Kristie Kowalski -
Ironman 70.3 Michigan 2022

Quick facts

642/132/18All/Gender/AG

F30-34Age group

1249Bib number

USANationality


36:22	3:09:07	2:03:04	5:57:57

Compare Kristie Kowalski with other athletes!

1249 Kowalski

45 Tobin ×

810 Simonsen ×

1434 Pero ×

215 Vlietstra ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:22	00:36:22	01:54 min/100m	-05:41 (10.) ●	-07:24 (69.) ●	-05:55 (290.) ●
Transition		00:40:43	00:04:21	-	-01:01 (16.) ●	-01:39 (108.) ●	-01:24 (429.) ●
Bike	9.4 km	01:00:05	00:19:22	29.12 km/h	+00:24 (28.) ●	+00:19 (269.) ●	+01:16 (1038.) ●
Bike	31 km	01:45:26	00:45:21	28.58 km/h	-00:41 (20.) ●	-00:36 (218.) ●	+01:50 (932.) ●
Bike	54.8 km	02:35:29	00:50:03	28.53 km/h	-01:42 (18.) ●	-02:02 (193.) ●	+00:57 (839.) ●
Bike	77.5 km	03:22:54	00:47:25	28.72 km/h	-00:46 (22.) ●	-00:47 (222.) ●	+01:41 (909.) ●
Bike	90.3 km	03:49:50	00:26:56	28.51 km/h	-03:36 (20.) ●	-00:41 (213.) ●	+00:41 (884.) ●
Bike	90.3 km	03:49:50	03:09:07	28.65 km/h	-06:21 (21.) ●	-03:47 (210.) ●	+06:25 (896.) ●
Transition		03:54:53	00:05:03	-	+01:05 (34.) ●	+00:21 (298.) ●	+00:40 (971.) ●
Run	1.2 km	04:01:21	00:06:28	05:23 min/km	-00:07 (28.) ●	-00:30 (181.) ●	-00:01 (769.) ●
Run	2.3 km	04:07:59	00:06:38	06:01 min/km	-00:15 (24.) ●	-00:33 (172.) ●	-00:07 (720.) ●
Run	4.5 km	04:21:19	00:13:20	06:03 min/km	-01:33 (26.) ●	-01:16 (183.) ●	-00:29 (742.) ●
Run	5.8 km	04:28:17	00:06:58	05:21 min/km	-01:28 (25.) ●	-00:52 (159.) ●	-00:21 (687.) ●
Run	7.4 km	04:37:54	00:09:37	06:00 min/km	-00:44 (20.) ●	-01:16 (142.) ●	-00:39 (623.) ●
Run	9.1 km	04:48:18	00:10:24	06:07 min/km	-00:58 (20.) ●	-01:29 (131.) ●	-00:51 (577.) ●
Run	9.9 km	04:52:32	00:04:14	05:17 min/km	-00:25 (20.) ●	-00:35 (138.) ●	-00:22 (585.) ●
Run	11.1 km	04:59:04	00:06:32	05:26 min/km	-00:32 (19.) ●	-00:58 (126.) ●	-00:37 (547.) ●
Run	12.2 km	05:05:48	00:06:44	06:07 min/km	-00:42 (20.) ●	-01:06 (120.) ●	-00:43 (519.) ●
Run	14.4 km	05:19:03	00:13:15	06:01 min/km	-01:24 (18.) ●	-02:20 (108.) ●	-01:34 (505.) ●
Run	15.7 km	05:25:58	00:06:55	05:19 min/km	-00:54 (16.) ●	-01:25 (104.) ●	-01:00 (449.) ●
Run	17.3 km	05:35:52	00:09:54	06:11 min/km	-01:05 (19.) ●	-01:46 (123.) ●	-01:12 (509.) ●
Run	19 km	05:46:30	00:10:38	06:15 min/km	-01:10 (19.) ●	-01:56 (115.) ●	-01:20 (490.) ●
Run	19.8 km	05:50:40	00:04:10	05:12 min/km	-00:40 (15.) ●	-00:52 (98.) ●	-00:38 (441.) ●
Run	21.1 km	05:57:57	00:07:17	05:36 min/km	-00:40 (22.) ●	-01:40 (130.) ●	-00:57 (552.) ●
Run	21.1 km	05:57:57	02:03:04	05:49 min/km	-12:37 (19.) ●	-18:34 (126.) ●	-10:51 (549.) ●
Total	113.3 km	05:57:57	05:57:57	18.99 km/h	-24:35 (18.) ●	-31:03 (132.) ●	-11:05 (642.) ●

Ovr	Gen	Div	Name	#	AG
496	98	13	Laura Fagua	613	F30-34	COL	00:41:48	02:54:47	01:59:46	05:43:43
535	106	14	Ellen Mitchell	886	F30-34	USA	00:43:01	03:05:53	01:48:35	05:47:19
536	107	15	Alise James	378	F30-34	USA	00:30:35	03:13:13	01:55:32	05:47:19
576	118	16	Kaitlyn Tobin	45	F30-34	USA	00:39:19	03:05:24	01:59:45	05:51:55
596	123	17	Aubrey Simonsen	810	F30-34	USA	00:42:42	03:04:33	01:57:17	05:54:04
642	132	18	Kristie Kowalski	1249	F30-34	USA	00:36:22	03:09:07	02:03:04	05:57:57
664	137	19	Jen Pero	1434	F30-34	USA	00:37:46	03:02:40	02:11:18	06:00:12
666	138	20	Madison Vlietstra	215	F30-34	USA	00:38:59	02:58:07	02:16:00	06:00:20
694	149	21	Danielle Vanderhagen	592	F30-34	USA	00:48:30	02:56:06	02:11:22	06:02:42
696	150	22	Jaclyn Demeter	205	F30-34	USA	00:38:46	03:09:55	02:05:31	06:03:14