Michael Prochaska -
Ironman 70.3 Michigan 2022

Quick facts

45/41/8All/Gender/AG

M25-29Age group

81Bib number

USANationality


28:53	2:28:42	1:36:42	4:39:28

Compare Michael Prochaska with other athletes!

81 Prochaska

1003 Zwart ×

56 Wilcox ×

43 Karr ×

585 Clark ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:53	00:28:53	01:31 min/100m	-11:13 (4.) ●	-12:40 (16.) ●	-13:24 (20.) ●
Transition		00:32:19	00:03:26	-	-02:10 (16.) ●	-02:21 (124.) ●	-02:19 (207.) ●
Bike	9.4 km	00:47:03	00:14:44	38.28 km/h	-02:46 (10.) ●	-02:49 (53.) ●	-03:22 (58.) ●
Bike	31 km	01:22:57	00:35:54	36.1 km/h	-06:32 (11.) ●	-06:10 (76.) ●	-07:37 (81.) ●
Bike	54.8 km	02:02:21	00:39:24	36.24 km/h	-09:05 (13.) ●	-07:52 (76.) ●	-09:42 (82.) ●
Bike	77.5 km	02:39:46	00:37:25	36.4 km/h	-07:57 (12.) ●	-06:47 (80.) ●	-08:19 (85.) ●
Bike	90.3 km	03:01:01	00:21:15	36.14 km/h	-04:47 (9.) ●	-04:08 (66.) ●	-05:00 (71.) ●
Bike	90.3 km	03:01:01	02:28:42	36.44 km/h	-31:07 (12.) ●	-27:46 (68.) ●	-34:00 (72.) ●
Transition		03:02:46	00:01:45	-	-02:15 (6.) ●	-02:38 (26.) ●	-02:38 (68.) ●
Run	1.2 km	03:07:03	00:04:17	03:34 min/km	-01:35 (7.) ●	-01:58 (31.) ●	-02:12 (39.) ●
Run	2.3 km	03:12:06	00:05:03	04:35 min/km	-01:10 (10.) ●	-01:30 (71.) ●	-01:42 (90.) ●
Run	4.5 km	03:21:50	00:09:44	04:25 min/km	-03:19 (7.) ●	-03:43 (47.) ●	-04:05 (62.) ●
Run	5.8 km	03:27:05	00:05:15	04:02 min/km	-01:28 (9.) ●	-01:49 (66.) ●	-02:04 (83.) ●
Run	7.4 km	03:34:34	00:07:29	04:40 min/km	-01:56 (11.) ●	-02:30 (76.) ●	-02:47 (101.) ●
Run	9.1 km	03:42:59	00:08:25	04:57 min/km	-02:00 (14.) ●	-02:32 (92.) ●	-02:50 (122.) ●
Run	9.9 km	03:46:21	00:03:22	04:12 min/km	-00:55 (9.) ●	-01:07 (71.) ●	-01:14 (95.) ●
Run	11.1 km	03:51:24	00:05:03	04:12 min/km	-01:30 (10.) ●	-01:56 (58.) ●	-02:06 (74.) ●
Run	12.2 km	03:56:39	00:05:15	04:46 min/km	-01:40 (10.) ●	-02:01 (57.) ●	-02:12 (72.) ●
Run	14.4 km	04:07:00	00:10:21	04:42 min/km	-03:21 (10.) ●	-04:07 (56.) ●	-04:28 (75.) ●
Run	15.7 km	04:12:34	00:05:34	04:16 min/km	-01:47 (13.) ●	-02:09 (65.) ●	-02:21 (87.) ●
Run	17.3 km	04:20:46	00:08:12	05:07 min/km	-02:24 (15.) ●	-02:40 (112.) ●	-02:54 (154.) ●
Run	19 km	04:29:55	00:09:09	05:22 min/km	-02:14 (18.) ●	-02:32 (139.) ●	-02:49 (185.) ●
Run	19.8 km	04:33:37	00:03:42	04:37 min/km	-00:54 (20.) ●	-01:00 (147.) ●	-01:06 (198.) ●
Run	21.1 km	04:39:28	00:05:51	04:29 min/km	-01:32 (14.) ●	-02:02 (86.) ●	-02:23 (111.) ●
Run	21.1 km	04:39:28	01:36:42	04:34 min/km	-27:45 (12.) ●	-33:36 (67.) ●	-37:13 (93.) ●
Total	113.3 km	04:39:28	04:39:28	24.32 km/h	-01:14:30 (8.) ●	-01:19:01 (41.) ●	-01:29:34 (45.) ●

Ovr	Gen	Div	Name	#	AG
3	3	1	Andrew Benkovsky	854	M25-29	USA	00:28:42	02:25:43	01:12:46	04:12:31
4	4	2	Ethan Johnson-Skinner	724	M25-29	CAN	00:29:22	02:16:38	01:22:51	04:14:06
5	5	3	Connor Reynolds	168	M25-29	USA	00:28:22	02:17:49	01:24:08	04:14:26
6	6	4	Jonathan Crowell	213	M25-29	USA	00:29:40	02:18:22	01:22:19	04:14:28
36	32	5	Trey Shepard	1439	M25-29	USA	00:30:43	02:09:26	01:51:09	04:35:39
40	36	6	Colton Zwart	1003	M25-29	USA	00:32:21	02:25:41	01:33:06	04:36:15
42	38	7	Gregory Wilcox	56	M25-29	USA	00:34:53	02:26:09	01:33:18	04:38:27
45	41	8	Michael Prochaska	81	M25-29	USA	00:28:53	02:28:42	01:36:42	04:39:28
57	52	9	Ryan Karr	43	M25-29	USA	00:36:17	02:26:09	01:35:09	04:42:22
63	58	10	Hayden Clark	585	M25-29	CAN	00:31:52	02:24:06	01:44:28	04:45:10