John Soncrant -
Ironman 70.3 Michigan 2022

Quick facts

405/320/40All/Gender/AG

M50-54Age group

550Bib number

USANationality


38:02	2:41:52	2:07:36	5:36:07

Compare John Soncrant with other athletes!

550 Soncrant

1456 Rundio ×

1297 Hoover ×

52 Marek ×

1242 Ferguson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:02	00:38:02	02:00 min/100m	-03:22 (34.) ●	-03:31 (293.) ●	-04:15 (432.) ●
Transition		00:42:53	00:04:51	-	-00:57 (43.) ●	-00:56 (356.) ●	-00:54 (567.) ●
Bike	9.4 km	01:00:07	00:17:14	32.73 km/h	-00:20 (55.) ●	-00:19 (421.) ●	-00:52 (524.) ●
Bike	31 km	01:39:40	00:39:33	32.77 km/h	-02:27 (41.) ●	-02:31 (302.) ●	-03:58 (349.) ●
Bike	54.8 km	02:22:17	00:42:37	33.51 km/h	-04:35 (25.) ●	-04:39 (234.) ●	-06:29 (264.) ●
Bike	77.5 km	03:01:52	00:39:35	34.41 km/h	-04:20 (23.) ●	-04:37 (197.) ●	-06:09 (221.) ●
Bike	90.3 km	03:24:45	00:22:53	33.56 km/h	-02:12 (26.) ●	-02:30 (227.) ●	-03:22 (262.) ●
Bike	90.3 km	03:24:45	02:41:52	33.47 km/h	-13:54 (30.) ●	-14:36 (252.) ●	-20:50 (290.) ●
Transition		03:28:31	00:03:46	-	-00:36 (50.) ●	-00:37 (416.) ●	-00:37 (658.) ●
Run	1.2 km	03:35:12	00:06:41	05:34 min/km	+00:06 (65.) ●	+00:26 (606.) ●	+00:12 (865.) ●
Run	2.3 km	03:41:57	00:06:45	06:08 min/km	+00:02 (64.) ●	+00:12 (547.) ●	±00:00 (773.) ●
Run	4.5 km	03:55:19	00:13:22	06:04 min/km	-00:34 (66.) ●	-00:05 (528.) ●	-00:27 (749.) ●
Run	5.8 km	04:02:15	00:06:56	05:20 min/km	-00:21 (54.) ●	-00:08 (480.) ●	-00:23 (666.) ●
Run	7.4 km	04:11:59	00:09:44	06:04 min/km	-00:35 (53.) ●	-00:15 (471.) ●	-00:32 (657.) ●
Run	9.1 km	04:22:39	00:10:40	06:16 min/km	-00:38 (53.) ●	-00:17 (465.) ●	-00:35 (648.) ●
Run	9.9 km	04:26:56	00:04:17	05:21 min/km	-00:23 (48.) ●	-00:12 (434.) ●	-00:19 (609.) ●
Run	11.1 km	04:33:30	00:06:34	05:28 min/km	-00:59 (39.) ●	-00:25 (396.) ●	-00:35 (555.) ●
Run	12.2 km	04:40:24	00:06:54	06:16 min/km	-00:44 (45.) ●	-00:22 (415.) ●	-00:33 (583.) ●
Run	14.4 km	04:54:18	00:13:54	06:19 min/km	-01:05 (49.) ●	-00:34 (444.) ●	-00:55 (627.) ●
Run	15.7 km	05:01:40	00:07:22	05:40 min/km	-00:42 (46.) ●	-00:21 (420.) ●	-00:33 (598.) ●
Run	17.3 km	05:12:17	00:10:37	06:38 min/km	-00:42 (50.) ●	-00:15 (469.) ●	-00:29 (674.) ●
Run	19 km	05:23:50	00:11:33	06:47 min/km	-00:32 (52.) ●	-00:08 (474.) ●	-00:25 (694.) ●
Run	19.8 km	05:28:26	00:04:36	05:44 min/km	-00:17 (53.) ●	-00:06 (493.) ●	-00:12 (710.) ●
Run	21.1 km	05:36:07	00:07:41	05:54 min/km	-01:13 (51.) ●	-00:12 (491.) ●	-00:33 (700.) ●
Run	21.1 km	05:36:07	02:07:36	06:02 min/km	-08:37 (52.) ●	-02:42 (463.) ●	-06:19 (654.) ●
Total	113.3 km	05:36:07	05:36:07	20.23 km/h	-27:26 (40.) ●	-22:22 (320.) ●	-32:55 (405.) ●

Ovr	Gen	Div	Name	#	AG
370	291	35	Paul Leonard	382	M50-54	USA	00:37:16	02:37:07	02:09:53	05:32:46
372	293	36	Scott Hampton	1309	M50-54	USA	00:40:08	02:40:11	02:04:38	05:33:01
376	297	37	Bryan Kadlec	646	M50-54	USA	00:41:00	02:41:47	02:03:26	05:33:31
388	306	38	Jeff Rundio	1456	M50-54	USA	00:39:01	02:51:03	01:55:32	05:34:26
391	309	39	Rick Hoover	1297	M50-54	USA	00:36:06	02:45:44	02:06:44	05:34:52
405	320	40	John Soncrant	550	M50-54	USA	00:38:02	02:41:52	02:07:36	05:36:07
419	328	41	Paul Marek	52	M50-54	USA	00:39:58	02:37:19	02:14:01	05:37:20
428	333	42	Stephen Ferguson	1242	M50-54	USA	00:40:36	02:42:40	02:07:27	05:37:55
430	335	43	Ted Stilber	536	M50-54	USA	00:41:01	02:40:58	02:06:28	05:38:06
466	354	44	Mark Gagnon	1307	M50-54	USA	00:42:44	02:51:49	01:57:32	05:41:11