Heather Strong -
Ironman 70.3 Michigan 2022

Quick facts

703/153/23All/Gender/AG

F30-34Age group

1300Bib number

USANationality


44:07	3:14:43	1:54:57	6:03:46

Compare Heather Strong with other athletes!

1300 Strong

592 Vanderhagen ×

205 Demeter ×

612 Bermeo ×

519 McCauley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:07	00:44:07	02:19 min/100m	+02:04 (31.) ●	+00:21 (260.) ●	+01:50 (908.) ●
Transition		00:49:58	00:05:51	-	+00:29 (29.) ●	-00:09 (240.) ●	+00:06 (810.) ●
Bike	9.4 km	01:08:09	00:18:11	31.02 km/h	-00:47 (14.) ●	-00:52 (153.) ●	+00:05 (778.) ●
Bike	31 km	01:53:33	00:45:24	28.55 km/h	-00:38 (21.) ●	-00:33 (222.) ●	+01:53 (936.) ●
Bike	54.8 km	02:46:31	00:52:58	26.96 km/h	+01:13 (27.) ●	+00:53 (274.) ●	+03:52 (1036.) ●
Bike	77.5 km	03:36:42	00:50:11	27.14 km/h	+02:00 (28.) ●	+01:59 (309.) ●	+04:27 (1099.) ●
Bike	90.3 km	04:04:41	00:27:59	27.44 km/h	-02:33 (27.) ●	+00:22 (279.) ●	+01:44 (1034.) ●
Bike	90.3 km	04:04:41	03:14:43	27.83 km/h	-00:45 (28.) ●	+01:49 (268.) ●	+12:01 (1021.) ●
Transition		04:08:49	00:04:08	-	+00:10 (28.) ●	-00:34 (216.) ●	-00:15 (776.) ●
Run	1.2 km	04:14:49	00:06:00	05:00 min/km	-00:35 (16.) ●	-00:58 (96.) ●	-00:29 (513.) ●
Run	2.3 km	04:21:00	00:06:11	05:37 min/km	-00:42 (15.) ●	-01:00 (100.) ●	-00:34 (493.) ●
Run	4.5 km	04:33:17	00:12:17	05:35 min/km	-02:36 (16.) ●	-02:19 (102.) ●	-01:32 (485.) ●
Run	5.8 km	04:39:41	00:06:24	04:55 min/km	-02:02 (14.) ●	-01:26 (88.) ●	-00:55 (433.) ●
Run	7.4 km	04:48:35	00:08:54	05:33 min/km	-01:27 (15.) ●	-01:59 (82.) ●	-01:22 (404.) ●
Run	9.1 km	04:58:26	00:09:51	05:47 min/km	-01:31 (16.) ●	-02:02 (87.) ●	-01:24 (420.) ●
Run	9.9 km	05:02:25	00:03:59	04:58 min/km	-00:40 (13.) ●	-00:50 (78.) ●	-00:37 (393.) ●
Run	11.1 km	05:08:43	00:06:18	05:15 min/km	-00:46 (17.) ●	-01:12 (101.) ●	-00:51 (452.) ●
Run	12.2 km	05:15:04	00:06:21	05:46 min/km	-01:05 (15.) ●	-01:29 (78.) ●	-01:06 (370.) ●
Run	14.4 km	05:27:07	00:12:03	05:28 min/km	-02:36 (11.) ●	-03:32 (55.) ●	-02:46 (279.) ●
Run	15.7 km	05:33:36	00:06:29	04:59 min/km	-01:20 (12.) ●	-01:51 (63.) ●	-01:26 (300.) ●
Run	17.3 km	05:42:27	00:08:51	05:31 min/km	-02:08 (12.) ●	-02:49 (55.) ●	-02:15 (272.) ●
Run	19 km	05:52:24	00:09:57	05:51 min/km	-01:51 (13.) ●	-02:37 (72.) ●	-02:01 (334.) ●
Run	19.8 km	05:56:29	00:04:05	05:06 min/km	-00:45 (14.) ●	-00:57 (85.) ●	-00:43 (390.) ●
Run	21.1 km	06:03:46	00:07:17	05:36 min/km	-00:40 (21.) ●	-01:40 (129.) ●	-00:57 (551.) ●
Run	21.1 km	06:03:46	01:54:57	05:26 min/km	-20:44 (14.) ●	-26:41 (78.) ●	-18:58 (364.) ●
Total	113.3 km	06:03:46	06:03:46	18.69 km/h	-18:46 (23.) ●	-25:14 (153.) ●	-05:16 (703.) ●

Ovr	Gen	Div	Name	#	AG
642	132	18	Kristie Kowalski	1249	F30-34	USA	00:36:22	03:09:07	02:03:04	05:57:57
664	137	19	Jen Pero	1434	F30-34	USA	00:37:46	03:02:40	02:11:18	06:00:12
666	138	20	Madison Vlietstra	215	F30-34	USA	00:38:59	02:58:07	02:16:00	06:00:20
694	149	21	Danielle Vanderhagen	592	F30-34	USA	00:48:30	02:56:06	02:11:22	06:02:42
696	150	22	Jaclyn Demeter	205	F30-34	USA	00:38:46	03:09:55	02:05:31	06:03:14
703	153	23	Heather Strong	1300	F30-34	USA	00:44:07	03:14:43	01:54:57	06:03:46
766	174	24	Juliana Bermeo	612	F30-34	COL	00:47:35	03:12:15	02:03:08	06:10:06
799	188	25	Diana McCauley	519	F30-34	USA	00:46:20	03:05:05	02:11:32	06:13:26
847	207	26	Kari Brouwer	18	F30-34	USA	00:46:53	03:10:33	02:06:44	06:18:40
867	217	27	Brianna Spencer	651	F30-34	USA	00:41:43	03:22:58	02:05:05	06:20:13