Matthew Cowan -
Ironman 70.3 Michigan 2022

Quick facts

829/594/74All/Gender/AG

M30-34Age group

563Bib number

USANationality


45:13	2:44:57	2:37:16	6:16:20

Compare Matthew Cowan with other athletes!

563 Cowan

1329 Riedl ×

1259 Mahadocon ×

869 Hagan ×

823 Perreault ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:13	00:45:13	02:22 min/100m	+04:36 (76.) ●	+03:40 (646.) ●	+02:56 (975.) ●
Transition		00:51:02	00:05:49	-	+00:13 (65.) ●	+00:02 (500.) ●	+00:04 (788.) ●
Bike	9.4 km	01:08:00	00:16:58	33.24 km/h	-00:26 (42.) ●	-00:35 (383.) ●	-01:08 (462.) ●
Bike	31 km	01:48:01	00:40:01	32.39 km/h	-01:37 (37.) ●	-02:03 (336.) ●	-03:30 (390.) ●
Bike	54.8 km	02:31:30	00:43:29	32.84 km/h	-02:55 (34.) ●	-03:47 (279.) ●	-05:37 (328.) ●
Bike	77.5 km	03:12:32	00:41:02	33.19 km/h	-03:07 (31.) ●	-03:10 (284.) ●	-04:42 (332.) ●
Bike	90.3 km	03:35:59	00:23:27	32.75 km/h	-01:39 (34.) ●	-01:56 (288.) ●	-02:48 (341.) ●
Bike	90.3 km	03:35:59	02:44:57	32.85 km/h	-09:44 (36.) ●	-11:31 (296.) ●	-17:45 (349.) ●
Transition		03:39:04	00:03:05	-	-01:04 (38.) ●	-01:18 (272.) ●	-01:18 (428.) ●
Run	1.2 km	03:46:12	00:07:08	05:56 min/km	+01:13 (87.) ●	+00:53 (701.) ●	+00:39 (1032.) ●
Run	2.3 km	03:53:34	00:07:22	06:41 min/km	+01:08 (86.) ●	+00:49 (684.) ●	+00:37 (1013.) ●
Run	4.5 km	04:09:32	00:15:58	07:15 min/km	+03:12 (89.) ●	+02:31 (738.) ●	+02:09 (1130.) ●
Run	5.8 km	04:17:57	00:08:25	06:28 min/km	+01:38 (88.) ●	+01:21 (734.) ●	+01:06 (1110.) ●
Run	7.4 km	04:30:10	00:12:13	07:38 min/km	+02:44 (91.) ●	+02:14 (755.) ●	+01:57 (1145.) ●
Run	9.1 km	04:44:53	00:14:43	08:39 min/km	+04:16 (98.) ●	+03:46 (819.) ●	+03:28 (1286.) ●
Run	9.9 km	04:50:25	00:05:32	06:54 min/km	+01:16 (92.) ●	+01:03 (764.) ●	+00:56 (1180.) ●
Run	11.1 km	04:58:51	00:08:26	07:01 min/km	+01:49 (87.) ●	+01:27 (743.) ●	+01:17 (1143.) ●
Run	12.2 km	05:07:26	00:08:35	07:48 min/km	+01:36 (85.) ●	+01:19 (713.) ●	+01:08 (1088.) ●
Run	14.4 km	05:25:03	00:17:37	08:00 min/km	+03:41 (89.) ●	+03:09 (737.) ●	+02:48 (1131.) ●
Run	15.7 km	05:34:45	00:09:42	07:27 min/km	+02:15 (88.) ●	+01:59 (759.) ●	+01:47 (1178.) ●
Run	17.3 km	05:48:05	00:13:20	08:19 min/km	+03:03 (89.) ●	+02:28 (739.) ●	+02:14 (1131.) ●
Run	19 km	06:02:03	00:13:58	08:12 min/km	+02:54 (88.) ●	+02:17 (722.) ●	+02:00 (1098.) ●
Run	19.8 km	06:07:39	00:05:36	06:59 min/km	+01:10 (87.) ●	+00:54 (714.) ●	+00:48 (1093.) ●
Run	21.1 km	06:16:20	00:08:41	06:40 min/km	+01:25 (88.) ●	+00:48 (661.) ●	+00:27 (975.) ●
Run	21.1 km	06:16:20	02:37:16	07:27 min/km	+33:20 (89.) ●	+26:58 (739.) ●	+23:21 (1124.) ●
Total	113.3 km	06:16:20	06:16:20	18.06 km/h	+27:21 (74.) ●	+17:51 (594.) ●	+07:18 (829.) ●

Ovr	Gen	Div	Name	#	AG
774	562	69	Nickolas Doornbos	1419	M30-34	USA	00:35:57	03:15:05	02:09:15	06:11:17
785	569	70	Dan Lacey	38	M30-34	USA	00:38:57	03:26:28	01:54:16	06:12:06
794	574	71	Matthew Richie	865	M30-34	CAN	00:36:04	02:56:12	02:33:51	06:12:39
818	587	72	Micha Riedl	1329	M30-34	DEU	00:41:27	02:55:19	02:29:44	06:15:19
821	590	73	Ryan Mahadocon	1259	M30-34	USA	00:39:41	03:09:55	02:12:52	06:15:33
829	594	74	Matthew Cowan	563	M30-34	USA	00:45:13	02:44:57	02:37:16	06:16:20
848	604	75	Chris Hagan	869	M30-34	USA	00:48:03	03:01:32	02:15:40	06:18:51
857	607	76	Nash Perreault	823	M30-34	USA	00:50:50	03:05:27	02:15:26	06:19:41
881	620	77	Maxwell Carlson	1021	M30-34	USA	00:46:31	03:29:01	01:53:15	06:21:18
903	631	78	Michael Joslin	662	M30-34	USA	00:49:40	03:01:02	02:16:47	06:23:05