Abel Keranen -
Ironman 70.3 Michigan 2022

Quick facts

123/101/15All/Gender/AG

M45-49Age group

934Bib number

USANationality


31:13	2:39:53	1:39:22	4:57:49

Compare Abel Keranen with other athletes!

934 Keranen

1166 Lombardo ×

53 Wordelman ×

715 Naylor ×

87 Ferguson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:13	00:31:13	01:38 min/100m	-10:11 (7.) ●	-10:20 (50.) ●	-11:04 (67.) ●
Transition		00:34:49	00:03:36	-	-01:44 (24.) ●	-02:11 (141.) ●	-02:09 (236.) ●
Bike	9.4 km	00:50:48	00:15:59	35.29 km/h	-00:59 (38.) ●	-01:34 (210.) ●	-02:07 (244.) ●
Bike	31 km	01:29:30	00:38:42	33.49 km/h	-02:01 (45.) ●	-03:22 (239.) ●	-04:49 (271.) ●
Bike	54.8 km	02:12:08	00:42:38	33.49 km/h	-02:57 (43.) ●	-04:38 (235.) ●	-06:28 (265.) ●
Bike	77.5 km	02:52:00	00:39:52	34.16 km/h	-02:46 (40.) ●	-04:20 (220.) ●	-05:52 (246.) ●
Bike	90.3 km	03:14:42	00:22:42	33.83 km/h	-03:07 (37.) ●	-02:41 (201.) ●	-03:33 (231.) ●
Bike	90.3 km	03:14:42	02:39:53	33.89 km/h	-11:50 (42.) ●	-16:35 (224.) ●	-22:49 (253.) ●
Transition		03:18:27	00:03:45	-	-00:25 (55.) ●	-00:38 (411.) ●	-00:38 (650.) ●
Run	1.2 km	03:23:41	00:05:14	04:21 min/km	-01:00 (18.) ●	-01:01 (163.) ●	-01:15 (208.) ●
Run	2.3 km	03:29:04	00:05:23	04:53 min/km	-01:04 (17.) ●	-01:10 (137.) ●	-01:22 (177.) ●
Run	4.5 km	03:39:35	00:10:31	04:46 min/km	-02:28 (17.) ●	-02:56 (107.) ●	-03:18 (139.) ●
Run	5.8 km	03:45:01	00:05:26	04:10 min/km	-01:30 (12.) ●	-01:38 (87.) ●	-01:53 (111.) ●
Run	7.4 km	03:52:43	00:07:42	04:48 min/km	-02:04 (16.) ●	-02:17 (97.) ●	-02:34 (129.) ●
Run	9.1 km	04:01:18	00:08:35	05:02 min/km	-02:11 (17.) ●	-02:22 (110.) ●	-02:40 (149.) ●
Run	9.9 km	04:04:46	00:03:28	04:19 min/km	-00:55 (14.) ●	-01:01 (93.) ●	-01:08 (125.) ●
Run	11.1 km	04:10:03	00:05:17	04:24 min/km	-01:31 (12.) ●	-01:42 (89.) ●	-01:52 (120.) ●
Run	12.2 km	04:15:37	00:05:34	05:03 min/km	-01:32 (14.) ●	-01:42 (104.) ●	-01:53 (140.) ●
Run	14.4 km	04:26:33	00:10:56	04:58 min/km	-03:15 (13.) ●	-03:32 (104.) ●	-03:53 (141.) ●
Run	15.7 km	04:32:17	00:05:44	04:24 min/km	-01:50 (12.) ●	-01:59 (82.) ●	-02:11 (113.) ●
Run	17.3 km	04:40:13	00:07:56	04:57 min/km	-02:44 (11.) ●	-02:56 (90.) ●	-03:10 (123.) ●
Run	19 km	04:48:39	00:08:26	04:57 min/km	-03:02 (9.) ●	-03:15 (65.) ●	-03:32 (88.) ●
Run	19.8 km	04:52:05	00:03:26	04:17 min/km	-01:11 (8.) ●	-01:16 (64.) ●	-01:22 (90.) ●
Run	21.1 km	04:57:49	00:05:44	04:24 min/km	-01:58 (8.) ●	-02:09 (67.) ●	-02:30 (87.) ●
Run	21.1 km	04:57:49	01:39:22	04:42 min/km	-28:15 (14.) ●	-30:56 (92.) ●	-34:33 (121.) ●
Total	113.3 km	04:57:49	04:57:49	22.83 km/h	-52:25 (15.) ●	-01:00:40 (101.) ●	-01:11:13 (123.) ●

Ovr	Gen	Div	Name	#	AG
67	61	10	Ken Holman	1407	M45-49	USA	00:31:16	02:33:42	01:37:23	04:46:50
73	66	11	Ian Ball	639	M45-49	CAN	00:28:51	02:30:55	01:41:16	04:47:47
97	83	12	Trevor Darnell	1427	M45-49	USA	00:39:53	02:31:46	01:36:39	04:52:42
101	87	13	Joe Lombardo	1166	M45-49	USA	00:35:37	02:26:28	01:45:33	04:53:45
120	99	14	Mike Wordelman	53	M45-49	USA	00:34:11	02:32:10	01:45:12	04:57:03
123	101	15	Abel Keranen	934	M45-49	USA	00:31:13	02:39:53	01:39:22	04:57:49
137	111	16	Jeremy Naylor	715	M45-49	USA	00:34:23	02:36:06	01:43:45	04:59:37
148	119	17	Craig Ferguson	87	M45-49	CAN	00:39:31	02:27:20	01:45:35	05:02:03
149	120	18	Adrian Forbes	120	M45-49	USA	00:34:38	02:27:25	01:55:22	05:02:03
150	121	19	Andrew Mullin	1154	M45-49	USA	00:31:40	02:36:31	01:43:29	05:02:05