aidiagnostics

Ad

Ofek Dakar Karagula -
Ironman 70.3 Santa Cruz 2022

Quick facts

1100/884/144All/Gender/AG

M30-34Age group

1076Bib number

USANationality


34:12	3:03:55	2:06:17	5:55:18

aidiagnostics

Ad

Compare Ofek Dakar Karagula with other athletes!

1076 Dakar Karagula

797 Almarghalani ×

1693 Ray ×

761 Chan ×

208 Wall ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:12	00:34:12	01:48 min/100m	-03:16 (97.) ●	-03:38 (582.) ●	-04:03 (765.) ●
Transition		00:41:29	00:07:17	-	-01:14 (118.) ●	-01:20 (728.) ●	-01:18 (993.) ●
Bike	3 km	00:47:41	00:06:12	29.03 km/h	-00:26 (103.) ●	-00:26 (632.) ●	-00:33 (758.) ●
Bike	25.6 km	01:26:04	00:38:23	35.33 km/h	-02:07 (111.) ●	-01:59 (738.) ●	-02:56 (858.) ●
Bike	45.2 km	02:10:57	00:44:53	26.2 km/h	+01:22 (179.) ●	+01:12 (1117.) ●	+00:07 (1367.) ●
Bike	64.8 km	02:56:27	00:45:30	25.85 km/h	+03:44 (209.) ●	+03:46 (1378.) ●	+02:45 (1761.) ●
Bike	87.3 km	03:39:25	00:42:58	31.42 km/h	+04:14 (218.) ●	+04:21 (1473.) ●	+03:30 (1940.) ●
Bike	90.1 km	03:45:24	00:05:59	28.08 km/h	+00:20 (211.) ●	+00:22 (1396.) ●	+00:18 (1838.) ●
Bike	90.1 km	03:45:24	03:03:55	29.39 km/h	+07:07 (187.) ●	+07:16 (1185.) ●	+03:11 (1478.) ●
Transition		03:49:01	00:03:37	-	-00:53 (138.) ●	-01:15 (792.) ●	-01:12 (1088.) ●
Run	3 km	04:04:59	00:15:58	05:19 min/km	-00:41 (138.) ●	-01:53 (799.) ●	-02:10 (994.) ●
Run	6.2 km	04:22:51	00:17:52	05:35 min/km	-01:07 (121.) ●	-01:35 (706.) ●	-01:59 (892.) ●
Run	8.9 km	04:37:13	00:14:22	05:19 min/km	-00:56 (129.) ●	-01:25 (734.) ●	-01:44 (922.) ●
Run	12.8 km	05:01:59	00:24:46	06:21 min/km	-01:17 (141.) ●	-02:00 (803.) ●	-02:29 (1020.) ●
Run	15.4 km	05:17:18	00:15:19	05:53 min/km	-01:22 (118.) ●	-01:53 (668.) ●	-02:11 (853.) ●
Run	18.7 km	05:38:12	00:20:54	06:20 min/km	-00:32 (138.) ●	-01:04 (824.) ●	-01:20 (1096.) ●
Run	21.3 km	05:55:18	00:17:06	06:34 min/km	+00:43 (172.) ●	+00:21 (1048.) ●	+00:08 (1417.) ●
Run	21.3 km	05:55:18	02:06:17	05:55 min/km	-05:12 (133.) ●	-09:29 (775.) ●	-11:45 (991.) ●
Total	113.3 km	05:55:18	05:55:18	19.13 km/h	-03:28 (144.) ●	-08:26 (884.) ●	-15:07 (1100.) ●

Ovr	Gen	Div	Name	#	AG
1081	868	139	Matthew Coker	1289	M30-34	USA	00:40:36	02:44:33	02:11:36	05:54:26
1085	871	140	Casey Zieg	950	M30-34	USA	00:38:11	02:51:48	02:13:31	05:54:36
1090	875	141	Ryan Orourke	2699	M30-34	USA	00:39:29	02:52:50	02:14:42	05:54:46
1091	876	142	Maan Almarghalani	797	M30-34	SAU	00:36:00	02:51:52	02:16:45	05:54:47
1096	881	143	Jim Ray	1693	M30-34	USA	00:36:39	02:57:27	02:06:51	05:55:10
1100	884	144	Ofek Dakar Karagula	1076	M30-34	USA	00:34:12	03:03:55	02:06:17	05:55:18
1101	885	145	Gordon Chan	761	M30-34	USA	00:39:08	02:54:11	02:09:12	05:55:25
1119	898	146	Daniel Wall	208	M30-34	USA	00:26:05	02:50:10	02:30:32	05:55:59
1126	902	147	William Kesler	2344	M30-34	USA	00:35:21	02:58:29	02:10:06	05:56:28
1133	909	148	David Lingenfelter	2621	M30-34	USA	00:35:14	03:05:04	01:59:21	05:56:39

All Results

Statistics: Ironman 70.3 Santa Cruz 2022

Results: Ironman 70.3 Santa Cruz 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read