Frank Szostak -
Ironman 70.3 Michigan 2022

Quick facts

211/177/8All/Gender/AG

M55-59Age group

503Bib number

USANationality


43:32	2:37:20	1:47:13	5:12:59

Compare Frank Szostak with other athletes!

503 Szostak

139 Goodman ×

131 Kiessling ×

1384 Pezzetti ×

544 Zhao ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:32	00:43:32	02:17 min/100m	+02:35 (73.) ●	+01:59 (585.) ●	+01:15 (869.) ●
Transition		00:46:25	00:02:53	-	-03:09 (2.) ●	-02:54 (48.) ●	-02:52 (87.) ●
Bike	9.4 km	01:02:22	00:15:57	35.36 km/h	-01:55 (12.) ●	-01:36 (207.) ●	-02:09 (240.) ●
Bike	31 km	01:39:51	00:37:29	34.58 km/h	-05:00 (5.) ●	-04:35 (152.) ●	-06:02 (169.) ●
Bike	54.8 km	02:22:05	00:42:14	33.81 km/h	-05:29 (11.) ●	-05:02 (214.) ●	-06:52 (242.) ●
Bike	77.5 km	03:01:23	00:39:18	34.66 km/h	-05:05 (10.) ●	-04:54 (177.) ●	-06:26 (199.) ●
Bike	90.3 km	03:23:45	00:22:22	34.34 km/h	-02:57 (9.) ●	-03:01 (157.) ●	-03:53 (178.) ●
Bike	90.3 km	03:23:45	02:37:20	34.44 km/h	-20:26 (6.) ●	-19:08 (176.) ●	-25:22 (197.) ●
Transition		03:25:46	00:02:01	-	-02:40 (3.) ●	-02:22 (60.) ●	-02:22 (133.) ●
Run	1.2 km	03:31:11	00:05:25	04:30 min/km	-01:06 (12.) ●	-00:50 (202.) ●	-01:04 (263.) ●
Run	2.3 km	03:36:47	00:05:36	05:05 min/km	-01:15 (10.) ●	-00:57 (190.) ●	-01:09 (249.) ●
Run	4.5 km	03:47:45	00:10:58	04:59 min/km	-03:18 (10.) ●	-02:29 (164.) ●	-02:51 (219.) ●
Run	5.8 km	03:53:34	00:05:49	04:28 min/km	-01:33 (9.) ●	-01:15 (168.) ●	-01:30 (225.) ●
Run	7.4 km	04:01:36	00:08:02	05:01 min/km	-02:27 (7.) ●	-01:57 (143.) ●	-02:14 (194.) ●
Run	9.1 km	04:10:30	00:08:54	05:14 min/km	-02:36 (9.) ●	-02:03 (160.) ●	-02:21 (215.) ●
Run	9.9 km	04:14:08	00:03:38	04:32 min/km	-01:03 (7.) ●	-00:51 (144.) ●	-00:58 (197.) ●
Run	11.1 km	04:19:42	00:05:34	04:38 min/km	-01:42 (8.) ●	-01:25 (141.) ●	-01:35 (190.) ●
Run	12.2 km	04:25:36	00:05:54	05:21 min/km	-01:37 (11.) ●	-01:22 (165.) ●	-01:33 (222.) ●
Run	14.4 km	04:37:17	00:11:41	05:18 min/km	-03:22 (11.) ●	-02:47 (169.) ●	-03:08 (227.) ●
Run	15.7 km	04:43:35	00:06:18	04:50 min/km	-01:48 (10.) ●	-01:25 (181.) ●	-01:37 (248.) ●
Run	17.3 km	04:52:12	00:08:37	05:23 min/km	-02:49 (9.) ●	-02:15 (157.) ●	-02:29 (218.) ●
Run	19 km	05:02:04	00:09:52	05:48 min/km	-02:22 (15.) ●	-01:49 (235.) ●	-02:06 (323.) ●
Run	19.8 km	05:06:04	00:04:00	04:59 min/km	-00:55 (15.) ●	-00:42 (250.) ●	-00:48 (341.) ●
Run	21.1 km	05:12:59	00:06:55	05:19 min/km	-01:18 (19.) ●	-00:58 (299.) ●	-01:19 (408.) ●
Run	21.1 km	05:12:59	01:47:13	05:04 min/km	-29:11 (11.) ●	-23:05 (168.) ●	-26:42 (226.) ●
Total	113.3 km	05:12:59	05:12:59	21.72 km/h	-52:51 (8.) ●	-45:30 (177.) ●	-56:03 (211.) ●

Ovr	Gen	Div	Name	#	AG
41	37	1	David Ahlert	1157	M55-59	USA	00:36:04	02:26:21	01:28:48	04:37:15
56	51	2	Jerome Rouquet	1247	M55-59	USA	00:33:35	02:25:11	01:38:24	04:42:07
158	129	3	Ed Nicholson	1240	M55-59	USA	00:38:52	02:36:14	01:41:55	05:03:47
191	160	4	Eliot Ephraim	561	M55-59	USA	00:41:31	02:38:29	01:43:42	05:10:52
199	167	5	Mark Benson	74	M55-59	GBR	00:38:58	02:38:29	01:47:59	05:11:56
204	172	6	Glenn Goodman	139	M55-59	USA	00:33:01	02:41:50	01:50:55	05:12:21
209	176	7	Brian Kiessling	131	M55-59	USA	00:37:27	02:40:09	01:47:10	05:12:55
211	177	8	Frank Szostak	503	M55-59	USA	00:43:32	02:37:20	01:47:13	05:12:59
224	188	9	Michael Pezzetti	1384	M55-59	USA	00:42:08	02:40:13	01:44:38	05:14:45
239	199	10	Jun Zhao	544	M55-59	USA	00:44:48	02:38:01	01:46:24	05:16:56