Adam Russo -
Ironman 70.3 Michigan 2022

Quick facts

252/209/38All/Gender/AG

M35-39Age group

122Bib number

USANationality


42:09	2:45:50	1:42:33	5:17:52

Compare Adam Russo with other athletes!

122 Russo

493 Dejong ×

1392 Thompson ×

1314 Schmitt ×

1170 Rochette ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:09	00:42:09	02:13 min/100m	+00:21 (79.) ●	+00:36 (536.) ●	-00:08 (791.) ●
Transition		00:47:35	00:05:26	-	-00:11 (67.) ●	-00:21 (448.) ●	-00:19 (706.) ●
Bike	9.4 km	01:03:33	00:15:58	35.32 km/h	-01:20 (35.) ●	-01:35 (209.) ●	-02:08 (243.) ●
Bike	31 km	01:41:57	00:38:24	33.75 km/h	-03:10 (36.) ●	-03:40 (209.) ●	-05:07 (235.) ●
Bike	54.8 km	02:26:04	00:44:07	32.37 km/h	-02:19 (49.) ●	-03:09 (313.) ●	-04:59 (372.) ●
Bike	77.5 km	03:08:38	00:42:34	32 km/h	-01:14 (50.) ●	-01:38 (377.) ●	-03:10 (450.) ●
Bike	90.3 km	03:33:25	00:24:47	30.99 km/h	-00:11 (66.) ●	-00:36 (446.) ●	-01:28 (555.) ●
Bike	90.3 km	03:33:25	02:45:50	32.67 km/h	-08:14 (49.) ●	-10:38 (318.) ●	-16:52 (373.) ●
Transition		03:35:19	00:01:54	-	-02:18 (7.) ●	-02:29 (46.) ●	-02:29 (109.) ●
Run	1.2 km	03:40:16	00:04:57	04:07 min/km	-00:51 (24.) ●	-01:18 (107.) ●	-01:32 (136.) ●
Run	2.3 km	03:45:29	00:05:13	04:44 min/km	-00:58 (21.) ●	-01:20 (97.) ●	-01:32 (124.) ●
Run	4.5 km	03:56:07	00:10:38	04:50 min/km	-02:16 (31.) ●	-02:49 (126.) ●	-03:11 (162.) ●
Run	5.8 km	04:01:48	00:05:41	04:22 min/km	-00:59 (32.) ●	-01:23 (145.) ●	-01:38 (193.) ●
Run	7.4 km	04:09:41	00:07:53	04:55 min/km	-01:33 (29.) ●	-02:06 (129.) ●	-02:23 (173.) ●
Run	9.1 km	04:18:25	00:08:44	05:08 min/km	-01:36 (28.) ●	-02:13 (128.) ●	-02:31 (173.) ●
Run	9.9 km	04:21:57	00:03:32	04:24 min/km	-00:48 (28.) ●	-00:57 (122.) ●	-01:04 (164.) ●
Run	11.1 km	04:27:30	00:05:33	04:37 min/km	-01:00 (29.) ●	-01:26 (137.) ●	-01:36 (186.) ●
Run	12.2 km	04:33:12	00:05:42	05:10 min/km	-01:09 (29.) ●	-01:34 (123.) ●	-01:45 (172.) ●
Run	14.4 km	04:44:20	00:11:08	05:03 min/km	-02:28 (26.) ●	-03:20 (119.) ●	-03:41 (164.) ●
Run	15.7 km	04:50:13	00:05:53	04:31 min/km	-01:23 (25.) ●	-01:50 (115.) ●	-02:02 (159.) ●
Run	17.3 km	04:58:31	00:08:18	05:11 min/km	-01:51 (27.) ●	-02:34 (122.) ●	-02:48 (168.) ●
Run	19 km	05:07:51	00:09:20	05:29 min/km	-01:36 (35.) ●	-02:21 (157.) ●	-02:38 (214.) ●
Run	19.8 km	05:11:39	00:03:48	04:44 min/km	-00:34 (39.) ●	-00:54 (183.) ●	-01:00 (254.) ●
Run	21.1 km	05:17:52	00:06:13	04:46 min/km	-01:02 (29.) ●	-01:40 (144.) ●	-02:01 (197.) ●
Run	21.1 km	05:17:52	01:42:33	04:51 min/km	-20:04 (27.) ●	-27:45 (116.) ●	-31:22 (161.) ●
Total	113.3 km	05:17:52	05:17:52	21.39 km/h	-30:26 (38.) ●	-40:37 (209.) ●	-51:10 (252.) ●

Ovr	Gen	Div	Name	#	AG
198	166	33	Matt Donahue	978	M35-39	USA	00:39:44	02:42:12	01:43:51	05:11:50
203	171	34	Graham Polando	1173	M35-39	USA	00:37:57	02:47:21	01:40:40	05:12:15
208	175	35	Ken Cooke	1059	M35-39	USA	00:34:48	02:36:56	01:54:26	05:12:42
240	200	36	Sebastian Dejong	493	M35-39	USA	00:36:52	02:41:32	01:52:44	05:17:03
244	203	37	Thomas Thompson	1392	M35-39	USA	00:37:20	02:38:15	01:51:52	05:17:11
252	209	38	Adam Russo	122	M35-39	USA	00:42:09	02:45:50	01:42:33	05:17:52
261	214	39	Timothy Schmitt	1314	M35-39	USA	00:37:15	02:32:07	02:05:02	05:18:53
264	216	40	Anthony Rochette	1170	M35-39	FRA	00:40:11	02:30:47	02:02:17	05:19:32
266	218	41	Michael Mills	310	M35-39	USA	00:39:47	02:44:33	01:48:59	05:19:43
270	222	42	Kyle Rosteck	407	M35-39	USA	00:34:57	02:38:40	01:59:22	05:20:12