Shawn Penzak -
Ironman 70.3 Michigan 2022

Quick facts

1015/689/99All/Gender/AG

M45-49Age group

640Bib number

USANationality


50:42	3:26:49	2:05:16	6:36:44

Compare Shawn Penzak with other athletes!

640 Penzak

1001 Momany ×

1355 Hyatt ×

1387 Hekman ×

985 Pellerito ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:42	00:50:42	02:40 min/100m	+09:18 (101.) ●	+09:09 (788.) ●	+08:25 (1233.) ●
Transition		00:59:05	00:08:23	-	+03:03 (108.) ●	+02:36 (781.) ●	+02:38 (1252.) ●
Bike	9.4 km	01:19:45	00:20:40	27.29 km/h	+03:42 (111.) ●	+03:07 (819.) ●	+02:34 (1248.) ●
Bike	31 km	02:07:34	00:47:49	27.1 km/h	+07:06 (106.) ●	+05:45 (766.) ●	+04:18 (1122.) ●
Bike	54.8 km	03:03:24	00:55:50	25.58 km/h	+10:15 (105.) ●	+08:34 (788.) ●	+06:44 (1170.) ●
Bike	77.5 km	03:56:23	00:52:59	25.71 km/h	+10:21 (111.) ●	+08:47 (818.) ●	+07:15 (1232.) ●
Bike	90.3 km	04:25:54	00:29:31	26.02 km/h	+03:42 (105.) ●	+04:08 (787.) ●	+03:16 (1188.) ●
Bike	90.3 km	04:25:54	03:26:49	26.2 km/h	+35:06 (108.) ●	+30:21 (791.) ●	+24:07 (1182.) ●
Transition		04:31:28	00:05:34	-	+01:24 (91.) ●	+01:11 (665.) ●	+01:11 (1066.) ●
Run	1.2 km	04:37:30	00:06:02	05:01 min/km	-00:12 (51.) ●	-00:13 (395.) ●	-00:27 (523.) ●
Run	2.3 km	04:43:44	00:06:14	05:40 min/km	-00:13 (59.) ●	-00:19 (388.) ●	-00:31 (520.) ●
Run	4.5 km	04:56:37	00:12:53	05:51 min/km	-00:06 (64.) ●	-00:34 (455.) ●	-00:56 (634.) ●
Run	5.8 km	05:03:36	00:06:59	05:22 min/km	+00:03 (70.) ●	-00:05 (496.) ●	-00:20 (693.) ●
Run	7.4 km	05:13:21	00:09:45	06:05 min/km	-00:01 (68.) ●	-00:14 (476.) ●	-00:31 (662.) ●
Run	9.1 km	05:23:52	00:10:31	06:11 min/km	-00:15 (61.) ●	-00:26 (438.) ●	-00:44 (609.) ●
Run	9.9 km	05:28:16	00:04:24	05:29 min/km	+00:01 (71.) ●	-00:05 (489.) ●	-00:12 (693.) ●
Run	11.1 km	05:34:53	00:06:37	05:30 min/km	-00:11 (59.) ●	-00:22 (415.) ●	-00:32 (578.) ●
Run	12.2 km	05:41:42	00:06:49	06:11 min/km	-00:17 (54.) ●	-00:27 (390.) ●	-00:38 (547.) ●
Run	14.4 km	05:55:32	00:13:50	06:17 min/km	-00:21 (60.) ●	-00:38 (436.) ●	-00:59 (617.) ●
Run	15.7 km	06:02:52	00:07:20	05:38 min/km	-00:14 (55.) ●	-00:23 (411.) ●	-00:35 (584.) ●
Run	17.3 km	06:13:24	00:10:32	06:34 min/km	-00:08 (60.) ●	-00:20 (454.) ●	-00:34 (647.) ●
Run	19 km	06:24:46	00:11:22	06:41 min/km	-00:06 (61.) ●	-00:19 (449.) ●	-00:36 (648.) ●
Run	19.8 km	06:29:13	00:04:27	05:33 min/km	-00:10 (61.) ●	-00:15 (423.) ●	-00:21 (612.) ●
Run	21.1 km	06:36:44	00:07:31	05:46 min/km	-00:11 (59.) ●	-00:22 (450.) ●	-00:43 (643.) ●
Run	21.1 km	06:36:44	02:05:16	05:56 min/km	-02:21 (57.) ●	-05:02 (430.) ●	-08:39 (604.) ●
Total	113.3 km	06:36:44	06:36:44	17.13 km/h	+46:30 (99.) ●	+38:15 (689.) ●	+27:42 (1015.) ●

Ovr	Gen	Div	Name	#	AG
943	657	94	Dave Larzelere	238	M45-49	USA	00:40:55	02:56:25	02:41:48	06:27:08
945	658	95	Steve Sanders	458	M45-49	USA	00:49:07	03:21:47	02:08:28	06:27:27
959	663	96	Andrew Pett	245	M45-49	USA	00:45:26	03:07:15	02:22:53	06:28:43
969	666	97	Jeff Momany	1001	M45-49	USA	00:50:44	03:00:19	02:30:43	06:30:12
1002	682	98	John Hyatt	1355	M45-49	USA	00:44:16	03:17:50	02:11:07	06:34:47
1015	689	99	Shawn Penzak	640	M45-49	USA	00:50:42	03:26:49	02:05:16	06:36:44
1031	699	100	Charles Hekman	1387	M45-49	USA	01:00:02	03:12:14	02:14:23	06:39:26
1034	701	101	Ryan Pellerito	985	M45-49	USA	01:02:49	02:52:19	02:31:28	06:39:47
1066	715	102	Matthew Cederquist	1162	M45-49	USA	00:46:27	03:03:08	02:45:13	06:44:12
1069	717	103	Matthew Neal	186	M45-49	USA	00:48:15	03:12:57	02:25:01	06:45:18