Erika Proano -
Ironman 70.3 Michigan 2022

Quick facts

998/269/69All/Gender/AG

F40-44Age group

316Bib number

USANationality


44:47	3:17:10	2:22:26	6:34:12

Compare Erika Proano with other athletes!

316 Proano

358 Churchill ×

1299 Shaffer ×

214 Sosnowski ×

650 Waltemyer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:47	00:44:47	02:21 min/100m	+02:14 (64.) ●	+01:01 (271.) ●	+02:30 (946.) ●
Transition		00:50:56	00:06:09	-	+00:36 (66.) ●	+00:09 (271.) ●	+00:24 (888.) ●
Bike	9.4 km	01:10:03	00:19:07	29.5 km/h	+00:26 (65.) ●	+00:04 (244.) ●	+01:01 (984.) ●
Bike	31 km	01:58:31	00:48:28	26.74 km/h	+03:25 (78.) ●	+02:31 (336.) ●	+04:57 (1162.) ●
Bike	54.8 km	02:51:31	00:53:00	26.94 km/h	+02:32 (70.) ●	+00:55 (275.) ●	+03:54 (1037.) ●
Bike	77.5 km	03:39:58	00:48:27	28.11 km/h	+01:34 (69.) ●	+00:15 (263.) ●	+02:43 (990.) ●
Bike	90.3 km	04:08:06	00:28:08	27.3 km/h	+01:29 (72.) ●	+00:31 (291.) ●	+01:53 (1053.) ●
Bike	90.3 km	04:08:06	03:17:10	27.48 km/h	+09:26 (71.) ●	+04:16 (280.) ●	+14:28 (1053.) ●
Transition		04:11:46	00:03:40	-	-00:59 (36.) ●	-01:02 (157.) ●	-00:43 (614.) ●
Run	1.2 km	04:20:43	00:08:57	07:27 min/km	+02:15 (94.) ●	+01:59 (426.) ●	+02:28 (1338.) ●
Run	2.3 km	04:28:47	00:08:04	07:20 min/km	+01:08 (81.) ●	+00:53 (351.) ●	+01:19 (1174.) ●
Run	4.5 km	04:43:52	00:15:05	06:51 min/km	+01:01 (69.) ●	+00:29 (295.) ●	+01:16 (1028.) ●
Run	5.8 km	04:51:42	00:07:50	06:01 min/km	+00:22 (61.) ●	±00:00 (266.) ●	+00:31 (971.) ●
Run	7.4 km	05:04:37	00:12:55	08:04 min/km	+02:24 (81.) ●	+02:02 (367.) ●	+02:39 (1221.) ●
Run	9.1 km	05:16:14	00:11:37	06:50 min/km	+00:07 (55.) ●	-00:16 (231.) ●	+00:22 (877.) ●
Run	9.9 km	05:21:03	00:04:49	06:01 min/km	+00:10 (60.) ●	±00:00 (254.) ●	+00:13 (929.) ●
Run	11.1 km	05:28:23	00:07:20	06:06 min/km	+00:04 (56.) ●	-00:10 (224.) ●	+00:11 (847.) ●
Run	12.2 km	05:37:34	00:09:11	08:20 min/km	+01:39 (81.) ●	+01:21 (367.) ●	+01:44 (1193.) ●
Run	14.4 km	05:52:16	00:14:42	06:40 min/km	-00:16 (52.) ●	-00:53 (197.) ●	-00:07 (759.) ●
Run	15.7 km	05:59:57	00:07:41	05:54 min/km	-00:20 (42.) ●	-00:39 (175.) ●	-00:14 (704.) ●
Run	17.3 km	06:11:08	00:11:11	06:59 min/km	+00:05 (56.) ●	-00:29 (208.) ●	+00:05 (780.) ●
Run	19 km	06:22:18	00:11:10	06:34 min/km	-00:54 (37.) ●	-01:24 (147.) ●	-00:48 (604.) ●
Run	19.8 km	06:26:52	00:04:34	05:42 min/km	-00:14 (49.) ●	-00:28 (177.) ●	-00:14 (688.) ●
Run	21.1 km	06:34:12	00:07:20	05:38 min/km	-00:43 (34.) ●	-01:37 (135.) ●	-00:54 (563.) ●
Run	21.1 km	06:34:12	02:22:26	06:45 min/km	+06:48 (62.) ●	+00:48 (264.) ●	+08:31 (950.) ●
Total	113.3 km	06:34:12	06:34:12	17.25 km/h	+18:05 (69.) ●	+05:12 (269.) ●	+25:10 (998.) ●

Ovr	Gen	Div	Name	#	AG
933	240	64	Lindsay Whitchurch	452	F40-44	USA	00:52:56	03:09:49	02:12:20	06:26:26
937	241	65	Heidi Iglayreger	535	F40-44	USA	00:38:47	03:08:47	02:26:51	06:26:52
957	247	66	Kathryn Trotter	742	F40-44	USA	00:45:06	03:12:14	02:24:30	06:28:42
963	251	67	Vanessa Churchill	358	F40-44	USA	00:35:53	03:13:38	02:27:13	06:29:13
981	259	68	Abbey Shaffer	1299	F40-44	USA	00:38:33	03:15:44	02:26:02	06:31:38
998	269	69	Erika Proano	316	F40-44	USA	00:44:47	03:17:10	02:22:26	06:34:12
1020	278	70	Sarah Sosnowski	214	F40-44	USA	00:39:18	03:07:58	02:41:38	06:37:41
1038	285	71	Rachel Waltemyer	650	F40-44	USA	00:42:59	03:11:29	02:32:17	06:40:38
1064	298	72	Cate Sundberg	543	F40-44	USA	00:36:58	03:28:16	02:29:20	06:43:58
1084	306	73	Sally Skeels	1469	F40-44	USA	00:47:29	03:22:17	02:26:47	06:46:55