Shawn McNamara -
Ironman 70.3 Michigan 2022

Quick facts

381/300/45All/Gender/AG

M45-49Age group

949Bib number

USANationality


40:07	2:36:55	2:08:38	5:34:03

Compare Shawn McNamara with other athletes!

949 McNamara

55 Zuber ×

218 Dynda ×

789 Mielke ×

433 Dimock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:07	00:40:07	02:06 min/100m	-01:17 (52.) ●	-01:26 (421.) ●	-02:10 (608.) ●
Transition		00:45:14	00:05:07	-	-00:13 (58.) ●	-00:40 (394.) ●	-00:38 (627.) ●
Bike	9.4 km	01:01:20	00:16:06	35.03 km/h	-00:52 (44.) ●	-01:27 (229.) ●	-02:00 (265.) ●
Bike	31 km	01:39:21	00:38:01	34.09 km/h	-02:42 (36.) ●	-04:03 (181.) ●	-05:30 (203.) ●
Bike	54.8 km	02:21:25	00:42:04	33.95 km/h	-03:31 (37.) ●	-05:12 (208.) ●	-07:02 (235.) ●
Bike	77.5 km	03:00:14	00:38:49	35.09 km/h	-03:49 (25.) ●	-05:23 (145.) ●	-06:55 (162.) ●
Bike	90.3 km	03:22:09	00:21:55	35.04 km/h	-03:54 (23.) ●	-03:28 (124.) ●	-04:20 (136.) ●
Bike	90.3 km	03:22:09	02:36:55	34.53 km/h	-14:48 (32.) ●	-19:33 (167.) ●	-25:47 (187.) ●
Transition		03:25:25	00:03:16	-	-00:54 (43.) ●	-01:07 (311.) ●	-01:07 (484.) ●
Run	1.2 km	03:31:33	00:06:08	05:06 min/km	-00:06 (59.) ●	-00:07 (431.) ●	-00:21 (580.) ●
Run	2.3 km	03:37:58	00:06:25	05:50 min/km	-00:02 (65.) ●	-00:08 (449.) ●	-00:20 (616.) ●
Run	4.5 km	03:51:07	00:13:09	05:58 min/km	+00:10 (71.) ●	-00:18 (486.) ●	-00:40 (684.) ●
Run	5.8 km	03:58:03	00:06:56	05:20 min/km	±00:00 (69.) ●	-00:08 (477.) ●	-00:23 (662.) ●
Run	7.4 km	04:07:51	00:09:48	06:07 min/km	+00:02 (71.) ●	-00:11 (486.) ●	-00:28 (675.) ●
Run	9.1 km	04:18:56	00:11:05	06:31 min/km	+00:19 (72.) ●	+00:08 (524.) ●	-00:10 (757.) ●
Run	9.9 km	04:23:17	00:04:21	05:26 min/km	-00:02 (67.) ●	-00:08 (463.) ●	-00:15 (655.) ●
Run	11.1 km	04:30:16	00:06:59	05:49 min/km	+00:11 (70.) ●	±00:00 (507.) ●	-00:10 (725.) ●
Run	12.2 km	04:37:34	00:07:18	06:38 min/km	+00:12 (73.) ●	+00:02 (514.) ●	-00:09 (734.) ●
Run	14.4 km	04:51:52	00:14:18	06:29 min/km	+00:07 (68.) ●	-00:10 (487.) ●	-00:31 (696.) ●
Run	15.7 km	04:59:28	00:07:36	05:50 min/km	+00:02 (65.) ●	-00:07 (468.) ●	-00:19 (671.) ●
Run	17.3 km	05:10:31	00:11:03	06:54 min/km	+00:23 (69.) ●	+00:11 (515.) ●	-00:03 (754.) ●
Run	19 km	05:22:08	00:11:37	06:50 min/km	+00:09 (63.) ●	-00:04 (482.) ●	-00:21 (707.) ●
Run	19.8 km	05:26:35	00:04:27	05:33 min/km	-00:10 (60.) ●	-00:15 (421.) ●	-00:21 (609.) ●
Run	21.1 km	05:34:03	00:07:28	05:44 min/km	-00:14 (57.) ●	-00:25 (435.) ●	-00:46 (619.) ●
Run	21.1 km	05:34:03	02:08:38	06:05 min/km	+01:01 (66.) ●	-01:40 (479.) ●	-05:17 (679.) ●
Total	113.3 km	05:34:03	05:34:03	20.35 km/h	-16:11 (45.) ●	-24:26 (300.) ●	-34:59 (381.) ●

Ovr	Gen	Div	Name	#	AG
333	264	40	Rhett Gronevelt	1194	M45-49	USA	00:40:34	02:39:26	01:58:29	05:29:00
336	266	41	Michael Loftis	1086	M45-49	USA	00:42:02	02:40:44	01:58:30	05:29:35
341	270	42	Matthew Markley	244	M45-49	USA	00:41:29	02:47:20	01:51:46	05:30:03
353	279	43	David Zuber	55	M45-49	USA	00:44:28	02:37:11	02:01:31	05:30:54
354	280	44	Brian Dynda	218	M45-49	USA	00:32:31	02:35:54	02:15:00	05:30:58
381	300	45	Shawn McNamara	949	M45-49	USA	00:40:07	02:36:55	02:08:38	05:34:03
385	303	46	Ralf Mielke	789	M45-49	DEU	00:44:58	02:27:06	02:11:53	05:34:17
390	308	47	Brian Dimock	433	M45-49	USA	00:41:30	02:42:14	02:00:31	05:34:39
396	313	48	Michael Szuch	1305	M45-49	USA	00:37:09	02:46:47	01:59:06	05:35:03
397	314	49	Douglas Oloughlin	929	M45-49	USA	00:42:43	02:36:35	02:08:09	05:35:16