Lori Cook -
Ironman 70.3 Santa Cruz 2022
Quick facts
1829/406/25All/Gender/AG
F55-59Age group
1058Bib number
USANationality
37:46 | 3:03:26 | 2:51:34 | 6:45:24 |
Compare Lori Cook with other athletes!
1058 Cook
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:46 | 00:37:46 | 01:59 min/100m | -03:57 (13.) ● | -01:32 (288.) ● | -00:29 (1320.) ● |
Transition | 00:46:47 | 00:09:01 | - | -00:22 (26.) ● | +00:19 (401.) ● | +00:26 (1594.) ● | |
Bike | 3 km | 00:53:23 | 00:06:36 | 27.27 km/h | -00:47 (10.) ● | -00:28 (199.) ● | -00:09 (1193.) ● |
Bike | 25.6 km | 01:34:23 | 00:41:00 | 33.07 km/h | -04:29 (13.) ● | -02:51 (224.) ● | -00:19 (1320.) ● |
Bike | 45.2 km | 02:19:54 | 00:45:31 | 25.84 km/h | -03:14 (15.) ● | -02:03 (264.) ● | +00:45 (1483.) ● |
Bike | 64.8 km | 03:03:38 | 00:43:44 | 26.89 km/h | -02:19 (21.) ● | -01:33 (270.) ● | +00:59 (1499.) ● |
Bike | 87.3 km | 03:44:25 | 00:40:47 | 33.1 km/h | -01:25 (23.) ● | -00:52 (310.) ● | +01:19 (1630.) ● |
Bike | 90.1 km | 03:50:13 | 00:05:48 | 28.97 km/h | -00:08 (21.) ● | -00:05 (289.) ● | +00:07 (1500.) ● |
Bike | 90.1 km | 03:50:13 | 03:03:26 | 29.47 km/h | -12:22 (17.) ● | -07:52 (259.) ● | +02:42 (1461.) ● |
Transition | 03:53:50 | 00:03:37 | - | -01:33 (13.) ● | -01:18 (235.) ● | -01:12 (1086.) ● | |
Run | 3 km | 04:16:09 | 00:22:19 | 07:26 min/km | +01:35 (34.) ● | +03:23 (557.) ● | +04:11 (2261.) ● |
Run | 6.2 km | 04:41:22 | 00:25:13 | 07:52 min/km | +02:05 (39.) ● | +04:19 (569.) ● | +05:22 (2267.) ● |
Run | 8.9 km | 05:00:53 | 00:19:31 | 07:13 min/km | +00:58 (31.) ● | +02:33 (519.) ● | +03:25 (2086.) ● |
Run | 12.8 km | 05:36:23 | 00:35:30 | 09:06 min/km | +05:30 (41.) ● | +06:57 (568.) ● | +08:15 (2227.) ● |
Run | 15.4 km | 05:58:07 | 00:21:44 | 08:21 min/km | +02:00 (39.) ● | +03:26 (554.) ● | +04:14 (2166.) ● |
Run | 18.7 km | 06:25:16 | 00:27:09 | 08:13 min/km | +02:03 (35.) ● | +04:18 (546.) ● | +04:55 (2122.) ● |
Run | 21.3 km | 06:45:24 | 00:20:08 | 07:44 min/km | +00:48 (30.) ● | +02:40 (523.) ● | +03:10 (2070.) ● |
Run | 21.3 km | 06:45:24 | 02:51:34 | 08:03 min/km | +14:59 (38.) ● | +27:36 (553.) ● | +33:32 (2196.) ● |
Total | 113.3 km | 06:45:24 | 06:45:24 | 16.77 km/h | -03:15 (25.) ● | +17:13 (406.) ● | +34:59 (1829.) ● |