Kara Miedema -
Ironman 70.3 Michigan 2022

Quick facts

984/262/33All/Gender/AG

F25-29Age group

356Bib number

USANationality


38:10	3:13:53	2:27:04	6:32:18

Compare Kara Miedema with other athletes!

356 Miedema

509 Xiong ×

1072 Brown May ×

936 Lutz ×

188 Arnouts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:10	00:38:10	02:00 min/100m	-02:40 (20.) ●	-05:36 (123.) ●	-04:07 (444.) ●
Transition		00:44:31	00:06:21	-	+01:13 (36.) ●	+00:21 (291.) ●	+00:36 (936.) ●
Bike	9.4 km	01:03:49	00:19:18	29.22 km/h	+00:38 (26.) ●	+00:15 (260.) ●	+01:12 (1017.) ●
Bike	31 km	01:49:31	00:45:42	28.36 km/h	+00:56 (26.) ●	-00:15 (234.) ●	+02:11 (960.) ●
Bike	54.8 km	02:42:25	00:52:54	26.99 km/h	+02:08 (27.) ●	+00:49 (272.) ●	+03:48 (1030.) ●
Bike	77.5 km	03:31:17	00:48:52	27.87 km/h	+01:15 (27.) ●	+00:40 (272.) ●	+03:08 (1016.) ●
Bike	90.3 km	03:58:24	00:27:07	28.32 km/h	+00:12 (22.) ●	-00:30 (230.) ●	+00:52 (915.) ●
Bike	90.3 km	03:58:24	03:13:53	27.94 km/h	+05:09 (26.) ●	+00:59 (262.) ●	+11:11 (1002.) ●
Transition		04:05:14	00:06:50	-	+03:06 (43.) ●	+02:08 (395.) ●	+02:27 (1231.) ●
Run	1.2 km	04:12:17	00:07:03	05:52 min/km	+00:43 (37.) ●	+00:05 (265.) ●	+00:34 (1000.) ●
Run	2.3 km	04:19:47	00:07:30	06:49 min/km	+00:56 (37.) ●	+00:19 (301.) ●	+00:45 (1058.) ●
Run	4.5 km	04:35:09	00:15:22	06:59 min/km	+02:07 (37.) ●	+00:46 (301.) ●	+01:33 (1062.) ●
Run	5.8 km	04:43:17	00:08:08	06:15 min/km	+01:07 (37.) ●	+00:18 (302.) ●	+00:49 (1052.) ●
Run	7.4 km	04:54:27	00:11:10	06:58 min/km	+01:11 (33.) ●	+00:17 (282.) ●	+00:54 (989.) ●
Run	9.1 km	05:06:57	00:12:30	07:21 min/km	+01:42 (37.) ●	+00:37 (296.) ●	+01:15 (1025.) ●
Run	9.9 km	05:12:09	00:05:12	06:29 min/km	+00:47 (38.) ●	+00:23 (322.) ●	+00:36 (1078.) ●
Run	11.1 km	05:20:00	00:07:51	06:32 min/km	+01:04 (38.) ●	+00:21 (289.) ●	+00:42 (1011.) ●
Run	12.2 km	05:28:19	00:08:19	07:33 min/km	+01:13 (37.) ●	+00:29 (303.) ●	+00:52 (1032.) ●
Run	14.4 km	05:44:38	00:16:19	07:24 min/km	+02:09 (36.) ●	+00:44 (291.) ●	+01:30 (1008.) ●
Run	15.7 km	05:53:14	00:08:36	06:36 min/km	+01:03 (35.) ●	+00:16 (274.) ●	+00:41 (966.) ●
Run	17.3 km	06:05:18	00:12:04	07:32 min/km	+01:15 (33.) ●	+00:24 (268.) ●	+00:58 (936.) ●
Run	19 km	06:18:21	00:13:03	07:40 min/km	+01:35 (35.) ●	+00:29 (275.) ●	+01:05 (965.) ●
Run	19.8 km	06:23:38	00:05:17	06:36 min/km	+00:44 (35.) ●	+00:15 (289.) ●	+00:29 (990.) ●
Run	21.1 km	06:32:18	00:08:40	06:39 min/km	-04:21 (35.) ●	-00:17 (268.) ●	+00:26 (970.) ●
Run	21.1 km	06:32:18	02:27:04	06:58 min/km	+13:15 (37.) ●	+05:26 (289.) ●	+13:09 (1011.) ●
Total	113.3 km	06:32:18	06:32:18	17.33 km/h	+20:03 (33.) ●	+03:18 (262.) ●	+23:16 (984.) ●

Ovr	Gen	Div	Name	#	AG
834	201	28	Emily Bench	1367	F25-29	USA	00:34:36	03:20:07	02:14:38	06:17:16
850	209	29	Danielle Foust	1002	F25-29	USA	00:42:11	03:19:59	02:06:46	06:19:03
854	211	30	Kendall Phillips	1196	F25-29	USA	00:48:12	03:22:51	01:58:52	06:19:19
892	226	31	Sandy Xiong	509	F25-29	USA	00:47:56	02:57:43	02:26:46	06:22:25
908	233	32	Kaitlin Brown May	1072	F25-29	USA	00:35:01	03:23:26	02:16:07	06:23:27
984	262	33	Kara Miedema	356	F25-29	USA	00:38:10	03:13:53	02:27:04	06:32:18
1026	280	34	Shayna Lutz	936	F25-29	USA	00:53:26	03:27:15	02:06:28	06:38:31
1037	284	35	Alyssa Arnouts	188	F25-29	USA	00:47:44	03:38:45	02:03:48	06:40:36
1071	301	36	Alex Thompson	1366	F25-29	USA	00:42:54	03:27:48	02:23:26	06:45:29
1073	302	37	Rebecca Gott	1020	F25-29	USA	00:36:39	03:33:04	02:21:47	06:45:57