Ronald Ronald -
Ironman 70.3 Santa Cruz 2022

  Quick facts

2249/1629/182All/Gender/AG

M50-54Age group

1113Bib number

PHLNationality

51:563:23:062:44:15 7:21:14

  Compare Ronald Ronald with other athletes!

1113 Ronald
1562 Tobin × 
2189 Vazquez × 
1195 Dhomse × 
1902 Connoy × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:51:56 00:51:5602:44 min/100m+12:50 (198.) +14:06 (1754.) +13:41 (2459.)
Transition 01:07:31 00:15:35 - +06:36 (202.) +06:58 (1758.) +07:00 (2477.)
Bike3 km 01:15:06 00:07:3523.74 km/h+00:49 (174.) +00:57 (1576.) +00:50 (2140.)
Bike25.6 km 02:01:43 00:46:3729.09 km/h+05:49 (180.) +06:15 (1558.) +05:18 (2100.)
Bike45.2 km 02:50:54 00:49:1123.91 km/h+04:58 (172.) +05:30 (1508.) +04:25 (1959.)
Bike64.8 km 03:40:11 00:49:1723.86 km/h+07:21 (190.) +07:33 (1629.) +06:32 (2206.)
Bike87.3 km 04:25:02 00:44:5130.1 km/h+06:03 (189.) +06:14 (1606.) +05:23 (2160.)
Bike90.1 km 04:30:37 00:05:3530.09 km/h-00:03 (116.) -00:02 (943.) -00:06 (1174.)
Bike90.1 km 04:30:37 03:23:0626.62 km/h+24:57 (186.) +26:27 (1569.) +22:22 (2089.)
Transition 04:36:59 00:06:22 - +00:55 (173.) +01:30 (1526.) +01:33 (2146.)
Run3 km 04:59:30 00:22:3107:30 min/km+02:58 (183.) +04:40 (1657.) +04:23 (2283.)
Run6.2 km 05:23:31 00:24:0107:30 min/km+03:35 (169.) +04:34 (1576.) +04:10 (2162.)
Run8.9 km 05:41:59 00:18:2806:50 min/km+01:55 (155.) +02:41 (1413.) +02:22 (1917.)
Run12.8 km 06:14:44 00:32:4508:23 min/km+04:23 (163.) +05:59 (1447.) +05:30 (1983.)
Run15.4 km 06:35:05 00:20:2107:49 min/km+02:14 (151.) +03:09 (1398.) +02:51 (1932.)
Run18.7 km 07:01:53 00:26:4808:07 min/km+03:39 (160.) +04:50 (1490.) +04:34 (2074.)
Run21.3 km 07:21:14 00:19:2107:26 min/km+01:40 (151.) +02:36 (1403.) +02:23 (1922.)
Run21.3 km 07:21:14 02:44:1507:42 min/km+20:24 (164.) +28:29 (1493.) +26:13 (2054.)
Total 113.3 km 07:21:14 07:21:1415.41 km/h+01:05:42 (182.) +01:17:30 (1629.) +01:10:49 (2249.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance