aidiagnostics

Ad

Sheila Alfaro -
Ironman 70.3 Santa Cruz 2022

Quick facts

2178/532/37All/Gender/AG

F55-59Age group

1490Bib number

USANationality


47:15	3:36:24	2:36:14	7:13:57

aidiagnostics

Ad

Compare Sheila Alfaro with other athletes!

1490 Alfaro

733 Fradkin ×

1109 Bruna ×

507 Davey ×

1344 Creek ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:15	00:47:15	02:29 min/100m	+05:32 (45.) ●	+07:57 (580.) ●	+09:00 (2276.) ●
Transition		00:56:54	00:09:39	-	+00:16 (31.) ●	+00:57 (457.) ●	+01:04 (1776.) ●
Bike	3 km	01:04:55	00:08:01	22.45 km/h	+00:38 (47.) ●	+00:57 (595.) ●	+01:16 (2362.) ●
Bike	25.6 km	01:54:55	00:50:00	27.12 km/h	+04:31 (45.) ●	+06:09 (575.) ●	+08:41 (2328.) ●
Bike	45.2 km	02:49:56	00:55:01	21.38 km/h	+06:16 (45.) ●	+07:27 (599.) ●	+10:15 (2396.) ●
Bike	64.8 km	03:40:12	00:50:16	23.4 km/h	+04:13 (43.) ●	+04:59 (560.) ●	+07:31 (2280.) ●
Bike	87.3 km	04:27:25	00:47:13	28.59 km/h	+05:01 (47.) ●	+05:34 (582.) ●	+07:45 (2346.) ●
Bike	90.1 km	04:33:18	00:05:53	28.56 km/h	-00:03 (26.) ●	±00:00 (341.) ●	+00:12 (1659.) ●
Bike	90.1 km	04:33:18	03:36:24	24.98 km/h	+20:36 (44.) ●	+25:06 (583.) ●	+35:40 (2352.) ●
Transition		04:37:43	00:04:25	-	-00:45 (23.) ●	-00:30 (342.) ●	-00:24 (1466.) ●
Run	3 km	05:03:23	00:25:40	08:33 min/km	+04:56 (48.) ●	+06:44 (644.) ●	+07:32 (2479.) ●
Run	6.2 km	05:33:46	00:30:23	09:29 min/km	+07:15 (48.) ●	+09:29 (654.) ●	+10:32 (2522.) ●
Run	8.9 km	05:56:57	00:23:11	08:35 min/km	+04:38 (47.) ●	+06:13 (644.) ●	+07:05 (2457.) ●
Run	12.8 km	06:02:03	00:05:06	01:18 min/km	-24:54 (3.) ●	-23:27 (9.) ●	-22:09 (18.) ●
Run	15.4 km	06:23:44	00:21:41	08:20 min/km	+01:57 (36.) ●	+03:23 (550.) ●	+04:11 (2154.) ●
Run	18.7 km	06:51:47	00:28:03	08:30 min/km	+02:57 (40.) ●	+05:12 (573.) ●	+05:49 (2214.) ●
Run	21.3 km	07:13:57	00:22:10	08:31 min/km	+02:50 (44.) ●	+04:42 (605.) ●	+05:12 (2332.) ●
Run	21.3 km	07:13:57	02:36:14	07:20 min/km	-00:21 (25.) ●	+12:16 (457.) ●	+18:12 (1883.) ●
Total	113.3 km	07:13:57	07:13:57	15.67 km/h	+25:18 (37.) ●	+45:46 (532.) ●	+01:03:32 (2178.) ●

Ovr	Gen	Div	Name	#	AG
2077	500	32	Kathy Ostrem	591	F55-59	USA	00:39:34	03:15:56	02:53:15	07:04:35
2114	513	33	Renee Cinco	556	F55-59	USA	00:40:10	03:22:49	02:51:34	07:07:51
2122	517	34	Sandra Pedroza-Hettick	1605	F55-59	USA	00:48:30	03:23:23	02:39:23	07:08:49
2135	521	35	Linda Fradkin	733	F55-59	USA	00:44:34	03:25:41	02:44:36	07:09:52
2136	522	36	Ana Bruna	1109	F55-59	USA	00:45:57	03:11:25	02:59:44	07:09:57
2178	532	37	Sheila Alfaro	1490	F55-59	USA	00:47:15	03:36:24	02:36:14	07:13:57
2182	535	38	Jeanette Davey	507	F55-59	USA	00:39:45	03:31:49	02:50:42	07:14:40
2188	537	39	Dira Creek	1344	F55-59	USA	00:44:48	03:22:03	02:54:35	07:15:20
2196	542	40	Linda Payton	1620	F55-59	USA	00:47:29	03:29:35	02:43:49	07:15:45
2202	547	41	Jayna Heimark	1682	F55-59	USA	00:34:44	03:29:44	02:46:08	07:16:03

All Results

Statistics: Ironman 70.3 Santa Cruz 2022

Results: Ironman 70.3 Santa Cruz 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read