Alan Kostrzewa -
Ironman 70.3 Michigan 2022

Quick facts

744/545/7All/Gender/AG

M65-69Age group

778Bib number

USANationality


44:11	2:52:32	2:23:46	6:07:53

Compare Alan Kostrzewa with other athletes!

778 Kostrzewa

61 Cornish ×

154 Frisella ×

76 Gates ×

793 Koss ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:11	00:44:11	02:19 min/100m	-04:14 (10.) ●	+02:38 (609.) ●	+01:54 (913.) ●
Transition		00:49:17	00:05:06	-	-02:43 (4.) ●	-00:41 (390.) ●	-00:39 (621.) ●
Bike	9.4 km	01:05:40	00:16:23	34.43 km/h	-02:41 (5.) ●	-01:10 (281.) ●	-01:43 (327.) ●
Bike	31 km	01:47:08	00:41:28	31.25 km/h	-04:09 (7.) ●	-00:36 (434.) ●	-02:03 (528.) ●
Bike	54.8 km	02:34:37	00:47:29	30.07 km/h	-04:02 (10.) ●	+00:13 (517.) ●	-01:37 (662.) ●
Bike	77.5 km	03:17:52	00:43:15	31.49 km/h	-04:21 (7.) ●	-00:57 (423.) ●	-02:29 (520.) ●
Bike	90.3 km	03:41:49	00:23:57	32.07 km/h	-03:03 (7.) ●	-01:26 (354.) ●	-02:18 (424.) ●
Bike	90.3 km	03:41:49	02:52:32	31.4 km/h	-18:16 (7.) ●	-03:56 (415.) ●	-10:10 (503.) ●
Transition		03:44:07	00:02:18	-	-04:10 (1.) ●	-02:05 (103.) ●	-02:05 (197.) ●
Run	1.2 km	03:51:11	00:07:04	05:53 min/km	-00:48 (9.) ●	+00:49 (687.) ●	+00:35 (1008.) ●
Run	2.3 km	03:58:26	00:07:15	06:35 min/km	-00:55 (10.) ●	+00:42 (667.) ●	+00:30 (974.) ●
Run	4.5 km	04:13:08	00:14:42	06:40 min/km	-01:21 (9.) ●	+01:15 (650.) ●	+00:53 (969.) ●
Run	5.8 km	04:20:57	00:07:49	06:00 min/km	-00:48 (9.) ●	+00:45 (655.) ●	+00:30 (967.) ●
Run	7.4 km	04:31:58	00:11:01	06:53 min/km	-01:09 (9.) ●	+01:02 (640.) ●	+00:45 (962.) ●
Run	9.1 km	04:44:18	00:12:20	07:15 min/km	-00:48 (12.) ●	+01:23 (666.) ●	+01:05 (1003.) ●
Run	9.9 km	04:49:35	00:05:17	06:36 min/km	-00:12 (12.) ●	+00:48 (714.) ●	+00:41 (1105.) ●
Run	11.1 km	04:56:57	00:07:22	06:08 min/km	-01:02 (9.) ●	+00:23 (592.) ●	+00:13 (868.) ●
Run	12.2 km	05:04:43	00:07:46	07:03 min/km	-01:06 (9.) ●	+00:30 (609.) ●	+00:19 (899.) ●
Run	14.4 km	05:20:54	00:16:11	07:21 min/km	-01:24 (11.) ●	+01:43 (658.) ●	+01:22 (991.) ●
Run	15.7 km	05:29:15	00:08:21	06:25 min/km	-00:50 (11.) ●	+00:38 (602.) ●	+00:26 (896.) ●
Run	17.3 km	05:41:19	00:12:04	07:32 min/km	-00:45 (11.) ●	+01:12 (622.) ●	+00:58 (937.) ●
Run	19 km	05:54:55	00:13:36	08:00 min/km	-00:29 (12.) ●	+01:55 (690.) ●	+01:38 (1042.) ●
Run	19.8 km	06:00:07	00:05:12	06:29 min/km	-00:33 (11.) ●	+00:30 (644.) ●	+00:24 (964.) ●
Run	21.1 km	06:07:53	00:07:46	05:58 min/km	-01:44 (6.) ●	-00:07 (503.) ●	-00:28 (733.) ●
Run	21.1 km	06:07:53	02:23:46	06:48 min/km	-13:54 (11.) ●	+13:28 (650.) ●	+09:51 (968.) ●
Total	113.3 km	06:07:53	06:07:53	18.48 km/h	-43:17 (7.) ●	+09:24 (545.) ●	-01:09 (744.) ●

Ovr	Gen	Div	Name	#	AG
279	229	1	Kevin Zepp	98	M65-69	USA	00:39:22	02:36:44	01:56:52	05:21:05
337	267	2	Donald Fedrigon	1363	M65-69	USA	00:41:09	02:32:54	02:09:04	05:29:57
432	336	3	Jim Lewis	284	M65-69	USA	00:40:40	02:40:03	02:09:30	05:38:10
508	385	4	Terry Linseman	623	M65-69	CAN	00:50:26	02:46:22	01:59:11	05:44:32
546	413	5	Bill Cornish	61	M65-69	USA	00:38:46	02:44:58	02:16:05	05:48:20
665	499	6	Joseph Frisella	154	M65-69	USA	00:39:02	02:55:02	02:13:42	06:00:13
744	545	7	Alan Kostrzewa	778	M65-69	USA	00:44:11	02:52:32	02:23:46	06:07:53
828	593	8	Terry Gates	76	M65-69	USA	00:44:37	03:00:23	02:18:16	06:16:08
886	622	9	Pat Koss	793	M65-69	USA	00:46:43	02:59:15	02:23:07	06:21:57
936	652	10	Gordon Ryan	637	M65-69	CAN	00:43:54	03:02:29	02:28:05	06:26:48