Sarah Kowal -
Ironman 70.3 Michigan 2022

Quick facts

853/210/59All/Gender/AG

F40-44Age group

1458Bib number

USANationality


57:43	3:06:57	2:07:07	6:19:06

Compare Sarah Kowal with other athletes!

1458 Kowal

315 Darre ×

573 Solomon ×

986 Pellerito ×

678 Orth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:43	00:57:43	03:02 min/100m	+15:10 (91.) ●	+13:57 (442.) ●	+15:26 (1359.) ●
Transition		01:01:46	00:04:03	-	-01:30 (22.) ●	-01:57 (82.) ●	-01:42 (352.) ●
Bike	9.4 km	01:20:27	00:18:41	30.19 km/h	±00:00 (53.) ●	-00:22 (198.) ●	+00:35 (889.) ●
Bike	31 km	02:04:39	00:44:12	29.32 km/h	-00:51 (43.) ●	-01:45 (164.) ●	+00:41 (804.) ●
Bike	54.8 km	02:54:23	00:49:44	28.71 km/h	-00:44 (50.) ●	-02:21 (177.) ●	+00:38 (805.) ●
Bike	77.5 km	03:42:05	00:47:42	28.55 km/h	+00:49 (62.) ●	-00:30 (234.) ●	+01:58 (935.) ●
Bike	90.3 km	04:08:43	00:26:38	28.84 km/h	-00:01 (53.) ●	-00:59 (198.) ●	+00:23 (851.) ●
Bike	90.3 km	04:08:43	03:06:57	28.98 km/h	-00:47 (48.) ●	-05:57 (188.) ●	+04:15 (858.) ●
Transition		04:11:59	00:03:16	-	-01:23 (27.) ●	-01:26 (112.) ●	-01:07 (488.) ●
Run	1.2 km	04:18:15	00:06:16	05:13 min/km	-00:26 (33.) ●	-00:42 (136.) ●	-00:13 (645.) ●
Run	2.3 km	04:24:45	00:06:30	05:54 min/km	-00:26 (36.) ●	-00:41 (152.) ●	-00:15 (658.) ●
Run	4.5 km	04:37:45	00:13:00	05:54 min/km	-01:04 (38.) ●	-01:36 (153.) ●	-00:49 (659.) ●
Run	5.8 km	04:44:51	00:07:06	05:27 min/km	-00:22 (42.) ●	-00:44 (179.) ●	-00:13 (748.) ●
Run	7.4 km	04:54:45	00:09:54	06:11 min/km	-00:37 (44.) ●	-00:59 (164.) ●	-00:22 (702.) ●
Run	9.1 km	05:05:39	00:10:54	06:24 min/km	-00:36 (43.) ●	-00:59 (175.) ●	-00:21 (713.) ●
Run	9.9 km	05:10:03	00:04:24	05:29 min/km	-00:15 (44.) ●	-00:25 (170.) ●	-00:12 (695.) ●
Run	11.1 km	05:16:43	00:06:40	05:33 min/km	-00:36 (33.) ●	-00:50 (137.) ●	-00:29 (603.) ●
Run	12.2 km	05:23:39	00:06:56	06:18 min/km	-00:36 (35.) ●	-00:54 (144.) ●	-00:31 (610.) ●
Run	14.4 km	05:37:32	00:13:53	06:18 min/km	-01:05 (36.) ●	-01:42 (145.) ●	-00:56 (623.) ●
Run	15.7 km	05:45:00	00:07:28	05:44 min/km	-00:33 (37.) ●	-00:52 (151.) ●	-00:27 (630.) ●
Run	17.3 km	05:55:09	00:10:09	06:20 min/km	-00:57 (32.) ●	-01:31 (135.) ●	-00:57 (560.) ●
Run	19 km	06:06:34	00:11:25	06:42 min/km	-00:39 (43.) ●	-01:09 (170.) ●	-00:33 (668.) ●
Run	19.8 km	06:11:11	00:04:37	05:46 min/km	-00:11 (51.) ●	-00:25 (186.) ●	-00:11 (719.) ●
Run	21.1 km	06:19:06	00:07:55	06:05 min/km	-00:08 (54.) ●	-01:02 (207.) ●	-00:19 (774.) ●
Run	21.1 km	06:19:06	02:07:07	06:01 min/km	-08:31 (39.) ●	-14:31 (153.) ●	-06:48 (644.) ●
Total	113.3 km	06:19:06	06:19:06	17.93 km/h	+02:59 (59.) ●	-09:54 (210.) ●	+10:04 (853.) ●

Ovr	Gen	Div	Name	#	AG
824	197	54	Jessica Sackett	1410	F40-44	USA	00:44:47	03:12:50	02:06:45	06:15:43
827	199	55	Natalie Kronick	343	F40-44	USA	00:42:39	03:10:17	02:18:04	06:16:05
838	203	56	Jesse Keson	1484	F40-44	USA	00:47:56	03:09:12	02:11:57	06:17:42
845	206	57	Kimberly Darre	315	F40-44	USA	00:38:16	02:58:54	02:29:42	06:18:36
849	208	58	Kristin Solomon	573	F40-44	USA	00:43:11	03:18:29	02:07:59	06:18:53
853	210	59	Sarah Kowal	1458	F40-44	USA	00:57:43	03:06:57	02:07:07	06:19:06
872	220	60	Bethany Pellerito	986	F40-44	USA	00:51:00	03:05:18	02:13:11	06:20:44
882	223	61	Amy Orth	678	F40-44	USA	00:46:53	03:09:47	02:13:05	06:21:24
930	238	62	Kelly Dues	710	F40-44	USA	00:40:07	03:18:45	02:01:22	06:26:00
932	239	63	Sarah Purdy	642	F40-44	CAN	00:42:02	03:14:17	02:20:41	06:26:23