Lara Winnemore -
Ironman 70.3 Michigan 2022

Quick facts

986/263/26All/Gender/AG

F50-54Age group

645Bib number

CANNationality


50:24	3:09:14	2:23:19	6:32:36

Compare Lara Winnemore with other athletes!

645 Winnemore

704 Henkaline ×

898 Townsend ×

301 Stewart ×

1051 Kolosar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:24	00:50:24	02:39 min/100m	+03:13 (45.) ●	+06:38 (380.) ●	+08:07 (1223.) ●
Transition		00:56:33	00:06:09	-	-00:36 (25.) ●	+00:09 (273.) ●	+00:24 (890.) ●
Bike	9.4 km	01:15:34	00:19:01	29.66 km/h	-00:33 (26.) ●	-00:02 (235.) ●	+00:55 (958.) ●
Bike	31 km	02:01:24	00:45:50	28.28 km/h	-01:11 (26.) ●	-00:07 (241.) ●	+02:19 (975.) ●
Bike	54.8 km	02:51:50	00:50:26	28.31 km/h	-03:01 (18.) ●	-01:39 (203.) ●	+01:20 (865.) ●
Bike	77.5 km	03:38:28	00:46:38	29.21 km/h	-02:26 (16.) ●	-01:34 (187.) ●	+00:54 (840.) ●
Bike	90.3 km	04:05:47	00:27:19	28.11 km/h	-00:33 (27.) ●	-00:18 (246.) ●	+01:04 (945.) ●
Bike	90.3 km	04:05:47	03:09:14	28.63 km/h	-07:44 (22.) ●	-03:40 (214.) ●	+06:32 (901.) ●
Transition		04:09:17	00:03:30	-	-01:38 (17.) ●	-01:12 (139.) ●	-00:53 (564.) ●
Run	1.2 km	04:16:14	00:06:57	05:47 min/km	-00:16 (23.) ●	-00:01 (254.) ●	+00:28 (969.) ●
Run	2.3 km	04:23:23	00:07:09	06:30 min/km	-00:14 (25.) ●	-00:02 (244.) ●	+00:24 (935.) ●
Run	4.5 km	04:38:02	00:14:39	06:39 min/km	-00:51 (32.) ●	+00:03 (266.) ●	+00:50 (963.) ●
Run	5.8 km	04:45:48	00:07:46	05:58 min/km	-00:20 (28.) ●	-00:04 (254.) ●	+00:27 (950.) ●
Run	7.4 km	04:56:36	00:10:48	06:44 min/km	-00:46 (27.) ●	-00:05 (244.) ●	+00:32 (909.) ●
Run	9.1 km	05:08:42	00:12:06	07:07 min/km	-00:28 (29.) ●	+00:13 (267.) ●	+00:51 (959.) ●
Run	9.9 km	05:13:37	00:04:55	06:08 min/km	-00:08 (28.) ●	+00:06 (271.) ●	+00:19 (974.) ●
Run	11.1 km	05:21:14	00:07:37	06:20 min/km	-00:25 (28.) ●	+00:07 (261.) ●	+00:28 (943.) ●
Run	12.2 km	05:29:12	00:07:58	07:14 min/km	-00:23 (28.) ●	+00:08 (268.) ●	+00:31 (954.) ●
Run	14.4 km	05:44:55	00:15:43	07:08 min/km	-00:47 (26.) ●	+00:08 (254.) ●	+00:54 (917.) ●
Run	15.7 km	05:53:38	00:08:43	06:42 min/km	-00:05 (33.) ●	+00:23 (286.) ●	+00:48 (997.) ●
Run	17.3 km	06:05:22	00:11:44	07:19 min/km	-00:40 (29.) ●	+00:04 (243.) ●	+00:38 (874.) ●
Run	19 km	06:18:20	00:12:58	07:37 min/km	-00:22 (30.) ●	+00:24 (271.) ●	+01:00 (955.) ●
Run	19.8 km	06:23:30	00:05:10	06:27 min/km	-00:07 (30.) ●	+00:08 (264.) ●	+00:22 (947.) ●
Run	21.1 km	06:32:36	00:09:06	06:59 min/km	+00:11 (37.) ●	+00:09 (321.) ●	+00:52 (1075.) ●
Run	21.1 km	06:32:36	02:23:19	06:47 min/km	-05:41 (30.) ●	+01:41 (268.) ●	+09:24 (964.) ●
Total	113.3 km	06:32:36	06:32:36	17.32 km/h	-12:26 (26.) ●	+03:36 (263.) ●	+23:34 (986.) ●

Ovr	Gen	Div	Name	#	AG
902	231	21	Melissa Walker	622	F50-54	USA	00:42:04	03:15:28	02:14:34	06:23:04
911	234	22	Rita Devine	418	F50-54	CAN	00:46:13	03:19:41	02:09:38	06:23:40
960	249	23	Janet Furman	587	F50-54	USA	00:40:58	03:09:19	02:27:24	06:28:48
965	253	24	Laura Henkaline	704	F50-54	USA	00:42:54	03:21:27	02:12:16	06:29:42
983	261	25	Susan Townsend	898	F50-54	USA	00:49:50	03:38:19	01:48:24	06:32:00
986	263	26	Lara Winnemore	645	F50-54	CAN	00:50:24	03:09:14	02:23:19	06:32:36
995	268	27	Tina Stewart	301	F50-54	USA	00:42:46	03:18:09	02:26:50	06:33:48
1003	271	28	Wendy Kolosar	1051	F50-54	USA	00:43:47	03:18:18	02:21:09	06:34:59
1008	274	29	Marci Bultemeier	1049	F50-54	USA	00:39:25	03:06:45	02:38:01	06:35:50
1009	275	30	Stephanie Brown	505	F50-54	USA	00:48:01	03:22:00	02:13:16	06:35:53