Jon Ruud -
Ironman 70.3 Michigan 2022

Quick facts

314/253/48All/Gender/AG

M40-44Age group

845Bib number

USANationality


34:46	2:35:21	2:05:46	5:26:43

Compare Jon Ruud with other athletes!

845 Ruud

1262 McCann ×

838 Davies ×

364 Buda ×

879 Cash ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:46	00:34:46	01:49 min/100m	-06:58 (25.) ●	-06:47 (143.) ●	-07:31 (196.) ●
Transition		00:39:41	00:04:55	-	-00:43 (56.) ●	-00:52 (366.) ●	-00:50 (580.) ●
Bike	9.4 km	00:55:17	00:15:36	36.15 km/h	-01:56 (21.) ●	-01:57 (151.) ●	-02:30 (169.) ●
Bike	31 km	01:32:33	00:37:16	34.78 km/h	-04:38 (20.) ●	-04:48 (140.) ●	-06:15 (156.) ●
Bike	54.8 km	02:13:23	00:40:50	34.97 km/h	-06:17 (19.) ●	-06:26 (137.) ●	-08:16 (152.) ●
Bike	77.5 km	02:51:59	00:38:36	35.28 km/h	-05:15 (24.) ●	-05:36 (137.) ●	-07:08 (151.) ●
Bike	90.3 km	03:15:02	00:23:03	33.32 km/h	-01:59 (45.) ●	-02:20 (246.) ●	-03:12 (287.) ●
Bike	90.3 km	03:15:02	02:35:21	34.88 km/h	-20:05 (19.) ●	-21:07 (141.) ●	-27:21 (158.) ●
Transition		03:20:57	00:05:55	-	+01:44 (108.) ●	+01:32 (692.) ●	+01:32 (1111.) ●
Run	1.2 km	03:26:56	00:05:59	04:59 min/km	-00:13 (60.) ●	-00:16 (385.) ●	-00:30 (505.) ●
Run	2.3 km	03:33:03	00:06:07	05:33 min/km	-00:25 (59.) ●	-00:26 (344.) ●	-00:38 (457.) ●
Run	4.5 km	03:45:04	00:12:01	05:27 min/km	-01:07 (58.) ●	-01:26 (310.) ●	-01:48 (409.) ●
Run	5.8 km	03:51:32	00:06:28	04:58 min/km	-00:29 (62.) ●	-00:36 (337.) ●	-00:51 (457.) ●
Run	7.4 km	04:00:39	00:09:07	05:41 min/km	-00:43 (61.) ●	-00:52 (338.) ●	-01:09 (463.) ●
Run	9.1 km	04:10:55	00:10:16	06:02 min/km	-00:36 (67.) ●	-00:41 (386.) ●	-00:59 (539.) ●
Run	9.9 km	04:15:03	00:04:08	05:09 min/km	-00:15 (65.) ●	-00:21 (357.) ●	-00:28 (499.) ●
Run	11.1 km	04:21:35	00:06:32	05:26 min/km	-00:20 (69.) ●	-00:27 (388.) ●	-00:37 (543.) ●
Run	12.2 km	04:29:23	00:07:48	07:05 min/km	+00:37 (94.) ●	+00:32 (616.) ●	+00:21 (908.) ●
Run	14.4 km	04:43:33	00:14:10	06:26 min/km	-00:06 (79.) ●	-00:18 (475.) ●	-00:39 (680.) ●
Run	15.7 km	04:51:23	00:07:50	06:01 min/km	+00:14 (83.) ●	+00:07 (516.) ●	-00:05 (745.) ●
Run	17.3 km	05:02:54	00:11:31	07:11 min/km	+00:48 (89.) ●	+00:39 (564.) ●	+00:25 (838.) ●
Run	19 km	05:14:11	00:11:17	06:38 min/km	-00:18 (73.) ●	-00:24 (438.) ●	-00:41 (630.) ●
Run	19.8 km	05:18:39	00:04:28	05:34 min/km	-00:10 (71.) ●	-00:14 (438.) ●	-00:20 (630.) ●
Run	21.1 km	05:26:43	00:08:04	06:12 min/km	+00:22 (86.) ●	+00:11 (565.) ●	-00:10 (828.) ●
Run	21.1 km	05:26:43	02:05:46	05:57 min/km	-02:41 (74.) ●	-04:32 (439.) ●	-08:09 (618.) ●
Total	113.3 km	05:26:43	05:26:43	20.81 km/h	-28:43 (48.) ●	-31:46 (253.) ●	-42:19 (314.) ●

Ovr	Gen	Div	Name	#	AG
254	211	43	Tristan Kraft	155	M40-44	USA	00:33:03	02:50:15	01:46:17	05:18:03
272	224	44	Adam Suhayda	104	M40-44	USA	00:41:35	02:38:55	01:54:35	05:20:19
286	234	45	Eric Mitchell	1356	M40-44	USA	00:33:57	02:52:36	01:47:39	05:22:00
300	245	46	Kevin McCann	1262	M40-44	USA	00:40:44	02:45:57	01:45:43	05:24:32
313	252	47	Andy Davies	838	M40-44	USA	00:38:51	02:43:01	01:55:42	05:26:41
314	253	48	Jon Ruud	845	M40-44	USA	00:34:46	02:35:21	02:05:46	05:26:43
339	268	49	Jon Buda	364	M40-44	USA	00:28:56	03:02:13	01:49:26	05:30:02
365	288	50	Brant Cash	879	M40-44	USA	00:35:33	02:46:18	02:03:26	05:32:27
369	290	51	Todd Fairbairn	772	M40-44	USA	00:34:44	02:45:49	02:06:01	05:32:32
373	294	52	David Altman	132	M40-44	USA	00:39:29	02:55:43	01:49:02	05:33:02