Sebastian Dejong -
Ironman 70.3 Michigan 2022

Quick facts

240/200/36All/Gender/AG

M35-39Age group

493Bib number

USANationality


36:52	2:41:32	1:52:44	5:17:03

Compare Sebastian Dejong with other athletes!

493 Dejong

1173 Polando ×

1059 Cooke ×

1392 Thompson ×

122 Russo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:52	00:36:52	01:56 min/100m	-04:56 (31.) ●	-04:41 (231.) ●	-05:25 (327.) ●
Transition		00:40:15	00:03:23	-	-02:14 (18.) ●	-02:24 (114.) ●	-02:22 (193.) ●
Bike	9.4 km	00:56:41	00:16:26	34.32 km/h	-00:52 (44.) ●	-01:07 (287.) ●	-01:40 (338.) ●
Bike	31 km	01:36:38	00:39:57	32.44 km/h	-01:37 (53.) ●	-02:07 (330.) ●	-03:34 (383.) ●
Bike	54.8 km	02:18:03	00:41:25	34.48 km/h	-05:01 (31.) ●	-05:51 (169.) ●	-07:41 (190.) ●
Bike	77.5 km	02:57:48	00:39:45	34.26 km/h	-04:03 (39.) ●	-04:27 (207.) ●	-05:59 (232.) ●
Bike	90.3 km	03:21:47	00:23:59	32.02 km/h	-00:59 (52.) ●	-01:24 (359.) ●	-02:16 (429.) ●
Bike	90.3 km	03:21:47	02:41:32	33.54 km/h	-12:32 (40.) ●	-14:56 (244.) ●	-21:10 (279.) ●
Transition		03:24:19	00:02:32	-	-01:40 (33.) ●	-01:51 (154.) ●	-01:51 (266.) ●
Run	1.2 km	03:29:53	00:05:34	04:38 min/km	-00:14 (52.) ●	-00:41 (247.) ●	-00:55 (321.) ●
Run	2.3 km	03:35:47	00:05:54	05:21 min/km	-00:17 (53.) ●	-00:39 (270.) ●	-00:51 (354.) ●
Run	4.5 km	03:47:20	00:11:33	05:15 min/km	-01:21 (48.) ●	-01:54 (239.) ●	-02:16 (316.) ●
Run	5.8 km	03:53:16	00:05:56	04:33 min/km	-00:44 (40.) ●	-01:08 (194.) ●	-01:23 (259.) ●
Run	7.4 km	04:01:34	00:08:18	05:11 min/km	-01:08 (41.) ●	-01:41 (191.) ●	-01:58 (252.) ●
Run	9.1 km	04:10:52	00:09:18	05:28 min/km	-01:02 (47.) ●	-01:39 (215.) ●	-01:57 (289.) ●
Run	9.9 km	04:14:42	00:03:50	04:47 min/km	-00:30 (45.) ●	-00:39 (222.) ●	-00:46 (297.) ●
Run	11.1 km	04:20:52	00:06:10	05:08 min/km	-00:23 (59.) ●	-00:49 (287.) ●	-00:59 (389.) ●
Run	12.2 km	04:27:23	00:06:31	05:55 min/km	-00:20 (61.) ●	-00:45 (316.) ●	-00:56 (432.) ●
Run	14.4 km	04:40:31	00:13:08	05:58 min/km	-00:28 (63.) ●	-01:20 (355.) ●	-01:41 (483.) ●
Run	15.7 km	04:47:10	00:06:39	05:06 min/km	-00:37 (55.) ●	-01:04 (261.) ●	-01:16 (357.) ●
Run	17.3 km	04:56:28	00:09:18	05:48 min/km	-00:51 (56.) ●	-01:34 (259.) ●	-01:48 (363.) ●
Run	19 km	05:06:11	00:09:43	05:42 min/km	-01:13 (49.) ●	-01:58 (206.) ●	-02:15 (284.) ●
Run	19.8 km	05:10:08	00:03:57	04:56 min/km	-00:25 (48.) ●	-00:45 (225.) ●	-00:51 (308.) ●
Run	21.1 km	05:17:03	00:06:55	05:19 min/km	-00:20 (66.) ●	-00:58 (301.) ●	-01:19 (410.) ●
Run	21.1 km	05:17:03	01:52:44	05:20 min/km	-09:53 (52.) ●	-17:34 (233.) ●	-21:11 (319.) ●
Total	113.3 km	05:17:03	05:17:03	21.44 km/h	-31:15 (36.) ●	-41:26 (200.) ●	-51:59 (240.) ●

Ovr	Gen	Div	Name	#	AG
189	158	31	Christopher Gates	1432	M35-39	USA	00:36:58	02:37:19	01:50:32	05:09:55
196	165	32	Bruno Cornetta	706	M35-39	BRA	00:37:48	02:37:45	01:48:22	05:11:41
198	166	33	Matt Donahue	978	M35-39	USA	00:39:44	02:42:12	01:43:51	05:11:50
203	171	34	Graham Polando	1173	M35-39	USA	00:37:57	02:47:21	01:40:40	05:12:15
208	175	35	Ken Cooke	1059	M35-39	USA	00:34:48	02:36:56	01:54:26	05:12:42
240	200	36	Sebastian Dejong	493	M35-39	USA	00:36:52	02:41:32	01:52:44	05:17:03
244	203	37	Thomas Thompson	1392	M35-39	USA	00:37:20	02:38:15	01:51:52	05:17:11
252	209	38	Adam Russo	122	M35-39	USA	00:42:09	02:45:50	01:42:33	05:17:52
261	214	39	Timothy Schmitt	1314	M35-39	USA	00:37:15	02:32:07	02:05:02	05:18:53
264	216	40	Anthony Rochette	1170	M35-39	FRA	00:40:11	02:30:47	02:02:17	05:19:32