Eliot Ephraim -
Ironman 70.3 Michigan 2022

Quick facts

191/160/4All/Gender/AG

M55-59Age group

561Bib number

USANationality


41:31	2:38:29	1:43:42	5:10:52

Compare Eliot Ephraim with other athletes!

561 Ephraim

1247 Rouquet ×

1240 Nicholson ×

74 Benson ×

139 Goodman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:31	00:41:31	02:11 min/100m	+00:34 (61.) ●	-00:02 (495.) ●	-00:46 (734.) ●
Transition		00:45:58	00:04:27	-	-01:35 (20.) ●	-01:20 (279.) ●	-01:18 (453.) ●
Bike	9.4 km	01:01:50	00:15:52	35.55 km/h	-02:00 (9.) ●	-01:41 (192.) ●	-02:14 (223.) ●
Bike	31 km	01:40:02	00:38:12	33.93 km/h	-04:17 (8.) ●	-03:52 (194.) ●	-05:19 (217.) ●
Bike	54.8 km	02:22:03	00:42:01	33.99 km/h	-05:42 (10.) ●	-05:15 (205.) ●	-07:05 (232.) ●
Bike	77.5 km	03:02:00	00:39:57	34.09 km/h	-04:26 (16.) ●	-04:15 (225.) ●	-05:47 (252.) ●
Bike	90.3 km	03:24:27	00:22:27	34.21 km/h	-02:52 (12.) ●	-02:56 (177.) ●	-03:48 (198.) ●
Bike	90.3 km	03:24:27	02:38:29	34.19 km/h	-19:17 (10.) ●	-17:59 (198.) ●	-24:13 (223.) ●
Transition		03:27:10	00:02:43	-	-01:58 (12.) ●	-01:40 (188.) ●	-01:40 (316.) ●
Run	1.2 km	03:32:46	00:05:36	04:40 min/km	-00:55 (15.) ●	-00:39 (257.) ●	-00:53 (335.) ●
Run	2.3 km	03:38:25	00:05:39	05:08 min/km	-01:12 (14.) ●	-00:54 (205.) ●	-01:06 (270.) ●
Run	4.5 km	03:49:34	00:11:09	05:04 min/km	-03:07 (14.) ●	-02:18 (194.) ●	-02:40 (259.) ●
Run	5.8 km	03:55:27	00:05:53	04:31 min/km	-01:29 (13.) ●	-01:11 (188.) ●	-01:26 (249.) ●
Run	7.4 km	04:03:33	00:08:06	05:03 min/km	-02:23 (10.) ●	-01:53 (156.) ●	-02:10 (211.) ●
Run	9.1 km	04:12:28	00:08:55	05:14 min/km	-02:35 (10.) ●	-02:02 (161.) ●	-02:20 (216.) ●
Run	9.9 km	04:16:08	00:03:40	04:34 min/km	-01:01 (10.) ●	-00:49 (161.) ●	-00:56 (216.) ●
Run	11.1 km	04:21:43	00:05:35	04:39 min/km	-01:41 (9.) ●	-01:24 (149.) ●	-01:34 (201.) ●
Run	12.2 km	04:27:26	00:05:43	05:11 min/km	-01:48 (7.) ●	-01:33 (128.) ●	-01:44 (177.) ●
Run	14.4 km	04:38:37	00:11:11	05:04 min/km	-03:52 (7.) ●	-03:17 (123.) ●	-03:38 (169.) ●
Run	15.7 km	04:44:33	00:05:56	04:33 min/km	-02:10 (4.) ●	-01:47 (122.) ●	-01:59 (170.) ●
Run	17.3 km	04:52:38	00:08:05	05:03 min/km	-03:21 (5.) ●	-02:47 (101.) ●	-03:01 (140.) ●
Run	19 km	05:01:19	00:08:41	05:06 min/km	-03:33 (4.) ●	-03:00 (94.) ●	-03:17 (126.) ●
Run	19.8 km	05:04:53	00:03:34	04:27 min/km	-01:21 (5.) ●	-01:08 (110.) ●	-01:14 (146.) ●
Run	21.1 km	05:10:52	00:05:59	04:36 min/km	-02:14 (4.) ●	-01:54 (113.) ●	-02:15 (145.) ●
Run	21.1 km	05:10:52	01:43:42	04:54 min/km	-32:42 (6.) ●	-26:36 (127.) ●	-30:13 (174.) ●
Total	113.3 km	05:10:52	05:10:52	21.87 km/h	-54:58 (4.) ●	-47:37 (160.) ●	-58:10 (191.) ●

Ovr	Gen	Div	Name	#	AG
41	37	1	David Ahlert	1157	M55-59	USA	00:36:04	02:26:21	01:28:48	04:37:15
56	51	2	Jerome Rouquet	1247	M55-59	USA	00:33:35	02:25:11	01:38:24	04:42:07
158	129	3	Ed Nicholson	1240	M55-59	USA	00:38:52	02:36:14	01:41:55	05:03:47
191	160	4	Eliot Ephraim	561	M55-59	USA	00:41:31	02:38:29	01:43:42	05:10:52
199	167	5	Mark Benson	74	M55-59	GBR	00:38:58	02:38:29	01:47:59	05:11:56
204	172	6	Glenn Goodman	139	M55-59	USA	00:33:01	02:41:50	01:50:55	05:12:21
209	176	7	Brian Kiessling	131	M55-59	USA	00:37:27	02:40:09	01:47:10	05:12:55
211	177	8	Frank Szostak	503	M55-59	USA	00:43:32	02:37:20	01:47:13	05:12:59
224	188	9	Michael Pezzetti	1384	M55-59	USA	00:42:08	02:40:13	01:44:38	05:14:45
239	199	10	Jun Zhao	544	M55-59	USA	00:44:48	02:38:01	01:46:24	05:16:56