Russell Dempsey -
Ironman 70.3 Michigan 2022

Quick facts

427/332/7All/Gender/AG

M60-64Age group

632Bib number

USANationality


39:39	2:51:08	1:58:44	5:37:54

Compare Russell Dempsey with other athletes!

632 Dempsey

586 Howson ×

703 Goldberg ×

1061 Endicott ×

441 Webster ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:39	00:39:39	02:05 min/100m	-03:56 (16.) ●	-01:54 (404.) ●	-02:38 (583.) ●
Transition		00:44:10	00:04:31	-	-02:27 (7.) ●	-01:16 (291.) ●	-01:14 (472.) ●
Bike	9.4 km	01:00:42	00:16:32	34.11 km/h	-01:56 (8.) ●	-01:01 (302.) ●	-01:34 (357.) ●
Bike	31 km	01:41:50	00:41:08	31.51 km/h	-03:12 (13.) ●	-00:56 (410.) ●	-02:23 (495.) ●
Bike	54.8 km	02:28:03	00:46:13	30.9 km/h	-03:59 (15.) ●	-01:03 (433.) ●	-02:53 (526.) ●
Bike	77.5 km	03:11:23	00:43:20	31.43 km/h	-03:00 (15.) ●	-00:52 (431.) ●	-02:24 (531.) ●
Bike	90.3 km	03:35:18	00:23:55	32.11 km/h	-02:23 (14.) ●	-01:28 (352.) ●	-02:20 (422.) ●
Bike	90.3 km	03:35:18	02:51:08	31.66 km/h	-14:30 (13.) ●	-05:20 (393.) ●	-11:34 (475.) ●
Transition		03:39:10	00:03:52	-	-01:35 (15.) ●	-00:31 (435.) ●	-00:31 (686.) ●
Run	1.2 km	03:45:00	00:05:50	04:51 min/km	-01:18 (4.) ●	-00:25 (333.) ●	-00:39 (439.) ●
Run	2.3 km	03:51:13	00:06:13	05:39 min/km	-01:09 (10.) ●	-00:20 (382.) ●	-00:32 (514.) ●
Run	4.5 km	04:03:41	00:12:28	05:40 min/km	-02:19 (11.) ●	-00:59 (385.) ●	-01:21 (529.) ●
Run	5.8 km	04:10:18	00:06:37	05:05 min/km	-01:23 (13.) ●	-00:27 (388.) ●	-00:42 (533.) ●
Run	7.4 km	04:19:35	00:09:17	05:48 min/km	-02:11 (12.) ●	-00:42 (376.) ●	-00:59 (519.) ●
Run	9.1 km	04:29:52	00:10:17	06:02 min/km	-02:06 (12.) ●	-00:40 (393.) ●	-00:58 (546.) ●
Run	9.9 km	04:35:13	00:05:21	06:41 min/km	+00:17 (37.) ●	+00:52 (739.) ●	+00:45 (1138.) ●
Run	11.1 km	04:42:05	00:06:52	05:43 min/km	-01:04 (16.) ●	-00:07 (480.) ●	-00:17 (691.) ●
Run	12.2 km	04:48:38	00:06:33	05:57 min/km	-01:45 (9.) ●	-00:43 (325.) ●	-00:54 (445.) ●
Run	14.4 km	05:01:10	00:12:32	05:41 min/km	-04:05 (5.) ●	-01:56 (268.) ●	-02:17 (370.) ●
Run	15.7 km	05:07:40	00:06:30	05:00 min/km	-02:11 (4.) ●	-01:13 (221.) ●	-01:25 (305.) ●
Run	17.3 km	05:16:49	00:09:09	05:43 min/km	-03:08 (4.) ●	-01:43 (238.) ●	-01:57 (330.) ●
Run	19 km	05:26:56	00:10:07	05:57 min/km	-03:08 (6.) ●	-01:34 (276.) ●	-01:51 (384.) ●
Run	19.8 km	05:31:00	00:04:04	05:04 min/km	-01:16 (5.) ●	-00:38 (274.) ●	-00:44 (373.) ●
Run	21.1 km	05:37:54	00:06:54	05:18 min/km	-02:01 (4.) ●	-00:59 (297.) ●	-01:20 (406.) ●
Run	21.1 km	05:37:54	01:58:44	05:37 min/km	-28:47 (10.) ●	-11:34 (334.) ●	-15:11 (462.) ●
Total	113.3 km	05:37:54	05:37:54	20.12 km/h	-51:15 (7.) ●	-20:35 (332.) ●	-31:08 (427.) ●

Ovr	Gen	Div	Name	#	AG
156	127	1	Dave Furey	712	M60-64	USA	00:35:33	02:38:47	01:43:25	05:03:10
247	204	2	Paul Zieske	578	M60-64	USA	00:36:56	02:39:23	01:53:54	05:17:32
306	248	3	Richard Wilson	1335	M60-64	USA	00:44:28	02:30:33	02:00:48	05:25:39
334	265	4	Ed Gilde	409	M60-64	USA	00:35:19	02:39:48	02:04:41	05:29:06
351	277	5	John Howson	586	M60-64	USA	00:37:59	02:38:32	02:01:19	05:30:39
389	307	6	Abe Goldberg	703	M60-64	USA	00:36:08	02:48:53	02:02:59	05:34:34
427	332	7	Russell Dempsey	632	M60-64	USA	00:39:39	02:51:08	01:58:44	05:37:54
448	344	8	Doug Endicott	1061	M60-64	USA	00:41:39	02:45:38	02:05:42	05:39:37
449	345	9	Mike Webster	441	M60-64	USA	00:38:29	02:55:33	01:56:37	05:39:39
450	346	10	Dean Patsavas	537	M60-64	USA	00:38:16	02:38:41	02:12:33	05:39:55