John Howson -
Ironman 70.3 Michigan 2022

Quick facts

351/277/5All/Gender/AG

M60-64Age group

586Bib number

USANationality


37:59	2:38:32	2:01:19	5:30:39

Compare John Howson with other athletes!

586 Howson

1335 Wilson ×

409 Gilde ×

703 Goldberg ×

632 Dempsey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:59	00:37:59	01:59 min/100m	-05:36 (10.) ●	-03:34 (290.) ●	-04:18 (425.) ●
Transition		00:45:20	00:07:21	-	+00:23 (35.) ●	+01:34 (691.) ●	+01:36 (1117.) ●
Bike	9.4 km	01:01:21	00:16:01	35.21 km/h	-02:27 (6.) ●	-01:32 (217.) ●	-02:05 (251.) ●
Bike	31 km	01:40:28	00:39:07	33.13 km/h	-05:13 (8.) ●	-02:57 (267.) ●	-04:24 (308.) ●
Bike	54.8 km	02:22:43	00:42:15	33.8 km/h	-07:57 (7.) ●	-05:01 (219.) ●	-06:51 (248.) ●
Bike	77.5 km	03:01:12	00:38:29	35.39 km/h	-07:51 (2.) ●	-05:43 (129.) ●	-07:15 (142.) ●
Bike	90.3 km	03:23:52	00:22:40	33.88 km/h	-03:38 (5.) ●	-02:43 (195.) ●	-03:35 (224.) ●
Bike	90.3 km	03:23:52	02:38:32	34.18 km/h	-27:06 (4.) ●	-17:56 (199.) ●	-24:10 (224.) ●
Transition		03:29:20	00:05:28	-	+00:01 (27.) ●	+01:05 (654.) ●	+01:05 (1048.) ●
Run	1.2 km	03:35:44	00:06:24	05:20 min/km	-00:44 (19.) ●	+00:09 (518.) ●	-00:05 (722.) ●
Run	2.3 km	03:41:56	00:06:12	05:38 min/km	-01:10 (9.) ●	-00:21 (373.) ●	-00:33 (500.) ●
Run	4.5 km	03:54:03	00:12:07	05:30 min/km	-02:40 (7.) ●	-01:20 (325.) ●	-01:42 (433.) ●
Run	5.8 km	04:00:30	00:06:27	04:57 min/km	-01:33 (7.) ●	-00:37 (332.) ●	-00:52 (446.) ●
Run	7.4 km	04:10:06	00:09:36	05:59 min/km	-01:52 (15.) ●	-00:23 (443.) ●	-00:40 (615.) ●
Run	9.1 km	04:20:07	00:10:01	05:53 min/km	-02:22 (9.) ●	-00:56 (338.) ●	-01:14 (466.) ●
Run	9.9 km	04:24:08	00:04:01	05:01 min/km	-01:03 (7.) ●	-00:28 (315.) ●	-00:35 (419.) ●
Run	11.1 km	04:30:20	00:06:12	05:10 min/km	-01:44 (4.) ●	-00:47 (293.) ●	-00:57 (399.) ●
Run	12.2 km	04:37:06	00:06:46	06:09 min/km	-01:32 (12.) ●	-00:30 (381.) ●	-00:41 (530.) ●
Run	14.4 km	04:50:09	00:13:03	05:55 min/km	-03:34 (10.) ●	-01:25 (338.) ●	-01:46 (461.) ●
Run	15.7 km	04:57:08	00:06:59	05:22 min/km	-01:42 (10.) ●	-00:44 (343.) ●	-00:56 (476.) ●
Run	17.3 km	05:07:10	00:10:02	06:16 min/km	-02:15 (13.) ●	-00:50 (376.) ●	-01:04 (535.) ●
Run	19 km	05:18:59	00:11:49	06:57 min/km	-01:26 (18.) ●	+00:08 (505.) ●	-00:09 (735.) ●
Run	19.8 km	05:23:19	00:04:20	05:24 min/km	-01:00 (11.) ●	-00:22 (376.) ●	-00:28 (535.) ●
Run	21.1 km	05:30:39	00:07:20	05:38 min/km	-01:35 (13.) ●	-00:33 (402.) ●	-00:54 (566.) ●
Run	21.1 km	05:30:39	02:01:19	05:44 min/km	-26:12 (13.) ●	-08:59 (367.) ●	-12:36 (511.) ●
Total	113.3 km	05:30:39	05:30:39	20.56 km/h	-58:30 (5.) ●	-27:50 (277.) ●	-38:23 (351.) ●

Ovr	Gen	Div	Name	#	AG
156	127	1	Dave Furey	712	M60-64	USA	00:35:33	02:38:47	01:43:25	05:03:10
247	204	2	Paul Zieske	578	M60-64	USA	00:36:56	02:39:23	01:53:54	05:17:32
306	248	3	Richard Wilson	1335	M60-64	USA	00:44:28	02:30:33	02:00:48	05:25:39
334	265	4	Ed Gilde	409	M60-64	USA	00:35:19	02:39:48	02:04:41	05:29:06
351	277	5	John Howson	586	M60-64	USA	00:37:59	02:38:32	02:01:19	05:30:39
389	307	6	Abe Goldberg	703	M60-64	USA	00:36:08	02:48:53	02:02:59	05:34:34
427	332	7	Russell Dempsey	632	M60-64	USA	00:39:39	02:51:08	01:58:44	05:37:54
448	344	8	Doug Endicott	1061	M60-64	USA	00:41:39	02:45:38	02:05:42	05:39:37
449	345	9	Mike Webster	441	M60-64	USA	00:38:29	02:55:33	01:56:37	05:39:39
450	346	10	Dean Patsavas	537	M60-64	USA	00:38:16	02:38:41	02:12:33	05:39:55