 (111.) ●	+02:53 (843.) ●	+02:38 (1333.) ●
Run	7.4 km	05:23:14	00:13:44	08:34 min/km	+03:58 (109.) ●	+03:45 (826.) ●	+03:28 (1302.) ●
Run	9.1 km	05:38:41	00:15:27	09:05 min/km	+04:41 (109.) ●	+04:30 (842.) ●	+04:12 (1341.) ●
Run	9.9 km	05:44:23	00:05:42	07:07 min/km	+01:19 (105.) ●	+01:13 (780.) ●	+01:06 (1217.) ●
Run	11.1 km	05:53:14	00:08:51	07:22 min/km	+02:03 (105.) ●	+01:52 (783.) ●	+01:42 (1217.) ●
Run	12.2 km	06:03:16	00:10:02	09:07 min/km	+02:56 (111.) ●	+02:46 (836.) ●	+02:35 (1322.) ●
Run	14.4 km	06:22:38	00:19:22	08:48 min/km	+05:11 (105.) ●	+04:54 (799.) ●	+04:33 (1271.) ●
Run	15.7 km	06:32:32	00:09:54	07:36 min/km	+02:20 (105.) ●	+02:11 (778.) ●	+01:59 (1214.) ●
Run	17.3 km	06:46:45	00:14:13	08:53 min/km	+03:33 (107.) ●	+03:21 (794.) ●	+03:07 (1244.) ●
Run	19 km	07:02:15	00:15:30	09:07 min/km	+04:02 (111.) ●	+03:49 (800.) ●	+03:32 (1257.) ●
Run	19.8 km	07:07:47	00:05:32	06:54 min/km	+00:55 (97.) ●	+00:50 (703.) ●	+00:44 (1075.) ●
Run	21.1 km	07:17:04	00:09:17	07:08 min/km	+01:35 (98.) ●	+01:24 (728.) ●	+01:03 (1108.) ●
Run	21.1 km	07:17:04	02:52:53	08:11 min/km	+45:16 (108.) ●	+42:35 (813.) ●	+38:58 (1275.) ●
Total	113.3 km	07:17:04	07:17:04	15.55 km/h	+01:26:50 (109.) ●	+01:18:35 (802.) ●	+01:08:02 (1236.) ●

Ovr	Gen	Div	Name	#	AG
1081	723	104	Michael Adams	231	M45-49	USA	00:52:23	03:27:11	02:14:46	06:46:46
1108	735	105	Nathan Mertz	673	M45-49	USA	00:45:20	02:58:15	02:54:16	06:51:01
1116	739	106	Ralph Ellis	1330	M45-49	USA	00:54:20	03:07:10	02:40:39	06:51:55
1190	777	107	Ryan Murphy	1113	M45-49	USA	00:58:25	03:35:48	02:16:42	07:05:04
1196	781	108	Ernesto Garcia de Leon	716	M45-49	USA	00:42:01	03:14:21	02:56:27	07:08:23
1236	802	109	Ken Konwinski	1208	M45-49	USA	00:48:50	03:27:24	02:52:53	07:17:04
1259	814	110	James Jeansonne	523	M45-49	USA	00:54:58	03:24:57	02:46:02	07:22:47
1311	841	111	Joshua Marsh	648	M45-49	USA	00:55:36	03:18:20	03:05:43	07:34:09
1316	843	112	Michael Jacobs	1221	M45-49	USA	00:50:01	03:31:28	03:00:52	07:35:27
1351	857	113	Brian Leitch	910	M45-49	USA	00:46:07	03:31:18	03:08:51	07:47:16