Erica Cook-Shugart -
Ironman 70.3 Michigan 2022

Quick facts

463/89/12All/Gender/AG

F30-34Age group

1326Bib number

USANationality


36:04	2:58:37	1:54:04	5:41:00

Compare Erica Cook-Shugart with other athletes!

1326 Cook-Shugart

808 Walker ×

782 Siegmund ×

613 Fagua ×

886 Mitchell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:04	00:36:04	01:53 min/100m	-05:59 (6.) ●	-07:42 (62.) ●	-06:13 (271.) ●
Transition		00:42:43	00:06:39	-	+01:17 (37.) ●	+00:39 (322.) ●	+00:54 (995.) ●
Bike	9.4 km	01:00:13	00:17:30	32.23 km/h	-01:28 (10.) ●	-01:33 (103.) ●	-00:36 (589.) ●
Bike	31 km	01:44:03	00:43:50	29.57 km/h	-02:12 (12.) ●	-02:07 (153.) ●	+00:19 (777.) ●
Bike	54.8 km	02:30:00	00:45:57	31.08 km/h	-05:48 (8.) ●	-06:08 (76.) ●	-03:09 (508.) ●
Bike	77.5 km	03:15:50	00:45:50	29.72 km/h	-02:21 (14.) ●	-02:22 (160.) ●	+00:06 (771.) ●
Bike	90.3 km	03:41:20	00:25:30	30.12 km/h	-05:02 (15.) ●	-02:07 (147.) ●	-00:45 (680.) ●
Bike	90.3 km	03:41:20	02:58:37	30.33 km/h	-16:51 (12.) ●	-14:17 (136.) ●	-04:05 (681.) ●
Transition		03:46:56	00:05:36	-	+01:38 (39.) ●	+00:54 (339.) ●	+01:13 (1069.) ●
Run	1.2 km	03:53:03	00:06:07	05:05 min/km	-00:28 (20.) ●	-00:51 (117.) ●	-00:22 (577.) ●
Run	2.3 km	03:59:14	00:06:11	05:37 min/km	-00:42 (16.) ●	-01:00 (101.) ●	-00:34 (494.) ●
Run	4.5 km	04:11:18	00:12:04	05:29 min/km	-02:49 (13.) ●	-02:32 (83.) ●	-01:45 (421.) ●
Run	5.8 km	04:17:29	00:06:11	04:45 min/km	-02:15 (12.) ●	-01:39 (71.) ●	-01:08 (341.) ●
Run	7.4 km	04:26:00	00:08:31	05:19 min/km	-01:50 (11.) ●	-02:22 (63.) ●	-01:45 (303.) ●
Run	9.1 km	04:35:30	00:09:30	05:35 min/km	-01:52 (12.) ●	-02:23 (68.) ●	-01:45 (335.) ●
Run	9.9 km	04:39:22	00:03:52	04:49 min/km	-00:47 (12.) ●	-00:57 (64.) ●	-00:44 (322.) ●
Run	11.1 km	04:45:18	00:05:56	04:56 min/km	-01:08 (12.) ●	-01:34 (61.) ●	-01:13 (301.) ●
Run	12.2 km	04:51:29	00:06:11	05:37 min/km	-01:15 (13.) ●	-01:39 (69.) ●	-01:16 (317.) ●
Run	14.4 km	05:03:36	00:12:07	05:30 min/km	-02:32 (12.) ●	-03:28 (58.) ●	-02:42 (288.) ●
Run	15.7 km	05:10:09	00:06:33	05:02 min/km	-01:16 (13.) ●	-01:47 (69.) ●	-01:22 (324.) ●
Run	17.3 km	05:19:21	00:09:12	05:44 min/km	-01:47 (16.) ●	-02:28 (78.) ●	-01:54 (343.) ●
Run	19 km	05:29:37	00:10:16	06:02 min/km	-01:32 (16.) ●	-02:18 (97.) ●	-01:42 (418.) ●
Run	19.8 km	05:33:49	00:04:12	05:14 min/km	-00:38 (17.) ●	-00:50 (101.) ●	-00:36 (457.) ●
Run	21.1 km	05:41:00	00:07:11	05:31 min/km	-00:46 (18.) ●	-01:46 (117.) ●	-01:03 (516.) ●
Run	21.1 km	05:41:00	01:54:04	05:24 min/km	-21:37 (13.) ●	-27:34 (73.) ●	-19:51 (349.) ●
Total	113.3 km	05:41:00	05:41:00	19.94 km/h	-41:32 (12.) ●	-48:00 (89.) ●	-28:02 (463.) ●

Ovr	Gen	Div	Name	#	AG
258	39	7	Sydney Walsh	1035	F30-34	USA	00:37:03	02:55:09	01:38:53	05:18:23
283	42	8	Pia Echenique	474	F30-34	CHL	00:41:20	02:41:55	01:53:27	05:21:41
303	47	9	Katie Ansel	305	F30-34	USA	00:37:48	02:58:59	01:40:38	05:24:55
418	73	10	Haley Walker	808	F30-34	CAN	00:43:58	03:09:19	01:34:16	05:37:14
435	80	11	Martha Siegmund	782	F30-34	USA	00:40:15	03:05:51	01:47:18	05:38:22
463	89	12	Erica Cook-Shugart	1326	F30-34	USA	00:36:04	02:58:37	01:54:04	05:41:00
496	98	13	Laura Fagua	613	F30-34	COL	00:41:48	02:54:47	01:59:46	05:43:43
535	106	14	Ellen Mitchell	886	F30-34	USA	00:43:01	03:05:53	01:48:35	05:47:19
536	107	15	Alise James	378	F30-34	USA	00:30:35	03:13:13	01:55:32	05:47:19
576	118	16	Kaitlyn Tobin	45	F30-34	USA	00:39:19	03:05:24	01:59:45	05:51:55