Erica Biefnes -
Ironman 70.3 Michigan 2022

Quick facts

134/22/5All/Gender/AG

F35-39Age group

697Bib number

USANationality


28:42	2:42:40	1:41:23	4:58:42

Compare Erica Biefnes with other athletes!

697 Biefnes

702 Lyberg ×

121 Vecchio ×

764 Frankland ×

1462 Terlouw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:42	00:28:42	01:30 min/100m	-13:49 (1.) ●	-15:04 (3.) ●	-13:35 (17.) ●
Transition		00:32:08	00:03:26	-	-02:08 (5.) ●	-02:34 (36.) ●	-02:19 (206.) ●
Bike	9.4 km	00:48:18	00:16:10	34.89 km/h	-02:43 (6.) ●	-02:53 (30.) ●	-01:56 (279.) ●
Bike	31 km	01:28:08	00:39:50	32.54 km/h	-05:55 (7.) ●	-06:07 (43.) ●	-03:41 (374.) ●
Bike	54.8 km	02:10:51	00:42:43	33.43 km/h	-09:05 (6.) ●	-09:22 (26.) ●	-06:23 (273.) ●
Bike	77.5 km	02:51:47	00:40:56	33.27 km/h	-06:56 (6.) ●	-07:16 (40.) ●	-04:48 (326.) ●
Bike	90.3 km	03:14:48	00:23:01	33.37 km/h	-04:03 (8.) ●	-04:36 (33.) ●	-03:14 (280.) ●
Bike	90.3 km	03:14:48	02:42:40	33.31 km/h	-28:42 (6.) ●	-30:14 (38.) ●	-20:02 (306.) ●
Transition		03:17:19	00:02:31	-	-01:44 (10.) ●	-02:11 (54.) ●	-01:52 (256.) ●
Run	1.2 km	03:22:21	00:05:02	04:11 min/km	-01:35 (4.) ●	-01:56 (20.) ●	-01:27 (152.) ●
Run	2.3 km	03:27:46	00:05:25	04:55 min/km	-01:30 (4.) ●	-01:46 (26.) ●	-01:20 (189.) ●
Run	4.5 km	03:38:25	00:10:39	04:50 min/km	-03:17 (4.) ●	-03:57 (23.) ●	-03:10 (164.) ●
Run	5.8 km	03:44:02	00:05:37	04:19 min/km	-01:44 (4.) ●	-02:13 (23.) ●	-01:42 (158.) ●
Run	7.4 km	03:51:55	00:07:53	04:55 min/km	-02:40 (3.) ●	-03:00 (26.) ●	-02:23 (167.) ●
Run	9.1 km	04:00:41	00:08:46	05:09 min/km	-02:35 (6.) ●	-03:07 (33.) ●	-02:29 (176.) ●
Run	9.9 km	04:04:14	00:03:33	04:26 min/km	-01:07 (6.) ●	-01:16 (30.) ●	-01:03 (165.) ●
Run	11.1 km	04:09:42	00:05:28	04:33 min/km	-01:42 (5.) ●	-02:02 (28.) ●	-01:41 (162.) ●
Run	12.2 km	04:15:23	00:05:41	05:10 min/km	-01:46 (6.) ●	-02:09 (31.) ●	-01:46 (162.) ●
Run	14.4 km	04:26:23	00:11:00	04:59 min/km	-04:00 (5.) ●	-04:35 (26.) ●	-03:49 (147.) ●
Run	15.7 km	04:32:13	00:05:50	04:29 min/km	-02:15 (5.) ●	-02:30 (26.) ●	-02:05 (137.) ●
Run	17.3 km	04:40:11	00:07:58	04:58 min/km	-03:19 (4.) ●	-03:42 (22.) ●	-03:08 (125.) ●
Run	19 km	04:49:01	00:08:50	05:11 min/km	-03:19 (4.) ●	-03:44 (26.) ●	-03:08 (149.) ●
Run	19.8 km	04:52:37	00:03:36	04:29 min/km	-01:14 (5.) ●	-01:26 (27.) ●	-01:12 (155.) ●
Run	21.1 km	04:58:42	00:06:05	04:40 min/km	-01:57 (5.) ●	-02:52 (27.) ●	-02:09 (162.) ●
Run	21.1 km	04:58:42	01:41:23	04:48 min/km	-34:00 (5.) ●	-40:15 (26.) ●	-32:32 (147.) ●
Total	113.3 km	04:58:42	04:58:42	22.76 km/h	-01:20:23 (5.) ●	-01:30:18 (22.) ●	-01:10:20 (134.) ●

Ovr	Gen	Div	Name	#	AG
64	4	1	Mary Bowman	1130	F35-39	USA	00:29:21	02:30:48	01:40:51	04:46:24
75	7	2	Lindsay Delorme	249	F35-39	USA	00:37:54	02:30:49	01:34:46	04:47:50
76	8	3	Jamie Lyberg	702	F35-39	USA	00:35:41	02:36:04	01:32:49	04:48:19
104	14	4	Claire Vecchio	121	F35-39	USA	00:36:39	02:32:16	01:40:05	04:54:39
134	22	5	Erica Biefnes	697	F35-39	USA	00:28:42	02:42:40	01:41:23	04:58:42
221	31	6	Lisa Frankland	764	F35-39	CAN	00:40:33	02:36:21	01:51:08	05:14:15
290	44	7	Heather Terlouw	1462	F35-39	USA	00:42:26	02:49:21	01:42:12	05:22:29
301	46	8	Shawn Aycock	1214	F35-39	USA	00:38:29	02:48:02	01:48:02	05:24:37
307	49	9	Kelly Werts	831	F35-39	USA	00:33:36	02:54:00	01:50:24	05:25:58
312	50	10	Alana Graham	119	F35-39	USA	00:36:47	02:47:17	01:55:39	05:26:39